Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (360g) fresh tomatoes |
15 ounces (425g) garbanzo beans |
4 (784g) summer squash |
2 large (300g) onions |
1/2 (60g) green peppers |
1 1/2 cups (353g) dry white wine |
4 (12g) fresh garlic cloves |
1 (0g) bay leaves |
2 teaspoons (12g) salt |
1 teaspoon (1g) basil |
1/2 teaspoon (1g) paprika |
1 1/4 cups (141g) monterey jack cheese |
1 cup (85g) romano cheese |
1 1/4 cups (298g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Arginine (g) | 0.1 | 2.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 5 | 1 |
| Ash (g) | 1.8 | 6.8 | 4.9 | 1.1 | 0.3 | 0.7 | 0.2 | 0.0 | 12.0 | 0.0 | 0.1 | 5.0 | 5.7 | 1.3 | 40 | 7 |
| Aspartic acid (g) | 0.5 | 2.5 | 1.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 0.5 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 136.1 | 117.6 | 69.0 | 6.0 | 31.8 | 21.7 | 0.5 | 2.9 | 1.6 | 2.6 | 1,053.7 | 906.5 | 193.4 | 2,579 | 430 |
| Calories | 64.8 | 506.1 | 125.4 | 120.0 | 11.9 | 289.3 | 17.9 | 0.2 | 0.0 | 0.2 | 3.2 | 526.9 | 329.7 | 1,026.4 | 3,022 | 504 |
| Calories (kj) | 266.4 | 2,113.6 | 541.0 | 498.0 | 50.0 | 1,206.6 | 74.8 | 0.8 | 0.0 | 0.8 | 13.6 | 2,206.3 | 1,378.5 | 4,292.9 | 12,643 | 2,107 |
| Carbohydrates (g) | 14.0 | 96.2 | 26.3 | 28.0 | 2.8 | 9.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 3.1 | 8.3 | 193 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.7 | 88.6 | 407.6 | 622 | 104 |
| Copper (mg) | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 18.7 | 8.6 | 5.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Folate (mcg) | 54.0 | 284.9 | 227.4 | 57.0 | 6.0 | 3.5 | 0.4 | 0.1 | 0.0 | 0.6 | 0.6 | 25.4 | 6.0 | 11.9 | 678 | 113 |
| Folate, DFE (mcg) | 54.0 | 284.9 | 227.4 | 57.0 | 6.0 | 3.5 | 0.4 | 0.1 | 0.0 | 0.6 | 0.6 | 25.4 | 6.0 | 11.9 | 678 | 113 |
| Folate, food (mcg) | 54.0 | 284.9 | 227.4 | 57.0 | 6.0 | 3.5 | 0.4 | 0.1 | 0.0 | 0.6 | 0.6 | 25.4 | 6.0 | 11.9 | 678 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.9 | n/a | 7.4 | 3.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 5.9 | 5.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 1.6 | 3.7 | 1.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 6.2 | 1.3 | 23 | 4 |
| Glycine (g) | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 5.7 | 2.7 | 0.6 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 2.6 | 0.6 | 9 | 1 |
| Lysine (g) | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 2.5 | 0.5 | 8 | 1 |
| Magnesium (mg) | 39.6 | 123.3 | 133.3 | 30.0 | 6.0 | 35.3 | 3.0 | 0.1 | 0.1 | 0.6 | 2.0 | 38.1 | 34.9 | 20.8 | 467 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 2.6 | 1.4 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 6.7 | 31.8 | 52 | 9 |
| Niacin (mg) | 2.1 | 0.6 | 3.8 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.3 | 1.2 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 1.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 86.4 | 382.8 | 297.9 | 87.0 | 11.9 | 63.5 | 18.4 | 0.1 | 0.0 | 0.5 | 3.6 | 627.2 | 647.5 | 184.5 | 2,411 | 402 |
| Phytosterols (mg) | 25.2 | n/a | n/a | 45.0 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 2.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 4.1 | 9 | 2 |
| Potassium (mg) | 853.2 | 731.5 | 2,054.1 | 438.0 | 104.1 | 250.5 | 48.1 | 0.3 | 1.0 | 2.6 | 26.2 | 114.4 | 73.3 | 223.1 | 4,920 | 820 |
| Proline (g) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 3.2 | 0.6 | 9 | 1 |
| Protein (g) | 3.2 | 21.1 | 9.5 | 3.3 | 0.5 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 34.6 | 27.1 | 6.1 | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.2 | 76.7 | 1,204.9 | 1,553 | 259 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 14.6 | 68.5 | 111 | 19 |
| Selenium (mcg) | 0.0 | 11.9 | 1.6 | 1.5 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 12.4 | 1.5 | 51 | 9 |
| Serine (g) | 0.1 | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | 0.3 | 6 | 1 |
| Sodium (mg) | 18.0 | 1,271.6 | 15.7 | 12.0 | 1.8 | 17.6 | 2.0 | 0.0 | 4,651.0 | 0.0 | 0.8 | 757.1 | 1,022.4 | 113.1 | 7,883 | 1,314 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.2 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.5 | n/a | 17.2 | 12.7 | 1.4 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.3 | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 3.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 4.8 | 1.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 42.8 | 23.0 | 110.1 | 183 | 31 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.3 | 4 | 1 |
| Valine (g) | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 2,998.8 | 89.3 | 1,568.0 | 6.0 | 220.2 | 0.0 | 1.1 | 3.7 | 0.0 | 46.8 | 566.4 | 1,086.2 | 353.6 | 4,373.3 | 11,313 | 1,886 |
| Vitamin A, RAE (mcg) | 151.2 | 4.3 | 78.4 | 0.0 | 10.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 28.3 | 279.7 | 81.8 | 1,222.7 | 1,860 | 310 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.0 | 1.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 49.3 | 16.2 | 133.3 | 22.2 | 47.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 275 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 17.0 | 80.3 | 128 | 21 |
| Water (g) | 340.3 | 296.4 | 742.0 | 267.3 | 55.9 | 306.4 | 7.0 | 0.0 | 0.0 | 0.8 | 0.1 | 57.9 | 26.3 | 171.7 | 2,272 | 379 |
| Zinc (mg) | 0.6 | 4.5 | 2.3 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.2 | 0.7 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.