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Nutritional Facts: Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
5 cups (1,220g)
chicken broth
15 ounces (459g)
stewed tomatoes
13 ounces (369g)
Rotel Tomatoes
15 ounces (425g)
corn
3 (72g)
corn tortillas
1/2 large (75g)
onions
1 tablespoon (1g)
cilantro
2 1/2 ounces (71g)
chili peppers
1/2 teaspoon (1g)
cumin
1 dash (0g)
cayenne
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 3.8 n/a 0.1 n/a 1.3 0.3 0.0 n/a 0.1 n/a n/a 0.0 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a 0.1 n/a 0.6 0.2 0.1 n/a 0.1 n/a n/a 0.0 5 1
Ash (g) 2.7 12.4 5.4 5.1 3.0 0.7 0.3 0.0 0.6 0.1 0.0 0.1 30 3
Aspartic acid (g) 6.2 n/a 0.6 n/a 1.1 0.3 0.1 n/a 0.2 n/a n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 48.8 156.1 73.7 12.8 58.3 17.3 0.7 10.0 9.8 0.2 10.9 432 43
Calories 467.6 195.2 119.3 55.3 408.3 157.0 30.0 0.2 28.6 3.9 0.4 8.9 1,475 147
Calories (kj) 1,957.2 817.4 495.7 232.2 1,705.4 656.6 124.5 1.0 118.6 16.5 1.5 37.4 6,164 616
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.6 28.4 13.3 89.2 32.1 7.0 0.0 6.3 0.5 0.1 2.0 184 18
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 21
Copper (mg) 0.2 0.6 0.5 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.9 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.6 n/a 10.2 4.5 1.3 0.0 1.1 0.1 0.0 0.1 22 2
Folate (mcg) 14.0 24.4 22.9 33.2 97.8 3.6 14.3 0.6 16.4 0.1 0.1 0.2 228 23
Folate, DFE (mcg) 14.0 24.4 22.9 33.2 97.8 3.6 14.3 0.6 16.4 0.1 0.1 0.2 228 23
Folate, food (mcg) 14.0 24.4 22.9 33.2 97.8 3.6 14.3 0.6 16.4 0.1 0.1 0.2 228 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.6 n/a 3.4 n/a 1.0 n/a n/a n/a n/a n/a 13 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.5 n/a 3.6 n/a 1.5 n/a n/a n/a n/a n/a 13 1
Glutamic acid (g) 10.5 n/a 1.6 n/a 2.8 0.8 0.2 n/a 0.2 n/a n/a 0.0 16 2
Glycine (g) 3.4 n/a 0.1 n/a 0.6 0.2 0.0 n/a 0.1 n/a n/a 0.0 4 0
Histidine (g) 2.2 n/a 0.1 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 0
Iron (mg) 3.4 2.6 6.1 1.0 1.9 0.9 0.2 0.0 0.7 0.7 0.0 0.1 18 2
Isoleucine (g) 3.7 n/a 0.1 n/a 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 5 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 n/a 0.2 n/a 1.5 0.5 0.0 n/a 0.1 n/a n/a 0.0 8 1
Lysine (g) 6.0 n/a 0.2 n/a 0.6 0.1 0.0 n/a 0.1 n/a n/a 0.0 7 1
Magnesium (mg) 58.8 12.2 55.1 40.5 110.6 51.8 7.5 0.3 16.4 3.8 0.2 1.5 359 36
Maltose n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 1.2 0.3 0.5 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.1 3 0
Methionine (g) 1.9 n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 7.0 2.9 0.1 0.0 1.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 12 1
Niacin (mg) 22.1 16.7 3.3 2.4 7.2 1.1 0.1 0.0 0.9 0.0 0.0 0.0 54 5
Pantothenic acid (mg) 2.7 0.2 0.5 0.5 3.4 0.1 0.1 0.0 0.1 n/a n/a 0.0 8 1
Phenylalanine (g) 2.8 n/a 0.1 n/a 0.7 0.2 0.0 n/a 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 537.6 366.0 91.8 51.6 327.5 226.1 21.8 0.5 30.7 5.2 0.3 9.2 1,668 167
Phytosterols n/a n/a n/a n/a n/a n/a 11.3 0.1 n/a 0.7 0.1 n/a 12 1
Polyunsaturated Fat (g) 4.2 1.3 0.4 0.1 2.6 1.0 0.0 0.0 0.2 0.0 0.0 0.0 10 1
Potassium (mg) 641.2 1,049.2 950.1 394.4 927.1 133.9 109.5 5.2 230.0 18.8 2.3 24.1 4,486 449
Proline (g) 2.9 n/a 0.1 n/a 1.3 0.4 0.0 n/a 0.1 n/a n/a 0.0 5 0
Protein (g) 70.0 24.6 4.2 2.5 14.5 4.1 0.8 0.0 1.3 0.2 0.0 0.4 123 12
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Riboflavin (mg) 0.4 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 2.0 0.1 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 68.9 0.0 2.8 1.5 0.9 4.4 0.4 0.0 0.4 0.1 0.0 0.9 80 8
Serine (g) 2.4 n/a 0.1 n/a 0.7 0.2 0.0 n/a 0.1 n/a n/a 0.0 3 0
Sodium (mg) 210.0 3,733.2 1,014.4 1,478.0 4.3 32.4 3.0 0.5 6.4 1.8 0.0 1.0 6,485 648
Starch n/a n/a n/a n/a 30.5 n/a 0.0 n/a n/a n/a n/a n/a 30 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 11.7 n/a 0.7 n/a n/a n/a n/a n/a 12 1
Sugar n/a 3.5 16.2 n/a 19.3 0.6 3.2 0.0 3.8 0.0 0.0 0.1 47 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.0 n/a 0.1 n/a 0.6 0.2 0.0 n/a 0.1 n/a n/a 0.0 4 0
Tocopherol, alpha n/a 0.2 3.8 n/a 0.4 0.2 0.0 0.0 0.5 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 18.6 7.0 0.9 0.3 6.4 2.1 0.1 0.0 0.3 0.2 0.0 0.0 36 4
Tryptophan (g) 0.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.4 n/a 0.1 n/a 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 3.5 n/a 0.1 n/a 0.8 0.2 0.0 n/a 0.1 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 114.8 0.0 789.5 1,437.4 1,118.5 1.4 1.5 67.5 680.0 13.3 46.8 0.5 4,271 427
Vitamin A, RAE (mcg) 33.6 0.0 41.3 73.7 55.3 0.0 0.0 3.4 34.3 0.7 2.3 0.0 245 24
Vitamin B-12 (mcg) 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.4 0.6 0.2 0.1 0.0 0.4 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 36.3 22.9 23.4 0.0 5.6 0.3 102.6 0.1 0.1 1.9 193 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 188.7 1,170.6 420.2 347.3 312.2 33.0 66.8 0.9 62.9 0.1 0.0 3.5 2,606 261
Zinc (mg) 4.3 1.2 0.8 0.5 2.6 0.9 0.1 0.0 0.2 0.1 0.0 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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