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Nutritional Facts: Lifesaver Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 to taste (0g)
flour
18 1/4 ounces (518g)
yellow cake mix
3 1/2 ounces (96g)
vanilla instant pudding mix
8 tablespoons (114g)
butter
4 large (200g)
eggs
1 cup (244g)
milk
1 teaspoon (4g)
pure vanilla extract
1 cup (200g)
sugar
1/2 cup (119g)
hot water
8 tablespoons (114g)
butter
1 teaspoon (4g)
pure vanilla extract
1 teaspoon (4g)
almond extract
1 teaspoon (4g)
rum extract
1 teaspoon (4g)
coconut extract
1 teaspoon (4g)
butter flavor extract
1 teaspoon (4g)
pineapple extract
Total 1 serving
Alanine n/a n/a 0.7 n/a 0.0 1.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4 1.4 1.4 1.4 1.4 10 1
Arginine n/a n/a 0.8 n/a 0.0 1.6 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Ash n/a n/a 11.9 3.8 2.4 2.1 1.8 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Aspartic acid n/a n/a 1.1 n/a 0.1 2.7 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 699.7 11.6 27.3 112.0 290.4 0.5 2.0 3.6 27.3 0.5 0.5 0.5 0.0 0.5 0.5 1,176 98
Calories n/a n/a 2,239.1 362.9 814.5 286.0 156.2 12.1 774.0 0.0 814.5 12.1 12.1 12.1 10.0 12.1 12.1 5,530 461
Calories (kj) n/a n/a 9,365.7 1,518.1 3,406.9 1,198.0 653.9 50.6 3,236.0 0.0 3,406.9 50.6 50.6 50.6 41.7 50.6 50.6 23,131 1,928
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 404.8 89.4 0.1 1.4 11.3 0.5 200.0 0.0 0.1 0.5 0.5 0.5 0.1 0.5 0.5 710 59
Cholesterol n/a n/a 10.4 0.0 244.2 744.0 34.2 0.0 0.0 0.0 244.2 0.0 0.0 0.0 0.0 0.0 0.0 1,277 106
Copper n/a n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.4 n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate n/a n/a 539.0 0.0 3.4 94.0 12.2 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 652 54
Folate, DFE n/a n/a 886.3 0.0 3.4 94.0 12.2 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 999 83
Folate, food n/a n/a 46.6 0.0 3.4 94.0 12.2 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Folic acid n/a n/a 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 41
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 6.7 n/a 0.2 3.3 1.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 12 1
Glycine n/a n/a 0.7 n/a 0.0 0.9 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a n/a 0.5 n/a 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a n/a 7.8 0.0 0.0 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Isoleucine n/a n/a 1.0 n/a 0.1 1.3 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.7 n/a 0.1 2.2 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 5 0
Lysine n/a n/a 1.0 n/a 0.1 1.8 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
Magnesium n/a n/a 51.8 1.0 2.3 24.0 31.7 0.5 0.0 1.2 2.3 0.5 0.5 0.5 0.2 0.5 0.5 117 10
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.4 n/a 0.0 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a 25.2 0.1 23.9 7.3 2.6 0.0 0.0 0.0 23.9 0.0 0.0 0.0 n/a 0.0 0.0 83 7
Niacin n/a n/a 9.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid n/a n/a 1.9 0.0 0.1 3.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine n/a n/a 1.1 n/a 0.0 1.4 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus n/a n/a 1,606.7 678.7 27.3 396.0 226.9 0.3 0.0 0.0 27.3 0.3 0.3 0.3 0.9 0.3 0.3 2,965 247
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 22.7 0.0 3.5 3.8 0.3 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 34 3
Potassium n/a n/a 425.0 11.6 27.3 276.0 368.4 6.2 4.0 1.2 27.3 6.2 6.2 6.2 4.1 6.2 6.2 1,182 99
Proline n/a n/a 2.4 n/a 0.1 1.0 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
Protein n/a n/a 22.8 0.0 1.0 25.1 8.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 58 5
Retinol n/a n/a 0.0 1.0 762.3 320.0 75.6 0.0 0.0 0.0 762.3 0.0 0.0 0.0 0.0 0.0 0.0 1,921 160
Riboflavin n/a n/a 1.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a n/a 9.0 0.4 58.4 6.3 5.6 0.0 0.0 0.0 58.4 0.0 0.0 0.0 n/a 0.0 0.0 138 11
Selenium n/a n/a 15.5 0.7 1.1 61.4 4.9 0.0 1.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 86 7
Serine n/a n/a 1.2 n/a 0.1 1.9 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
Sodium n/a n/a 3,405.2 1,387.2 811.1 284.0 119.6 0.4 2.0 3.6 811.1 0.4 0.4 0.4 0.2 0.4 0.4 6,826 569
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 199.6 n/a n/a n/a n/a n/a n/a n/a n/a 200 17
Sugar n/a n/a 224.6 89.4 0.1 0.7 n/a 0.5 199.6 0.0 0.1 0.5 0.5 0.5 n/a 0.5 0.5 518 43
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.7 n/a 0.0 1.1 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 4.8 0.0 2.6 2.1 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a n/a 60.1 0.6 92.1 19.0 8.9 0.0 0.0 0.0 92.1 0.0 0.0 0.0 0.0 0.0 0.0 273 23
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.1 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan n/a n/a 0.3 n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.7 n/a 0.0 1.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Valine n/a n/a 1.1 n/a 0.1 1.7 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU n/a n/a 5.2 1.9 2,838.9 1,080.0 336.7 0.0 0.0 0.0 2,838.9 0.0 0.0 0.0 0.0 0.0 0.0 7,102 592
Vitamin A, RAE n/a n/a 0.0 1.0 777.0 320.0 80.5 0.0 0.0 0.0 777.0 0.0 0.0 0.0 0.0 0.0 0.0 1,956 163
Vitamin B-12 n/a n/a 0.5 0.0 0.2 1.8 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 n/a n/a 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 1.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D n/a n/a 0.0 0.0 68.2 164.0 n/a 0.0 0.0 0.0 68.2 0.0 0.0 0.0 0.0 0.0 0.0 300 25
Water n/a n/a 19.2 2.5 18.0 152.3 214.0 2.2 0.0 118.4 18.0 2.2 2.2 2.2 2.7 2.2 2.2 558 47
Zinc n/a n/a 1.4 0.1 0.1 2.6 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0

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