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Nutritional Facts: Corn Chips from Scratch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 tablespoon (14g)
oil
1/2 teaspoon (3g)
salt
3/4 cup (178g)
boiling water
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0 0
Ash (g) 1.4 0.0 3.0 0.2 5 5
Aspartic acid (g) 0.7 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 0.0 0.7 5.3 13 13
Calories 441.6 120.2 0.0 0.0 562 562
Calories (kj) 1,848.3 503.1 0.0 0.0 2,351 2,351
Carbohydrates (g) 93.8 0.0 0.0 0.0 94 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 9 9
Folate (mcg) 30.5 0.0 0.0 0.0 31 31
Folate, DFE (mcg) 30.5 0.0 0.0 0.0 31 31
Folate, food (mcg) 30.5 0.0 0.0 0.0 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.9 0.0 0.0 n/a 2 2
Glycine (g) 0.4 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0 0
Iron (mg) 4.2 0.0 0.0 0.0 4 4
Isoleucine (g) 0.4 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a 1 1
Lysine (g) 0.3 0.0 0.0 n/a 0 0
Magnesium (mg) 154.9 0.0 0.0 1.8 157 157
Manganese (mg) 0.6 n/a 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 3.8 0.0 0.0 5 5
Niacin (mg) 4.4 0.0 0.0 0.0 4 4
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0 0
Phosphorus (mg) 294.0 0.0 0.0 0.0 294 294
Phytosterols n/a 131.6 0.0 n/a 132 132
Polyunsaturated Fat (g) 2.0 7.4 0.0 0.0 9 9
Potassium (mg) 350.1 0.0 0.2 1.8 352 352
Proline (g) 0.9 0.0 0.0 n/a 1 1
Protein (g) 9.9 0.0 0.0 0.0 10 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 1.8 0.0 0.0 2 2
Selenium (mcg) 18.9 0.0 0.0 0.0 19 19
Serine (g) 0.5 0.0 0.0 n/a 0 0
Sodium (mg) 42.7 0.0 1,162.7 5.3 1,211 1,211
Sugar (g) 0.8 0.0 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 1.9 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 2 2
Total Fat (g) 4.4 13.6 0.0 0.0 18 18
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 261 261
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 13 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 12.5 0.0 0.0 177.6 190 190
Zinc (mg) 2.2 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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