Nutritional Facts: Roasted Corn and Red Pepper Chowder (Crock Pot, Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
2 cups (290g)
fresh corn kernels
1 (119g)
red bell peppers
2 (30g)
green onions
4 cups (976g)
chicken broth
2 (272g)
baking potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
13 ounces (369g)
evaporated milk
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine n/a 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.9 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.9 0.0 2 0
Ash n/a 1.8 0.6 0.2 10.0 2.5 6.0 0.1 5.7 0.2 27 7
Aspartic acid n/a 0.7 0.3 0.1 n/a 1.2 0.0 0.0 1.9 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 5.8 8.3 21.6 39.0 13.6 1.4 5.1 962.0 10.1 1,067 267
Calories n/a 249.4 36.9 9.6 156.2 236.6 0.0 2.9 493.9 2.6 1,188 297
Calories (kj) n/a 1,044.0 153.5 40.5 653.9 992.8 0.0 12.1 2,071.4 11.1 4,979 1,245
Carbohydrates n/a 54.2 7.2 2.2 3.7 54.8 0.0 0.7 37.0 0.5 160 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.9 0.0 107 27
Copper n/a 0.2 0.0 0.0 0.5 0.5 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0 0
Dietary Fiber n/a 5.8 2.5 0.8 0.0 4.9 0.0 0.3 0.0 0.2 15 4
Folate n/a 121.8 54.7 19.2 19.5 27.2 0.0 0.2 29.5 11.2 283 71
Folate, DFE n/a 121.8 54.7 19.2 19.5 27.2 0.0 0.2 29.5 11.2 283 71
Folate, food n/a 121.8 54.7 19.2 19.5 27.2 0.0 0.2 29.5 11.2 283 71
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 2.7 n/a n/a 0.8 n/a 0.0 n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 9.9 2.3 n/a n/a 1.0 n/a 0.0 n/a n/a 13 3
Glutamic acid n/a 1.8 0.3 0.1 n/a 0.9 0.0 0.0 5.3 0.0 8 2
Glycine n/a 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.0 1 0
Histidine n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.5 0.5 0.4 2.0 0.8 0.0 0.1 0.7 0.5 7 2
Isoleucine n/a 0.4 0.0 0.0 n/a 0.2 0.0 0.0 1.5 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.0 0.0 n/a 0.3 0.0 0.0 2.5 0.0 4 1
Lysine n/a 0.4 0.0 0.0 n/a 0.3 0.0 0.0 2.0 0.0 3 1
Magnesium n/a 107.3 14.3 6.0 9.8 59.8 0.1 2.0 88.5 3.7 291 73
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.1 0.0 1.0 0.4 0.0 0.1 0.0 0.0 2 1
Methionine n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.0 1 0
Monounsaturated Fat n/a 1.3 0.0 0.0 2.3 0.0 0.0 0.0 8.6 0.0 12 3
Niacin n/a 5.1 1.2 0.2 13.4 3.9 0.0 0.0 0.7 0.1 25 6
Pantothenic acid n/a 2.1 0.4 0.0 0.2 1.4 0.0 0.0 2.4 0.0 6 2
Phenylalanine n/a 0.4 0.1 0.0 n/a 0.2 0.0 0.0 1.2 0.0 2 0
Phosphorus n/a 258.1 30.9 11.1 292.8 119.7 0.0 1.8 748.2 4.3 1,467 367
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.4 1 0
Polyunsaturated Fat n/a 1.4 0.1 0.0 1.1 0.1 0.0 0.0 0.9 0.0 4 1
Potassium n/a 783.0 251.1 82.8 839.4 1,030.9 0.5 15.3 1,116.8 40.7 4,160 1,040
Proline n/a 0.8 0.0 0.0 n/a 0.2 0.0 0.0 2.4 0.0 4 1
Protein n/a 9.5 1.2 0.5 19.7 5.1 0.0 0.1 25.1 0.2 61 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.2 0.1 0.0 0.3 0.1 0.0 0.0 1.2 0.0 2 0
Saturated Fat n/a 0.9 0.0 0.0 1.6 0.1 0.0 0.0 16.9 0.0 20 5
Selenium n/a 1.7 0.1 0.2 0.0 0.8 0.0 0.1 8.5 0.0 11 3
Serine n/a 0.4 0.1 0.0 n/a 0.2 0.0 0.0 1.4 0.0 2 1
Sodium n/a 43.5 4.8 4.8 2,986.6 10.9 2,325.5 0.2 390.7 4.1 5,771 1,443
Starch n/a 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 17 4
Sucrose n/a 2.6 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 3 1
Sugar n/a 18.2 5.0 0.7 2.8 2.4 0.0 0.0 n/a 0.1 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Threonine n/a 0.4 0.0 0.0 n/a 0.2 0.0 0.0 1.1 0.0 2 0
Tocopherol, alpha n/a 0.2 1.9 0.2 0.2 0.0 0.0 0.0 n/a 0.1 3 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat n/a 3.9 0.4 0.1 5.6 0.3 0.0 0.0 27.9 0.1 38 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 1 0
Tyrosine n/a 0.4 0.0 0.0 n/a 0.2 0.0 0.0 1.2 0.0 2 0
Valine n/a 0.5 0.0 0.0 n/a 0.3 0.0 0.0 1.7 0.0 3 1
Vitamin A, IU n/a 542.3 3,725.9 299.1 0.0 8.2 0.0 6.3 1,463.2 619.4 6,664 1,666
Vitamin A, RAE n/a 26.1 186.8 15.0 0.0 0.0 0.0 0.3 n/a 31.0 259 65
Vitamin B-12 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 n/a 0.3 0.3 0.0 0.1 0.8 0.0 0.0 0.2 0.0 2 0
Vitamin C n/a 19.7 152.0 5.6 0.0 35.4 0.0 0.0 7.0 9.8 229 57
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 220.5 109.7 26.9 936.5 209.4 0.0 0.1 272.9 6.4 1,783 446
Zinc n/a 1.3 0.3 0.1 1.0 0.8 0.0 0.0 2.8 0.1 6 2

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