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    Nutritional Facts: Thai Salmon on Asian Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (224g)
    salmon fillets
    2 teaspoons (9g)
    olive oil
    1 piece (0g)
    gingerroot
    1/4 cup (0g)
    rice wine vinegar
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (3g)
    lime juice
    3 tablespoons (48g)
    peanut butter
    1/2 teaspoon (1g)
    red pepper flakes
    1 tablespoon (15g)
    water
    2 cups (182g)
    broccoli slaw mix
    2 (30g)
    green onions
    1/3 medium (100g)
    cucumbers
    3 tablespoons (3g)
    fresh cilantro
    2 tablespoons (114g)
    dry roasted peanuts
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 0.2 0.0 0.0 n/a 1.1 n/a n/a 5 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.9 0.0 n/a n/a 0.1 0.0 1.3 n/a n/a 0.3 0.0 0.0 n/a 3.2 n/a n/a 8 4
    Ash (g) 3.4 0.0 n/a n/a 3.2 0.0 1.5 0.1 0.0 1.6 0.2 0.4 0.0 4.1 n/a n/a 15 7
    Aspartic acid (g) 5.8 0.0 n/a n/a 0.2 0.0 1.4 n/a n/a 0.6 0.1 0.0 n/a 3.3 n/a n/a 11 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 15.7 0.1 n/a n/a 3.6 0.4 20.6 1.3 0.4 85.5 21.6 16.0 2.0 61.3 n/a n/a 229 114
    Calories 285.0 79.6 n/a n/a 10.8 0.6 282.2 2.9 0.0 61.9 9.6 15.0 0.7 664.6 n/a n/a 1,413 706
    Calories (kj) 1,193.8 332.9 n/a n/a 45.2 2.6 1,181.8 12.0 0.0 256.6 40.5 65.2 2.9 2,780.9 n/a n/a 5,914 2,957
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a n/a 1.0 0.2 9.4 0.5 0.0 12.1 2.2 3.6 0.1 24.4 n/a n/a 54 27
    Cholesterol (mg) 103.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103 52
    Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 1 1
    Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 2.9 0.2 0.0 4.7 0.8 0.5 0.1 9.1 n/a n/a 18 9
    Folate (mcg) 9.0 0.0 n/a n/a 3.2 0.3 35.5 1.0 0.0 114.7 19.2 7.0 1.9 164.7 n/a n/a 356 178
    Folate, DFE (mcg) 9.0 0.0 n/a n/a 3.2 0.3 35.5 1.0 0.0 114.7 19.2 7.0 1.9 164.7 n/a n/a 356 178
    Folate, food (mcg) 9.0 0.0 n/a n/a 3.2 0.3 35.5 1.0 0.0 114.7 19.2 7.0 1.9 164.7 n/a n/a 356 178
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 0.9 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.9 n/a 0.8 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 6.5 0.0 n/a n/a 0.4 0.0 2.4 n/a n/a 1.0 0.1 0.2 n/a 5.6 n/a n/a 16 8
    Glycine (g) 2.8 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.6 n/a n/a 5 3
    Histidine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a 2 1
    Iron (mg) 0.9 0.1 n/a n/a 0.4 0.0 0.9 0.1 0.0 1.3 0.4 0.3 0.1 2.6 n/a n/a 7 3
    Isoleucine (g) 2.1 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a 4 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.5 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.7 n/a n/a 6 3
    Lysine (g) 3.9 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.2 0.0 0.0 n/a 1.0 n/a n/a 6 3
    Magnesium (mg) 60.6 0.0 n/a n/a 7.2 0.2 73.9 1.4 0.1 38.2 6.0 13.0 0.8 199.9 n/a n/a 401 201
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.4 0.0 0.1 0.0 2.4 n/a n/a 4 2
    Methionine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 2 1
