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Nutritional Facts: Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
8 cups (1,920g)
beef broth
1 cup (128g)
carrots
2 cups (280g)
ham
3/4 cup (76g)
celery
1/2 cup (80g)
onions
6 ounces (170g)
chopped tomatoes
1/2 teaspoon (0g)
dried marjoram
1 1/2 lbs (681g)
dry lentils
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
1 cup (144g)
bacon
Total 1 serving
Alanine n/a n/a 0.1 3.7 0.0 0.0 0.0 n/a 7.3 0.0 0.0 1.1 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 4.1 0.0 0.1 0.0 n/a 13.6 0.0 0.0 1.1 19 2
Ash n/a 20.2 1.2 10.2 0.6 0.3 0.9 0.0 18.2 12.0 0.2 3.6 67 8
Aspartic acid n/a n/a 0.2 5.9 0.1 0.1 0.2 n/a 19.4 0.0 0.1 1.6 28 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 115.2 42.2 19.6 30.3 18.4 17.0 6.0 381.4 2.9 20.4 8.6 662 83
Calories n/a 134.4 52.5 411.6 12.1 32.0 30.6 0.8 2,403.9 0.0 11.5 659.5 3,749 469
Calories (kj) n/a 556.8 221.4 1,722.0 50.8 132.8 125.9 3.4 10,058.4 0.0 48.3 2,761.9 15,682 1,960
Carbohydrates n/a 0.8 12.3 0.1 2.2 7.5 6.6 0.2 409.1 0.0 2.9 1.0 443 55
Cholesterol n/a 0.0 0.0 145.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.9 244 30
Copper n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 3.5 0.0 0.1 0.1 4 1
Cystine n/a n/a 0.1 0.9 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.2 4 0
Dietary Fiber n/a 0.0 3.6 0.0 1.2 1.4 2.0 0.1 207.7 0.0 1.2 0.0 217 27
Folate n/a 38.4 24.3 11.2 27.3 15.2 25.5 0.8 3,262.0 0.0 0.8 2.9 3,408 426
Folate, DFE n/a 38.4 24.3 11.2 27.3 15.2 25.5 0.8 3,262.0 0.0 0.8 2.9 3,408 426
Folate, food n/a 38.4 24.3 11.2 27.3 15.2 25.5 0.8 3,262.0 0.0 0.8 2.9 3,408 426
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.4 1.0 2.3 n/a 1.8 n/a 0.0 n/a 6 1
Galactose n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.4 1.6 2.1 n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid n/a n/a 0.5 10.2 0.1 0.2 0.7 n/a 27.3 0.0 0.1 2.5 41 5
Glycine n/a n/a 0.1 3.2 0.0 0.0 0.0 n/a 7.2 0.0 0.0 1.2 12 1
Histidine n/a n/a 0.1 2.2 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.6 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Iron n/a 3.3 0.4 2.3 0.2 0.2 0.5 0.2 51.3 0.0 0.4 0.7 59 7
Isoleucine n/a n/a 0.1 2.7 0.0 0.0 0.0 n/a 7.6 0.0 0.0 0.8 11 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 5.0 0.0 0.0 0.0 n/a 12.7 0.0 0.0 1.3 19 2
Lysine n/a n/a 0.1 5.3 0.0 0.0 0.0 n/a 12.3 0.0 0.0 1.4 19 2
Magnesium n/a 38.4 15.4 50.4 8.3 8.0 18.7 1.0 830.8 0.1 7.9 17.3 996 125
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a 2 0
Manganese n/a 0.2 0.2 0.1 0.1 0.1 0.2 0.0 9.1 0.0 0.6 0.0 11 1
Methionine n/a n/a 0.0 1.6 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.4 4 0
