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Nutritional Facts: Spicy Swiss Chard & Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (768g)
swiss chard
2 tablespoons (27g)
olive oil
15 ounces (426g)
butter beans
2 tablespoons (28g)
hot pepper sauce
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.0 0.7 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 1.2 0.0 0.0 2 0
Ash (g) 12.3 0.0 4.9 2.1 6.0 25 4
Aspartic acid n/a 0.0 1.9 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 391.7 0.3 119.2 2.3 1.4 515 86
Calories 145.9 238.7 302.2 3.1 0.0 690 115
Calories (kj) 606.7 998.7 1,264.1 13.0 0.0 2,883 480
Carbohydrates (g) 28.7 0.0 56.7 0.5 0.0 86 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.7 0.0 0.0 2 0
Cystine n/a 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 12.3 0.0 15.3 0.1 0.0 28 5
Folate (mcg) 107.5 0.0 68.1 1.7 0.0 177 30
Folate, DFE (mcg) 107.5 0.0 68.1 1.7 0.0 177 30
Folate, food (mcg) 107.5 0.0 68.1 1.7 0.0 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 2.2 0.0 0.0 2 0
Glycine n/a 0.0 0.7 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.6 0.0 0.0 1 0
Iron (mg) 13.8 0.2 6.9 0.1 0.0 21 3
Isoleucine (g) 1.1 0.0 1.1 0.0 0.0 2 0
Leucine (g) 1.0 0.0 1.4 0.0 0.0 2 0
Lysine (g) 0.8 0.0 1.1 0.0 0.0 2 0
Magnesium (mg) 622.1 0.0 144.7 1.4 0.1 768 128
Manganese (mg) 2.8 0.0 3.0 0.0 0.0 6 1
Methionine (g) 0.1 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 19.7 0.1 0.0 0.0 20 3
Niacin (mg) 3.1 0.0 2.3 0.1 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.4 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.0 0.9 0.0 0.0 2 0
Phosphorus (mg) 353.3 0.0 302.2 3.1 0.0 659 110
Phytosterols n/a 59.7 n/a n/a 0.0 60 10
Polyunsaturated Fat (g) 0.5 2.8 0.6 0.1 0.0 4 1
Potassium (mg) 2,910.7 0.3 1,213.0 40.6 0.5 4,165 694
Proline n/a 0.0 0.3 0.0 0.0 0 0
Protein (g) 13.8 0.0 17.3 0.1 0.0 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.7 0.3 0.0 0.0 4 1
Selenium (mcg) 6.9 0.0 4.7 0.0 0.0 12 2
Serine n/a 0.0 1.1 0.0 0.0 1 0
Sodium (mg) 1,635.8 0.5 1,072.6 745.3 2,325.5 5,780 963
Sugar (g) 8.4 0.0 n/a 0.4 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 14.5 3.9 n/a 0.0 0.0 18 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.5 27.0 1.2 0.1 0.0 30 5
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.0 0.6 0.0 0.0 1 0
Valine (g) 0.8 0.0 1.1 0.0 0.0 2 0
Vitamin A, IU (IU) 46,970.9 0.0 638.4 45.7 0.0 47,655 7,943
Vitamin A, RAE (mcg) 2,350.1 0.0 34.1 2.3 0.0 2,386 398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 230.4 0.0 31.1 21.1 0.0 283 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 711.6 0.0 345.5 25.4 0.0 1,082 180
Zinc (mg) 2.8 0.0 2.7 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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