    Monounsaturated Fat (g) 3.0 6.6 n/a n/a 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 28.0 n/a n/a 49 25
    Niacin (mg) 17.9 0.0 n/a n/a 0.7 0.0 6.4 0.1 0.0 1.2 0.2 0.1 0.0 15.4 n/a n/a 42 21
    Pantothenic acid (mg) 2.3 0.0 n/a n/a 0.1 0.0 0.5 n/a 0.0 1.0 0.0 0.3 0.0 1.6 n/a n/a 6 3
    Phenylalanine (g) 1.9 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 0.2 0.0 0.0 n/a 1.4 n/a n/a 4 2
    Phosphorus (mg) 585.7 0.0 n/a n/a 23.4 0.4 171.8 2.6 0.0 120.1 11.1 24.1 1.4 406.7 n/a n/a 1,347 674
    Phytosterols n/a 19.9 n/a n/a n/a n/a 49.0 0.7 n/a n/a n/a 14.0 0.2 n/a n/a n/a 84 42
    Polyunsaturated Fat (g) 1.8 0.9 n/a n/a 0.0 0.0 6.8 0.1 0.0 0.1 0.0 0.0 0.0 17.8 n/a n/a 28 14
    Potassium (mg) 821.3 0.1 n/a n/a 38.2 2.9 311.5 18.1 0.1 575.1 82.8 147.3 15.6 747.5 n/a n/a 2,761 1,380
    Proline (g) 1.9 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.2 n/a n/a 4 2
    Protein (g) 46.0 0.0 n/a n/a 1.9 0.0 12.0 0.1 0.0 5.1 0.5 0.7 0.1 26.9 n/a n/a 93 47
    Retinol (mcg) 78.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 39
    Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 1.8 1.2 n/a n/a 0.0 0.0 5.0 0.0 0.0 0.1 0.0 0.0 0.0 7.8 n/a n/a 16 8
    Selenium (mcg) 70.5 0.0 n/a n/a 0.1 0.0 2.7 0.1 0.0 4.6 0.2 0.3 0.0 8.5 n/a n/a 87 43
    Serine (g) 2.0 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.3 n/a n/a 4 2
    Sodium (mg) 168.3 0.2 n/a n/a 1,005.5 0.1 220.3 0.3 0.4 60.1 4.8 2.0 1.4 923.6 n/a n/a 2,387 1,193
    Starch n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 3 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 4 2
    Sugar (g) 0.0 0.0 n/a n/a 0.3 0.0 4.4 0.1 0.0 3.1 0.7 1.7 0.0 4.7 n/a n/a 15 8
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Threonine (g) 2.4 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.9 n/a n/a 4 2
    Tocopherol, alpha (mg) 0.9 1.3 n/a n/a 0.0 0.0 4.3 0.3 0.0 1.4 0.2 0.0 0.1 8.9 n/a n/a 17 9
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 4.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 5 2
    Total Fat (g) 9.9 9.0 n/a n/a 0.0 0.0 24.2 0.2 0.0 0.7 0.1 0.1 0.0 56.4 n/a n/a 101 50
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 1.7 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 0.1 0.0 0.0 n/a 1.1 n/a n/a 3 2
    Valine (g) 2.5 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 0.2 0.0 0.0 n/a 1.1 n/a n/a 4 2
    Vitamin A, IU (IU) 262.5 0.0 n/a n/a 0.0 1.3 0.0 374.5 0.0 1,133.9 299.1 105.2 202.4 0.0 n/a n/a 2,379 1,189
    Vitamin A, RAE (mcg) 78.5 0.0 n/a n/a 0.0 0.1 0.0 18.7 0.0 56.4 15.0 5.0 10.1 0.0 n/a n/a 184 92
    Vitamin B-12 (mcg) 9.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 5
    Vitamin B-6 (mg) 1.4 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.7 0.0 162.3 5.6 2.8 0.8 0.0 n/a n/a 173 87
    Vitamin D (IU) 976.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 976 488
    Water (g) 169.5 0.0 n/a n/a 11.9 2.3 0.9 0.1 14.5 162.5 26.9 95.5 2.8 1.8 n/a n/a 489 244
    Zinc (mg) 0.9 0.0 n/a n/a 0.1 0.0 1.4 0.0 0.0 0.7 0.1 0.2 0.0 3.8 n/a n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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