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Nutritional Facts: Quesadillas and Black Bean Pico De Gallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
2 tablespoons (28g)
butter
3 tablespoons (41g)
olive oil
1/2 cup (0g)
boneless skinless chicken breasts
1/2 cup (46g)
broccoli slaw mix
1/8 cup (2g)
cilantro leaves
1/4 cup (25g)
green onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (6g)
jalapenos
3 ounces (134g)
Laughing Cow cheese
1/2 cup (56g)
mozzarella cheese
1 cup (172g)
black beans
1/4 cup (4g)
cilantro
1 (301g)
cucumbers
3 (42g)
jalapenos
5 (310g)
roma tomatoes
1/2 cup (80g)
onions
1 1/2 tablespoons (0g)
meat seasoning
1 tablespoon (7g)
onion powder
2 tablespoons (14g)
paprika
1 tablespoon (10g)
garlic powder
1 tablespoon (18g)
sea salt
1 tablespoon (7g)
black pepper
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 cup (115g)
sour cream
2 (246g)
tomatoes
2 (402g)
avocados
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.4 0.6 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.4 0.3 0.9 n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.4 5 1
Ash (g) 2.9 0.6 0.0 n/a 0.4 0.0 0.2 6.0 0.1 0.0 7.8 1.8 2.0 0.1 1.1 0.2 1.6 0.3 n/a 0.3 1.1 0.3 18.0 0.3 0.0 1.0 1.2 6.4 54 13
Aspartic acid (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2.0 0.9 1.8 n/a 0.1 n/a 0.4 0.1 n/a 0.0 0.4 0.2 0.0 0.1 0.0 0.3 0.3 0.9 8 2
Beta-sitosterol n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 307 77
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.8 6.8 0.4 n/a 21.4 1.3 18.0 1.4 10.2 0.7 1,035.9 282.8 46.4 2.7 48.2 5.0 31.0 18.4 n/a 26.5 31.1 7.7 4.3 30.6 0.2 126.5 24.6 48.2 1,985 496
Calories 374.4 203.6 358.0 n/a 15.5 0.5 8.0 0.0 5.8 1.6 448.2 168.0 227.0 0.9 45.2 12.2 55.8 32.0 n/a 23.5 38.4 32.1 0.0 17.3 1.2 222.0 44.3 643.2 2,979 745
Calories (kj) 1,566.0 851.7 1,498.1 n/a 64.2 1.9 33.8 0.0 24.2 6.7 1,873.3 702.2 949.4 3.8 195.7 50.0 229.4 132.8 n/a 98.6 160.6 134.4 0.0 72.5 5.2 930.4 182.0 2,693.4 12,460 3,115
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 20 5
Carbohydrates (g) 61.6 0.0 0.0 n/a 3.0 0.1 1.8 0.0 1.5 0.4 2.8 1.2 40.8 0.1 10.9 2.7 12.1 7.5 n/a 5.5 7.3 7.1 0.0 4.4 0.3 3.3 9.6 34.3 218 55
Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 114.1 44.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 279 70
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.8 2 1
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 1.2 0.1 0.7 0.0 0.6 0.2 0.0 0.0 15.0 0.1 1.5 1.2 3.7 1.4 n/a 1.0 4.7 0.9 0.0 1.7 0.1 0.0 3.0 26.9 68 17
Folate (mcg) 124.8 0.9 0.0 n/a 28.7 1.2 16.0 0.0 0.4 1.5 8.1 3.9 256.3 2.5 21.1 11.3 46.5 15.2 n/a 4.4 6.7 4.6 0.0 1.2 0.2 8.1 36.9 325.6 926 231
Folate, DFE (mcg) 201.6 0.9 0.0 n/a 28.7 1.2 16.0 0.0 0.4 1.5 8.1 3.9 256.3 2.5 21.1 11.3 46.5 15.2 n/a 4.4 6.7 4.6 0.0 1.2 0.2 8.1 36.9 325.6 1,003 251
Folate, food (mcg) 14.4 0.9 0.0 n/a 28.7 1.2 16.0 0.0 0.4 1.5 8.1 3.9 256.3 2.5 21.1 11.3 46.5 15.2 n/a 4.4 6.7 4.6 0.0 1.2 0.2 8.1 36.9 325.6 815 204
Folic acid (mcg) 110.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 28
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 2.6 1.1 4.2 1.0 n/a 0.1 0.9 0.0 n/a 0.0 n/a 0.0 3.4 0.5 14 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 2.3 0.6 3.9 1.6 n/a 0.1 0.4 0.0 n/a 0.0 n/a 0.0 3.1 1.5 14 3
Glutamic acid (g) 3.4 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 6.9 2.5 2.3 n/a 0.6 n/a 1.3 0.2 n/a 0.1 0.3 0.4 0.0 0.1 0.0 0.7 1.1 1.2 21 5
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.3 0.6 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.4 3 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.3 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.2 n/a 0.3 0.0 0.4 0.0 0.2 0.0 0.8 0.2 3.6 0.1 0.8 0.1 0.8 0.2 n/a 0.3 2.9 0.5 0.1 0.7 0.0 0.2 0.7 2.2 19 5
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.6 0.7 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 4 1
Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.0 0.0 0.0 4 1
Leucine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2.9 1.0 1.2 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.1 0.6 7 2
Lysine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3.3 0.5 1.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.5 7 2
Magnesium (mg) 26.4 0.6 0.0 n/a 9.6 0.5 5.0 0.1 3.9 0.8 38.9 11.2 120.4 1.0 39.1 6.3 34.1 8.0 n/a 7.8 24.2 7.5 0.2 11.8 0.3 11.5 27.1 116.6 513 128
Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.4 0.1 n/a 0.1 0.2 0.1 0.0 0.9 0.0 0.0 0.3 0.6 5 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Monounsaturated Fat (g) 4.7 6.0 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.5 3.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 5.8 0.1 39.4 99 25
Niacin (mg) 4.3 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.3 0.5 1.8 0.1 n/a 0.0 1.4 0.1 0.0 0.1 0.0 0.1 1.5 7.0 19 5
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.8 0.1 0.3 0.1 n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.4 0.2 5.6 9 2
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.7 0.6 0.8 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.4 5 1
Phosphorus (mg) 148.8 6.8 0.0 n/a 30.0 1.0 9.3 0.0 3.6 1.5 724.6 198.2 240.8 1.9 72.2 10.9 74.4 23.2 n/a 22.2 42.7 40.2 0.0 10.9 0.6 132.3 59.0 209.0 2,064 516
Phytosterols n/a n/a 89.5 n/a n/a 0.1 n/a 0.0 2.1 n/a n/a n/a n/a 0.2 42.1 n/a 21.7 12.0 n/a 6.0 23.8 0.8 0.0 6.3 n/a n/a 17.2 n/a 222 55
Polyunsaturated Fat (g) 1.9 0.9 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.4 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1.1 0.0 0.0 0.1 0.0 1.0 0.2 7.3 19 5
Potassium (mg) 186.0 6.8 0.4 n/a 143.8 10.4 69.0 0.5 30.6 14.0 289.8 42.6 610.6 20.8 442.5 104.2 734.7 116.8 n/a 68.0 310.1 115.7 1.4 91.7 7.2 162.2 583.0 1,949.7 6,112 1,528
Proline (g) 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3.4 1.3 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.3 0.0 0.4 8 2
Protein (g) 9.9 0.2 0.0 n/a 1.3 0.0 0.5 0.0 0.2 0.1 33.2 12.4 15.2 0.1 2.0 0.4 2.7 0.9 n/a 0.7 1.9 1.6 0.0 0.7 0.0 2.4 2.2 8.0 97 24
Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 296.6 97.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 785 196
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.5 2 1
Saturated Fat (g) 2.3 14.6 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.5 7.4 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 13.2 0.1 8.5 74 19
Selenium (mcg) 26.6 0.3 0.0 n/a 1.1 0.0 0.2 0.0 0.1 0.0 21.3 9.5 2.1 0.0 0.9 0.2 0.0 0.4 n/a 1.0 0.9 2.3 0.0 0.3 0.0 3.0 0.0 1.6 72 18
Serine (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.6 0.4 0.8 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.5 4 1
Sodium (mg) 763.2 202.8 0.8 n/a 15.0 0.9 4.0 2,325.5 0.5 0.2 913.8 351.1 1.7 1.8 6.0 1.3 15.5 3.2 n/a 5.0 9.2 5.8 6,976.4 1.4 0.4 92.0 12.3 28.1 11,738 2,935
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 3 1
Stigmasterol n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 2
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.8 n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.2 2 0
Sugar (g) 2.3 0.0 0.0 n/a 0.8 0.0 0.6 0.0 0.0 0.2 n/a 0.6 n/a 0.0 5.0 1.7 8.2 3.4 n/a 0.5 1.4 0.2 0.0 0.0 0.2 4.0 6.5 2.7 38 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.6 0.6 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3 1
Tocopherol, alpha (mg) 0.2 0.7 5.8 n/a 0.4 0.1 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.1 1.5 1.7 0.0 n/a 0.0 4.1 0.1 0.0 0.1 0.0 0.5 1.3 8.3 25 6
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.0 n/a 0.0 0.4 0.0 n/a 0.5 n/a 0.0 0.3 1.3 4 1
Total Fat (g) 9.3 23.0 40.5 n/a 0.2 0.0 0.0 0.0 0.1 0.0 33.6 12.5 0.9 0.0 0.3 0.2 0.6 0.1 n/a 0.1 1.8 0.1 0.0 0.2 0.0 22.7 0.5 58.9 206 51
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 4 1
Valine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2.0 0.7 0.8 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 709.7 0.0 n/a 283.5 135.0 249.3 0.0 12.6 60.6 1,084.2 378.6 10.3 269.9 316.1 452.8 2,582.3 1.6 n/a 0.0 6,698.5 0.0 0.0 37.7 102.1 716.5 2,049.2 586.9 16,737 4,184
Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a 14.1 6.7 12.5 0.0 0.6 3.0 301.9 100.2 0.0 13.5 15.1 22.7 130.2 0.0 n/a 0.0 335.0 0.0 0.0 1.9 5.1 202.4 103.3 28.1 1,491 373
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.2 1.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 40.6 0.5 4.7 0.0 0.0 6.7 0.0 0.0 0.0 1.1 8.4 49.8 42.5 5.9 n/a 1.6 0.1 0.1 0.0 0.0 0.1 1.0 33.7 40.2 237 59
Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 42 11
Water (g) 36.3 4.5 0.0 n/a 40.6 1.8 22.5 0.0 0.3 5.2 56.8 28.0 113.1 3.7 286.6 38.5 293.0 71.3 n/a 0.4 1.5 0.6 0.0 0.9 0.0 85.6 232.5 294.4 1,618 405
Zinc (mg) 0.6 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 4.8 1.6 1.9 0.0 0.6 0.1 0.5 0.1 n/a 0.3 0.6 0.3 0.0 0.1 0.0 0.4 0.4 2.6 15 4

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