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Nutritional Facts: Thai Salmon on Asian Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (224g)
salmon fillets
2 teaspoons (9g)
olive oil
1 piece (0g)
gingerroot
1/4 cup (0g)
rice wine vinegar
1 tablespoon (18g)
soy sauce
1/2 teaspoon (3g)
lime juice
3 tablespoons (48g)
peanut butter
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (15g)
water
2 cups (182g)
broccoli slaw mix
2 (30g)
green onions
1/3 medium (100g)
cucumbers
3 tablespoons (3g)
fresh cilantro
2 tablespoons (114g)
dry roasted peanuts
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.9 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 0.2 0.0 0.0 n/a 1.1 n/a n/a 5 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.0 n/a n/a 0.1 0.0 1.3 n/a n/a 0.3 0.0 0.0 n/a 3.2 n/a n/a 8 4
Ash (g) 3.4 0.0 n/a n/a 3.2 0.0 1.5 0.1 0.0 1.6 0.2 0.4 0.0 4.1 n/a n/a 15 7
Aspartic acid (g) 5.8 0.0 n/a n/a 0.2 0.0 1.4 n/a n/a 0.6 0.1 0.0 n/a 3.3 n/a n/a 11 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.7 0.1 n/a n/a 3.6 0.4 20.6 1.3 0.4 85.5 21.6 16.0 2.0 61.3 n/a n/a 229 114
Calories 285.0 79.6 n/a n/a 10.8 0.6 282.2 2.9 0.0 61.9 9.6 15.0 0.7 664.6 n/a n/a 1,413 706
Calories (kj) 1,193.8 332.9 n/a n/a 45.2 2.6 1,181.8 12.0 0.0 256.6 40.5 65.2 2.9 2,780.9 n/a n/a 5,914 2,957
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 1.0 0.2 9.4 0.5 0.0 12.1 2.2 3.6 0.1 24.4 n/a n/a 54 27
Cholesterol (mg) 103.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103 52
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 1 1
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 2.9 0.2 0.0 4.7 0.8 0.5 0.1 9.1 n/a n/a 18 9
Folate (mcg) 9.0 0.0 n/a n/a 3.2 0.3 35.5 1.0 0.0 114.7 19.2 7.0 1.9 164.7 n/a n/a 356 178
Folate, DFE (mcg) 9.0 0.0 n/a n/a 3.2 0.3 35.5 1.0 0.0 114.7 19.2 7.0 1.9 164.7 n/a n/a 356 178
Folate, food (mcg) 9.0 0.0 n/a n/a 3.2 0.3 35.5 1.0 0.0 114.7 19.2 7.0 1.9 164.7 n/a n/a 356 178
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 0.9 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.9 n/a 0.8 n/a n/a n/a n/a 2 1
Glutamic acid (g) 6.5 0.0 n/a n/a 0.4 0.0 2.4 n/a n/a 1.0 0.1 0.2 n/a 5.6 n/a n/a 16 8
Glycine (g) 2.8 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.6 n/a n/a 5 3
Histidine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a 2 1
Iron (mg) 0.9 0.1 n/a n/a 0.4 0.0 0.9 0.1 0.0 1.3 0.4 0.3 0.1 2.6 n/a n/a 7 3
Isoleucine (g) 2.1 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a 4 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.7 n/a n/a 6 3
Lysine (g) 3.9 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.2 0.0 0.0 n/a 1.0 n/a n/a 6 3
Magnesium (mg) 60.6 0.0 n/a n/a 7.2 0.2 73.9 1.4 0.1 38.2 6.0 13.0 0.8 199.9 n/a n/a 401 201
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.4 0.0 0.1 0.0 2.4 n/a n/a 4 2
Methionine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 3.0 6.6 n/a n/a 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 28.0 n/a n/a 49 25
