Nutritional Facts: Stuffed Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 7/8 ounces (0g)
long grain and wild rice blend
1 lb (454g)
ground beef
2 cups (298g)
green peppers
1 cup (160g)
onions
26 ounces (0g)
chunky tomato pasta sauce
14 ounces (397g)
Italian-style diced tomatoes
14 ounces (397g)
beef broth
Total 1 serving
Alanine n/a 5.3 0.1 0.0 n/a 0.1 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 5.5 0.1 0.2 n/a 0.1 n/a 6 1
Ash n/a 4.1 1.3 0.6 n/a 3.2 4.2 13 2
Aspartic acid n/a 7.6 0.6 0.1 n/a 0.6 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 68.0 29.8 36.8 n/a 123.0 23.8 281 47
Calories n/a 975.2 59.6 64.0 n/a 67.5 27.8 1,194 199
Calories (kj) n/a 4,073.3 250.3 265.6 n/a 285.8 115.1 4,990 832
Carbohydrates n/a 0.0 13.8 14.9 n/a 15.9 0.2 45 7
Cholesterol n/a 308.4 0.0 0.0 n/a 0.0 0.0 308 51
Copper n/a 0.3 0.2 0.1 n/a 0.3 0.0 1 0
Cystine n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 5.1 2.7 n/a 4.0 0.0 12 2
Folate n/a 27.2 29.8 30.4 n/a 31.8 7.9 127 21
Folate, DFE n/a 27.2 29.8 30.4 n/a 31.8 7.9 127 21
Folate, food n/a 27.2 29.8 30.4 n/a 31.8 7.9 127 21
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.3 2.1 n/a 5.0 n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.5 3.2 n/a 4.4 n/a 11 2
Glutamic acid n/a 12.7 0.6 0.4 n/a 1.9 n/a 16 3
Glycine n/a 5.7 0.1 0.0 n/a 0.1 n/a 6 1
Histidine n/a 2.7 0.0 0.0 n/a 0.1 n/a 3 0
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron n/a 9.5 1.0 0.3 n/a 3.8 0.7 15 3
Isoleucine n/a 3.7 0.1 0.0 n/a 0.1 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 6.6 0.1 0.0 n/a 0.1 n/a 7 1
Lysine n/a 7.0 0.1 0.1 n/a 0.1 n/a 7 1
Magnesium n/a 81.6 29.8 16.0 n/a 43.7 7.9 179 30
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.4 0.2 n/a 0.3 0.0 1 0
Methionine n/a 2.2 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 29.7 0.0 0.0 n/a 0.1 0.4 30 5
Niacin n/a 21.1 1.4 0.2 n/a 2.8 3.1 29 5
Pantothenic acid n/a 2.5 0.3 0.2 n/a 0.5 0.1 4 1
Phenylalanine n/a 3.3 0.3 0.0 n/a 0.1 n/a 4 1
Phosphorus n/a 775.6 59.6 46.4 n/a 75.4 51.6 1,009 168
Phytosterols n/a n/a 26.8 24.0 n/a n/a n/a 51 8
Polyunsaturated Fat n/a 2.0 0.2 0.0 n/a 0.2 0.0 2 0
Potassium n/a 1,338.1 521.5 233.6 n/a 746.2 214.3 3,054 509
Proline n/a 4.3 0.1 0.0 n/a 0.1 n/a 4 1
Protein n/a 84.3 2.6 1.8 n/a 3.1 4.5 96 16
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.7 0.1 0.0 n/a 0.2 0.1 1 0
Saturated Fat n/a 26.6 0.2 0.1 n/a 0.1 0.4 27 5
Selenium n/a 71.7 0.0 0.8 n/a 0.4 2.8 76 13
Serine n/a 3.4 0.2 0.0 n/a 0.1 n/a 4 1
Sodium n/a 299.4 8.9 6.4 n/a 39.7 1,476.4 1,831 305
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 1.6 n/a 0.0 n/a 2 0
Sugar n/a 0.0 7.2 6.8 n/a 9.4 0.0 23 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 0.1 n/a 0.2 0.0 1 0
Threonine n/a 3.3 0.1 0.0 n/a 0.2 n/a 4 1
Tocopherol, alpha n/a 1.7 1.1 0.0 n/a 2.7 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat n/a 68.0 0.5 0.2 n/a 0.5 0.9 70 12
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 2.6 0.0 0.0 n/a 0.1 n/a 3 0
Valine n/a 4.1 0.1 0.0 n/a 0.1 n/a 4 1
Vitamin A, IU n/a 0.0 1,102.6 3.2 n/a 464.4 0.0 1,570 262
Vitamin A, RAE n/a 0.0 53.6 0.0 n/a 23.8 0.0 77 13
Vitamin B-12 n/a 9.8 0.0 0.0 n/a 0.0 0.3 10 2
Vitamin B-6 n/a 1.6 0.7 0.2 n/a 0.4 0.0 3 0
Vitamin C n/a 0.0 239.6 11.8 n/a 36.9 0.0 288 48
Vitamin D n/a 18.1 0.0 0.0 n/a 0.0 0.0 18 3
Water n/a 298.1 279.8 142.6 n/a 374.2 387.2 1,482 247
Zinc n/a 20.3 0.4 0.3 n/a 0.6 0.0 22 4

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