Nutritional Facts: Colcannon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
potatoes
1 medium (110g)
onions
2 (6g)
garlic cloves
6 slices (48g)
bacon
200 g (200g)
green cabbage
100 ml (98g)
milk
1 to taste (0g)
butter
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.4 0.1 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.1 0.0 0.4 0.2 0.1 n/a n/a 4 1
Ash (g) 31.9 0.4 0.1 1.2 1.3 0.7 n/a n/a 36 6
Aspartic acid (g) 13.9 0.1 0.0 0.5 0.2 0.2 n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 354.2 25.3 10.9 2.9 80.0 116.1 n/a n/a 589 98
Calories 2,273.0 44.0 8.9 219.8 50.0 62.5 n/a n/a 2,658 443
Calories (kj) 9,475.9 182.6 37.4 920.6 206.0 261.6 n/a n/a 11,084 1,847
Carbohydrates (g) 515.7 10.3 2.0 0.3 11.6 4.5 n/a n/a 544 91
Cholesterol (mg) 0.0 0.0 0.0 32.6 0.0 13.7 n/a n/a 46 8
Copper (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 64.9 1.9 0.1 0.0 5.0 0.0 n/a n/a 72 12
Folate (mcg) 472.3 20.9 0.2 1.0 86.0 4.9 n/a n/a 585 98
Folate, DFE (mcg) 472.3 20.9 0.2 1.0 86.0 4.9 n/a n/a 585 98
Folate, food (mcg) 472.3 20.9 0.2 1.0 86.0 4.9 n/a n/a 585 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.0 1.4 n/a n/a 2.9 n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 2.2 n/a n/a 3.3 n/a n/a n/a 15 3
Glutamic acid (g) 10.2 0.3 0.0 0.8 0.6 0.7 n/a n/a 13 2
Glycine (g) 1.7 0.0 0.0 0.4 0.1 0.1 n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 23.0 0.2 0.1 0.2 0.9 0.0 n/a n/a 25 4
Isoleucine (g) 1.9 0.0 0.0 0.3 0.1 0.2 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 0.4 0.1 0.3 n/a n/a 4 1
Lysine (g) 3.1 0.0 0.0 0.5 0.1 0.3 n/a n/a 4 1
Magnesium (mg) 679.0 11.0 1.5 5.8 24.0 12.7 n/a n/a 734 122
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.5 0.1 0.1 0.0 0.3 0.0 n/a n/a 5 1
Methionine (g) 0.9 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.6 0.0 1.0 n/a n/a 11 2
Niacin (mg) 31.1 0.1 0.0 1.8 0.5 0.1 n/a n/a 34 6
Pantothenic acid (mg) 8.7 0.1 0.0 0.2 0.4 0.3 n/a n/a 10 2
Phenylalanine (g) 2.4 0.0 0.0 0.2 0.1 0.2 n/a n/a 3 0
Phosphorus (mg) 1,682.6 31.9 9.2 90.2 52.0 90.8 n/a n/a 1,957 326
Phytosterols (mg) 147.6 16.5 n/a n/a 22.0 0.0 n/a n/a 186 31
Polyunsaturated Fat (g) 1.3 0.0 0.0 2.3 0.0 0.1 n/a n/a 4 1
Potassium (mg) 12,427.9 160.6 24.1 99.8 340.0 147.4 n/a n/a 13,200 2,200
Proline (g) 1.8 0.0 0.0 0.3 0.1 0.3 n/a n/a 3 0
Protein (g) 59.6 1.2 0.4 5.6 2.6 3.2 n/a n/a 73 12
Retinol (mcg) 0.0 0.0 0.0 5.3 0.0 30.3 n/a n/a 36 6
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 7.2 0.1 2.2 n/a n/a 10 2
Selenium (mcg) 8.9 0.6 0.9 9.7 0.6 2.0 n/a n/a 23 4
Serine (g) 2.2 0.0 0.0 0.2 0.1 0.2 n/a n/a 3 0
Sodium (mg) 177.1 4.4 1.0 399.8 36.0 47.8 n/a n/a 666 111
Starch (g) 455.8 0.0 n/a n/a 0.0 n/a n/a n/a 456 76
Sucrose (g) 5.0 1.1 n/a n/a 0.2 n/a n/a n/a 6 1
Sugar (g) 23.0 4.7 0.1 0.0 6.4 n/a n/a n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.4 0.1 0.0 0.1 0.1 0.0 n/a n/a 3 0
Threonine (g) 1.9 0.0 0.0 0.2 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.7 0.1 0.0 21.6 0.2 3.6 n/a n/a 28 5
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.2 0.0 0.2 n/a n/a 2 0
Valine (g) 3.0 0.0 0.0 0.3 0.1 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 59.0 2.2 0.5 17.8 196.0 134.7 n/a n/a 410 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.3 10.0 32.2 n/a n/a 47 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 8.7 0.1 0.1 0.1 0.2 0.0 n/a n/a 9 2
Vitamin C (mg) 581.5 8.1 1.9 0.0 73.2 1.5 n/a n/a 666 111
Vitamin D (IU) 0.0 0.0 0.0 30.2 0.0 n/a n/a n/a 30 5
Water (g) 2,342.1 98.0 3.5 19.3 184.4 85.6 n/a n/a 2,733 455
Zinc (mg) 8.6 0.2 0.1 0.6 0.4 0.4 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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