Niacin (mg) 17.9 0.0 n/a n/a 0.7 0.0 6.4 0.1 0.0 1.2 0.2 0.1 0.0 15.4 n/a n/a 42 21
Pantothenic acid (mg) 2.3 0.0 n/a n/a 0.1 0.0 0.5 n/a 0.0 1.0 0.0 0.3 0.0 1.6 n/a n/a 6 3
Phenylalanine (g) 1.9 0.0 n/a n/a 0.1 0.0 0.6 n/a n/a 0.2 0.0 0.0 n/a 1.4 n/a n/a 4 2
Phosphorus (mg) 585.7 0.0 n/a n/a 23.4 0.4 171.8 2.6 0.0 120.1 11.1 24.1 1.4 406.7 n/a n/a 1,347 674
Phytosterols n/a 19.9 n/a n/a n/a n/a 49.0 0.7 n/a n/a n/a 14.0 0.2 n/a n/a n/a 84 42
Polyunsaturated Fat (g) 1.8 0.9 n/a n/a 0.0 0.0 6.8 0.1 0.0 0.1 0.0 0.0 0.0 17.8 n/a n/a 28 14
Potassium (mg) 821.3 0.1 n/a n/a 38.2 2.9 311.5 18.1 0.1 575.1 82.8 147.3 15.6 747.5 n/a n/a 2,761 1,380
Proline (g) 1.9 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.2 n/a n/a 4 2
Protein (g) 46.0 0.0 n/a n/a 1.9 0.0 12.0 0.1 0.0 5.1 0.5 0.7 0.1 26.9 n/a n/a 93 47
Retinol (mcg) 78.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 39
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.8 1.2 n/a n/a 0.0 0.0 5.0 0.0 0.0 0.1 0.0 0.0 0.0 7.8 n/a n/a 16 8
Selenium (mcg) 70.5 0.0 n/a n/a 0.1 0.0 2.7 0.1 0.0 4.6 0.2 0.3 0.0 8.5 n/a n/a 87 43
Serine (g) 2.0 0.0 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 0.0 0.0 n/a 1.3 n/a n/a 4 2
Sodium (mg) 168.3 0.2 n/a n/a 1,005.5 0.1 220.3 0.3 0.4 60.1 4.8 2.0 1.4 923.6 n/a n/a 2,387 1,193
Starch n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 3 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 4 2
Sugar (g) 0.0 0.0 n/a n/a 0.3 0.0 4.4 0.1 0.0 3.1 0.7 1.7 0.0 4.7 n/a n/a 15 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 1 0
Threonine (g) 2.4 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.9 n/a n/a 4 2
Tocopherol, alpha (mg) 0.9 1.3 n/a n/a 0.0 0.0 4.3 0.3 0.0 1.4 0.2 0.0 0.1 8.9 n/a n/a 17 9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 4.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 5 2
Total Fat (g) 9.9 9.0 n/a n/a 0.0 0.0 24.2 0.2 0.0 0.7 0.1 0.1 0.0 56.4 n/a n/a 101 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 1.7 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 0.1 0.0 0.0 n/a 1.1 n/a n/a 3 2
Valine (g) 2.5 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 0.2 0.0 0.0 n/a 1.1 n/a n/a 4 2
Vitamin A, IU (IU) 262.5 0.0 n/a n/a 0.0 1.3 0.0 374.5 0.0 1,133.9 299.1 105.2 202.4 0.0 n/a n/a 2,379 1,189
Vitamin A, RAE (mcg) 78.5 0.0 n/a n/a 0.0 0.1 0.0 18.7 0.0 56.4 15.0 5.0 10.1 0.0 n/a n/a 184 92
Vitamin B-12 (mcg) 9.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 5
Vitamin B-6 (mg) 1.4 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.7 0.0 162.3 5.6 2.8 0.8 0.0 n/a n/a 173 87
Vitamin D (IU) 976.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 976 488
Water (g) 169.5 0.0 n/a n/a 11.9 2.3 0.9 0.1 14.5 162.5 26.9 95.5 2.8 1.8 n/a n/a 489 244
Zinc (mg) 0.9 0.0 n/a n/a 0.1 0.0 1.4 0.0 0.0 0.7 0.1 0.2 0.0 3.8 n/a n/a 7 4

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