Monounsaturated Fat n/a 1.7 0.0 7.3 0.0 0.0 0.1 0.0 1.3 0.0 0.0 28.9 39 5
Niacin n/a 15.0 1.3 14.7 0.2 0.1 1.0 0.0 17.7 0.0 0.1 5.5 56 7
Pantothenic acid n/a 0.4 0.3 1.5 0.2 0.1 0.2 n/a 14.6 0.0 0.1 0.7 18 2
Phenylalanine n/a n/a 0.1 2.7 0.0 0.0 0.0 n/a 8.7 0.0 0.0 0.7 12 2
Phosphorus n/a 249.6 44.8 649.6 18.2 23.2 40.8 0.9 3,071.3 0.0 7.3 270.7 4,376 547
Phytosterols n/a n/a n/a 0.0 4.5 12.0 11.9 0.2 n/a 0.0 4.2 n/a 33 4
Polyunsaturated Fat n/a 0.2 0.1 1.8 0.1 0.0 0.1 0.0 3.5 0.0 0.0 6.9 13 2
Potassium n/a 1,036.8 409.6 1,038.8 197.0 116.8 403.2 4.6 6,503.6 1.0 61.1 299.5 10,072 1,259
Proline n/a n/a 0.1 2.7 0.0 0.0 0.0 n/a 7.3 0.0 0.1 0.9 11 1
Protein n/a 21.9 1.2 62.5 0.5 0.9 1.5 0.0 175.7 0.0 0.5 16.7 281 35
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 16 2
Riboflavin n/a 0.4 0.1 0.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 3 0
Saturated Fat n/a 2.1 0.0 5.4 0.0 0.0 0.0 0.0 1.1 0.0 0.1 21.6 30 4
Selenium n/a 13.4 0.1 52.6 0.3 0.4 0.0 0.0 56.5 0.0 0.2 29.1 153 19
Serine n/a n/a 0.1 2.6 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.6 11 1
Sodium n/a 7,142.4 88.3 4,244.8 60.6 3.2 8.5 0.2 40.9 4,651.0 0.9 1,199.5 17,440 2,180
Starch n/a n/a 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.6 n/a 0.1 0.8 0.0 n/a 10.0 n/a 0.0 n/a 15 2
Sugar n/a 0.0 6.1 0.0 1.4 3.4 4.5 0.0 13.8 0.0 0.0 0.0 29 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 2.6 0.0 0.0 0.1 0.0 5.9 0.0 0.0 0.4 9 1
Threonine n/a n/a 0.2 2.8 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.7 10 1
Tocopherol, alpha n/a 0.0 0.8 0.6 0.2 0.0 0.9 0.0 3.3 0.0 0.0 0.4 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 28.8 n/a 0.3 0.1 29 4
Total Fat n/a 4.2 0.3 16.0 0.1 0.1 0.3 0.0 7.2 0.0 0.1 64.9 93 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.1 3 0
Tyrosine n/a n/a 0.1 2.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.5 7 1
Valine n/a n/a 0.1 2.7 0.0 0.0 0.0 n/a 8.7 0.0 0.0 0.9 13 2
Vitamin A, IU n/a 0.0 21,383.7 0.0 340.1 1.6 1,417.0 24.2 265.6 0.0 25.2 53.3 23,511 2,939
Vitamin A, RAE n/a 0.0 1,068.8 0.0 16.7 0.0 71.4 1.2 13.6 0.0 1.2 15.8 1,189 149
Vitamin B-12 n/a 1.3 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5 1
Vitamin B-6 n/a 0.2 0.2 1.5 0.1 0.1 0.1 0.0 3.7 0.0 0.0 0.3 6 1
Vitamin C n/a 0.0 7.6 0.0 2.3 5.9 23.3 0.2 30.0 0.0 0.0 0.0 69 9
Vitamin D n/a 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 166 21
Water n/a 1,873.0 113.0 191.1 72.3 71.3 160.8 0.0 70.8 0.0 0.6 57.9 2,611 326
Zinc n/a 0.0 0.3 5.7 0.1 0.1 0.3 0.0 32.6 0.0 0.1 1.7 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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