Nutritional Facts: Homemade Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 teaspoons (18g)
dry active yeast
2 cups (474g)
warm water
1/2 cup (122g)
2% low-fat milk
2 teaspoons (12g)
salt
10 teaspoons (47g)
butter
10 teaspoons (42g)
white sugar
4 1/2 cups (540g)
whole wheat flour
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 n/a 2.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0.0 n/a 3.5 4 0
Ash (g) 1.0 0.5 0.9 12.0 1.0 0.0 8.5 24 1
Aspartic acid (g) 0.7 n/a 0.4 0.0 0.0 n/a 3.9 5 0
Beta-sitosterol n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 14.2 146.4 2.9 11.2 0.4 183.6 364 15
Calories 58.5 0.0 61.0 0.0 336.0 162.5 1,836.0 2,454 102
Calories (kj) 245.0 0.0 256.2 0.0 1,405.3 679.6 7,689.6 10,276 428
Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.4 0.0 5.9 0.0 0.0 42.0 388.6 444 18
Cholesterol (mg) 0.0 0.0 9.8 0.0 100.7 0.0 0.0 111 5
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a 1.5 2 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 57.8 63 3
Folate (mcg) 421.2 0.0 6.1 0.0 1.4 0.0 237.6 666 28
Folate, DFE (mcg) 421.2 0.0 6.1 0.0 1.4 0.0 237.6 666 28
Folate, food (mcg) 421.2 0.0 6.1 0.0 1.4 0.0 237.6 666 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 1.2 n/a 1.0 0.0 0.1 n/a 23.4 26 1
Glycine (g) 0.3 n/a 0.1 0.0 0.0 n/a 3.1 4 0
Histidine (g) 0.2 n/a 0.1 0.0 0.0 n/a 1.9 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 0.0 0.0 19.4 20 1
Isoleucine (g) 0.3 n/a 0.2 0.0 0.0 n/a 2.4 3 0
Lactose n/a n/a 6.1 n/a n/a 0.0 n/a 6 0
Leucine (g) 0.5 n/a 0.4 0.0 0.0 n/a 4.8 6 0
Lysine (g) 0.6 n/a 0.3 0.0 0.0 n/a 1.9 3 0
Magnesium (mg) 9.7 4.7 13.4 0.1 0.9 0.0 739.8 769 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 22.0 22 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 1.2 1 0
Monounsaturated Fat (g) 0.8 0.0 0.7 0.0 9.9 0.0 1.5 13 1
Niacin (mg) 7.2 0.0 0.1 0.0 0.0 0.0 26.8 34 1
Pantothenic acid (mg) 2.4 0.0 0.4 0.0 0.1 0.0 3.3 6 0
Phenylalanine (g) 0.3 n/a 0.2 0.0 0.0 n/a 3.7 4 0
Phosphorus (mg) 114.7 0.0 112.2 0.0 11.2 0.0 1,927.8 2,166 90
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 1.4 0.0 6.3 8 0
Potassium (mg) 171.9 4.7 170.8 1.0 11.2 0.8 1,960.2 2,321 97
Proline (g) 0.3 n/a 0.4 0.0 0.0 n/a 11.2 12 0
Protein (g) 7.3 0.0 4.0 0.0 0.4 0.0 71.3 83 3
Retinol (mcg) 0.0 0.0 67.1 0.0 314.4 0.0 0.0 382 16
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.2 0.0 1.5 0.0 24.1 0.0 2.3 28 1
Selenium (mcg) 1.4 0.0 3.1 0.0 0.5 0.3 333.7 339 14
Serine (g) 0.4 n/a 0.2 0.0 0.0 n/a 3.3 4 0
Sodium (mg) 9.2 14.2 57.3 4,651.0 334.6 0.4 10.8 5,078 212
Starch n/a n/a n/a n/a n/a n/a 312.0 312 13
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 41.9 1.9 44 2
Sugar (g) 0.0 0.0 6.2 0.0 0.0 41.9 2.2 50 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2.7 5 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 n/a 2.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.1 0.0 3.8 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 1.2 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 10.3 10 0
Total Fat (g) 1.4 0.0 2.4 0.0 38.0 0.0 13.5 55 2
Trans-monoenoic Fat n/a n/a 0.1 n/a 1.4 n/a n/a 1 0
TransFatty acids n/a n/a 0.1 n/a 1.5 n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 1 0
Tyrosine (g) 0.2 n/a 0.2 0.0 0.0 n/a 1.5 2 0
Valine (g) 0.4 n/a 0.3 0.0 0.0 n/a 3.0 4 0
Vitamin A, IU (IU) 0.0 0.0 231.8 0.0 1,171.0 0.0 48.6 1,451 60
Vitamin A, RAE (mcg) 0.0 0.0 67.1 0.0 320.5 0.0 0.0 388 16
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 2.2 3 0
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 59.8 0.0 28.1 0.0 0.0 88 4
Water (g) 0.9 473.5 108.8 0.0 7.4 0.0 58.0 649 27
Zinc (mg) 1.4 0.0 0.6 0.0 0.0 0.0 14.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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