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    Nutritional Facts: Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    8 cups (1,920g)
    beef broth
    1 cup (128g)
    carrots
    2 cups (280g)
    ham
    3/4 cup (76g)
    celery
    1/2 cup (80g)
    onions
    6 ounces (170g)
    chopped tomatoes
    1/2 teaspoon (0g)
    dried marjoram
    1 1/2 lbs (681g)
    dry lentils
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    black pepper
    1 cup (144g)
    bacon
    Total 1 serving
    Alanine n/a n/a 0.1 3.7 0.0 0.0 0.0 n/a 7.3 0.0 0.0 1.1 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 4.1 0.0 0.1 0.0 n/a 13.6 0.0 0.0 1.1 19 2
    Ash n/a 20.2 1.2 10.2 0.6 0.3 0.9 0.0 18.2 12.0 0.2 3.6 67 8
    Aspartic acid n/a n/a 0.2 5.9 0.1 0.1 0.2 n/a 19.4 0.0 0.1 1.6 28 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 115.2 42.2 19.6 30.3 18.4 17.0 6.0 381.4 2.9 20.4 8.6 662 83
    Calories n/a 134.4 52.5 411.6 12.1 32.0 30.6 0.8 2,403.9 0.0 11.5 659.5 3,749 469
    Calories (kj) n/a 556.8 221.4 1,722.0 50.8 132.8 125.9 3.4 10,058.4 0.0 48.3 2,761.9 15,682 1,960
    Carbohydrates n/a 0.8 12.3 0.1 2.2 7.5 6.6 0.2 409.1 0.0 2.9 1.0 443 55
    Cholesterol n/a 0.0 0.0 145.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.9 244 30
    Copper n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 3.5 0.0 0.1 0.1 4 1
    Cystine n/a n/a 0.1 0.9 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.2 4 0
    Dietary Fiber n/a 0.0 3.6 0.0 1.2 1.4 2.0 0.1 207.7 0.0 1.2 0.0 217 27
    Folate n/a 38.4 24.3 11.2 27.3 15.2 25.5 0.8 3,262.0 0.0 0.8 2.9 3,408 426
    Folate, DFE n/a 38.4 24.3 11.2 27.3 15.2 25.5 0.8 3,262.0 0.0 0.8 2.9 3,408 426
    Folate, food n/a 38.4 24.3 11.2 27.3 15.2 25.5 0.8 3,262.0 0.0 0.8 2.9 3,408 426
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a 0.4 1.0 2.3 n/a 1.8 n/a 0.0 n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.8 n/a 0.4 1.6 2.1 n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid n/a n/a 0.5 10.2 0.1 0.2 0.7 n/a 27.3 0.0 0.1 2.5 41 5
    Glycine n/a n/a 0.1 3.2 0.0 0.0 0.0 n/a 7.2 0.0 0.0 1.2 12 1
    Histidine n/a n/a 0.1 2.2 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.6 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Iron n/a 3.3 0.4 2.3 0.2 0.2 0.5 0.2 51.3 0.0 0.4 0.7 59 7
    Isoleucine n/a n/a 0.1 2.7 0.0 0.0 0.0 n/a 7.6 0.0 0.0 0.8 11 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.1 5.0 0.0 0.0 0.0 n/a 12.7 0.0 0.0 1.3 19 2
    Lysine n/a n/a 0.1 5.3 0.0 0.0 0.0 n/a 12.3 0.0 0.0 1.4 19 2
    Magnesium n/a 38.4 15.4 50.4 8.3 8.0 18.7 1.0 830.8 0.1 7.9 17.3 996 125
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a 2 0
    Manganese n/a 0.2 0.2 0.1 0.1 0.1 0.2 0.0 9.1 0.0 0.6 0.0 11 1
    Methionine n/a n/a 0.0 1.6 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.4 4 0
