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    Nutritional Facts: Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    5 cups (1,220g)
    chicken broth
    15 ounces (459g)
    stewed tomatoes
    13 ounces (369g)
    Rotel Tomatoes
    15 ounces (425g)
    corn
    3 (72g)
    corn tortillas
    1/2 large (75g)
    onions
    1 tablespoon (1g)
    cilantro
    2 1/2 ounces (71g)
    chili peppers
    1/2 teaspoon (1g)
    cumin
    1 dash (0g)
    cayenne
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 3.8 n/a 0.1 n/a 1.3 0.3 0.0 n/a 0.1 n/a n/a 0.0 6 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 n/a 0.1 n/a 0.6 0.2 0.1 n/a 0.1 n/a n/a 0.0 5 1
    Ash (g) 2.7 12.4 5.4 5.1 3.0 0.7 0.3 0.0 0.6 0.1 0.0 0.1 30 3
    Aspartic acid (g) 6.2 n/a 0.6 n/a 1.1 0.3 0.1 n/a 0.2 n/a n/a 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 48.8 156.1 73.7 12.8 58.3 17.3 0.7 10.0 9.8 0.2 10.9 432 43
    Calories 467.6 195.2 119.3 55.3 408.3 157.0 30.0 0.2 28.6 3.9 0.4 8.9 1,475 147
    Calories (kj) 1,957.2 817.4 495.7 232.2 1,705.4 656.6 124.5 1.0 118.6 16.5 1.5 37.4 6,164 616
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.6 28.4 13.3 89.2 32.1 7.0 0.0 6.3 0.5 0.1 2.0 184 18
    Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 21
    Copper (mg) 0.2 0.6 0.5 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 4.6 n/a 10.2 4.5 1.3 0.0 1.1 0.1 0.0 0.1 22 2
    Folate (mcg) 14.0 24.4 22.9 33.2 97.8 3.6 14.3 0.6 16.4 0.1 0.1 0.2 228 23
    Folate, DFE (mcg) 14.0 24.4 22.9 33.2 97.8 3.6 14.3 0.6 16.4 0.1 0.1 0.2 228 23
    Folate, food (mcg) 14.0 24.4 22.9 33.2 97.8 3.6 14.3 0.6 16.4 0.1 0.1 0.2 228 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.6 n/a 3.4 n/a 1.0 n/a n/a n/a n/a n/a 13 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 7.5 n/a 3.6 n/a 1.5 n/a n/a n/a n/a n/a 13 1
    Glutamic acid (g) 10.5 n/a 1.6 n/a 2.8 0.8 0.2 n/a 0.2 n/a n/a 0.0 16 2
    Glycine (g) 3.4 n/a 0.1 n/a 0.6 0.2 0.0 n/a 0.1 n/a n/a 0.0 4 0
    Histidine (g) 2.2 n/a 0.1 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Iron (mg) 3.4 2.6 6.1 1.0 1.9 0.9 0.2 0.0 0.7 0.7 0.0 0.1 18 2
    Isoleucine (g) 3.7 n/a 0.1 n/a 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 5 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 n/a 0.2 n/a 1.5 0.5 0.0 n/a 0.1 n/a n/a 0.0 8 1
    Lysine (g) 6.0 n/a 0.2 n/a 0.6 0.1 0.0 n/a 0.1 n/a n/a 0.0 7 1
    Magnesium (mg) 58.8 12.2 55.1 40.5 110.6 51.8 7.5 0.3 16.4 3.8 0.2 1.5 359 36
    Maltose n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 1.2 0.3 0.5 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.1 3 0
    Methionine (g) 1.9 n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 7.0 2.9 0.1 0.0 1.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 12 1
    Niacin (mg) 22.1 16.7 3.3 2.4 7.2 1.1 0.1 0.0 0.9 0.0 0.0 0.0 54 5
    Pantothenic acid (mg) 2.7 0.2 0.5 0.5 3.4 0.1 0.1 0.0 0.1 n/a n/a 0.0 8 1
    Phenylalanine (g) 2.8 n/a 0.1 n/a 0.7 0.2 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 537.6 366.0 91.8 51.6 327.5 226.1 21.8 0.5 30.7 5.2 0.3 9.2 1,668 167
    Phytosterols n/a n/a n/a n/a n/a n/a 11.3 0.1 n/a 0.7 0.1 n/a 12 1
    Polyunsaturated Fat (g) 4.2 1.3 0.4 0.1 2.6 1.0 0.0 0.0 0.2 0.0 0.0 0.0 10 1
    Potassium (mg) 641.2 1,049.2 950.1 394.4 927.1 133.9 109.5 5.2 230.0 18.8 2.3 24.1 4,486 449
    Proline (g) 2.9 n/a 0.1 n/a 1.3 0.4 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Protein (g) 70.0 24.6 4.2 2.5 14.5 4.1 0.8 0.0 1.3 0.2 0.0 0.4 123 12
    Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Riboflavin (mg) 0.4 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.1 2.0 0.1 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 68.9 0.0 2.8 1.5 0.9 4.4 0.4 0.0 0.4 0.1 0.0 0.9 80 8
    Serine (g) 2.4 n/a 0.1 n/a 0.7 0.2 0.0 n/a 0.1 n/a n/a 0.0 3 0
    Sodium (mg) 210.0 3,733.2 1,014.4 1,478.0 4.3 32.4 3.0 0.5 6.4 1.8 0.0 1.0 6,485 648
    Starch n/a n/a n/a n/a 30.5 n/a 0.0 n/a n/a n/a n/a n/a 30 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 11.7 n/a 0.7 n/a n/a n/a n/a n/a 12 1
    Sugar n/a 3.5 16.2 n/a 19.3 0.6 3.2 0.0 3.8 0.0 0.0 0.1 47 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 3.0 n/a 0.1 n/a 0.6 0.2 0.0 n/a 0.1 n/a n/a 0.0 4 0
    Tocopherol, alpha n/a 0.2 3.8 n/a 0.4 0.2 0.0 0.0 0.5 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 18.6 7.0 0.9 0.3 6.4 2.1 0.1 0.0 0.3 0.2 0.0 0.0 36 4
    Tryptophan (g) 0.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.4 n/a 0.1 n/a 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Valine (g) 3.5 n/a 0.1 n/a 0.8 0.2 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Vitamin A, IU (IU) 114.8 0.0 789.5 1,437.4 1,118.5 1.4 1.5 67.5 680.0 13.3 46.8 0.5 4,271 427
    Vitamin A, RAE (mcg) 33.6 0.0 41.3 73.7 55.3 0.0 0.0 3.4 34.3 0.7 2.3 0.0 245 24
    Vitamin B-12 (mcg) 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.4 0.6 0.2 0.1 0.0 0.4 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.0 36.3 22.9 23.4 0.0 5.6 0.3 102.6 0.1 0.1 1.9 193 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 188.7 1,170.6 420.2 347.3 312.2 33.0 66.8 0.9 62.9 0.1 0.0 3.5 2,606 261
    Zinc (mg) 4.3 1.2 0.8 0.5 2.6 0.9 0.1 0.0 0.2 0.1 0.0 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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