    Monounsaturated Fat n/a 1.7 0.0 7.3 0.0 0.0 0.1 0.0 1.3 0.0 0.0 28.9 39 5
    Niacin n/a 15.0 1.3 14.7 0.2 0.1 1.0 0.0 17.7 0.0 0.1 5.5 56 7
    Pantothenic acid n/a 0.4 0.3 1.5 0.2 0.1 0.2 n/a 14.6 0.0 0.1 0.7 18 2
    Phenylalanine n/a n/a 0.1 2.7 0.0 0.0 0.0 n/a 8.7 0.0 0.0 0.7 12 2
    Phosphorus n/a 249.6 44.8 649.6 18.2 23.2 40.8 0.9 3,071.3 0.0 7.3 270.7 4,376 547
    Phytosterols n/a n/a n/a 0.0 4.5 12.0 11.9 0.2 n/a 0.0 4.2 n/a 33 4
    Polyunsaturated Fat n/a 0.2 0.1 1.8 0.1 0.0 0.1 0.0 3.5 0.0 0.0 6.9 13 2
    Potassium n/a 1,036.8 409.6 1,038.8 197.0 116.8 403.2 4.6 6,503.6 1.0 61.1 299.5 10,072 1,259
    Proline n/a n/a 0.1 2.7 0.0 0.0 0.0 n/a 7.3 0.0 0.1 0.9 11 1
    Protein n/a 21.9 1.2 62.5 0.5 0.9 1.5 0.0 175.7 0.0 0.5 16.7 281 35
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 16 2
    Riboflavin n/a 0.4 0.1 0.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 3 0
    Saturated Fat n/a 2.1 0.0 5.4 0.0 0.0 0.0 0.0 1.1 0.0 0.1 21.6 30 4
    Selenium n/a 13.4 0.1 52.6 0.3 0.4 0.0 0.0 56.5 0.0 0.2 29.1 153 19
    Serine n/a n/a 0.1 2.6 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.6 11 1
    Sodium n/a 7,142.4 88.3 4,244.8 60.6 3.2 8.5 0.2 40.9 4,651.0 0.9 1,199.5 17,440 2,180
    Starch n/a n/a 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 4.6 n/a 0.1 0.8 0.0 n/a 10.0 n/a 0.0 n/a 15 2
    Sugar n/a 0.0 6.1 0.0 1.4 3.4 4.5 0.0 13.8 0.0 0.0 0.0 29 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 2.6 0.0 0.0 0.1 0.0 5.9 0.0 0.0 0.4 9 1
    Threonine n/a n/a 0.2 2.8 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.7 10 1
    Tocopherol, alpha n/a 0.0 0.8 0.6 0.2 0.0 0.9 0.0 3.3 0.0 0.0 0.4 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 28.8 n/a 0.3 0.1 29 4
    Total Fat n/a 4.2 0.3 16.0 0.1 0.1 0.3 0.0 7.2 0.0 0.1 64.9 93 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.1 3 0
    Tyrosine n/a n/a 0.1 2.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.5 7 1
    Valine n/a n/a 0.1 2.7 0.0 0.0 0.0 n/a 8.7 0.0 0.0 0.9 13 2
    Vitamin A, IU n/a 0.0 21,383.7 0.0 340.1 1.6 1,417.0 24.2 265.6 0.0 25.2 53.3 23,511 2,939
    Vitamin A, RAE n/a 0.0 1,068.8 0.0 16.7 0.0 71.4 1.2 13.6 0.0 1.2 15.8 1,189 149
    Vitamin B-12 n/a 1.3 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5 1
    Vitamin B-6 n/a 0.2 0.2 1.5 0.1 0.1 0.1 0.0 3.7 0.0 0.0 0.3 6 1
    Vitamin C n/a 0.0 7.6 0.0 2.3 5.9 23.3 0.2 30.0 0.0 0.0 0.0 69 9
    Vitamin D n/a 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 166 21
    Water n/a 1,873.0 113.0 191.1 72.3 71.3 160.8 0.0 70.8 0.0 0.6 57.9 2,611 326
    Zinc n/a 0.0 0.3 5.7 0.1 0.1 0.3 0.0 32.6 0.0 0.1 1.7 41 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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