Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (113g) honey |
3/8 cup (90g) ketchup |
1/4 cup (60g) apple cider vinegar |
1/2 cup (109g) canola oil |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) garlic |
1/2 cup (130g) chunky salsa |
1 tablespoon (14g) olive oil |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) barbecue seasoning |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (2g) sea salt |
1/8 teaspoon (0g) fresh ground black pepper |
24 ounces (24g) broccoli slaw mix |
15 ounces (307g) black beans |
15 ounces (425g) chickpeas |
2/3 cup (171g) canned corn |
1/2 tablespoon (8g) fresh cilantro leaves |
1 tablespoon (6g) green onions |
1 cup (149g) grape tomatoes |
1/2 cup (52g) cucumbers |
1 (44g) limes, juice of |
1 to taste (0g) tortilla chips |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.2 | 3.3 | 0.1 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 7.8 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 3.5 | 6.8 | 1.4 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.3 | 2.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 16.2 | 4.2 | 0.0 | 1.4 | 5.3 | 2.5 | 2.5 | 35.0 | 0.1 | 34.1 | 19.6 | n/a | 0.3 | 0.4 | 1.3 | 11.3 | 82.9 | 136.1 | 6.8 | 5.4 | 4.3 | 14.9 | 8.3 | 6.2 | n/a | n/a | n/a | 406 | 68 |
| Calories | 343.2 | 87.3 | 12.5 | 963.6 | 0.0 | 6.5 | 1.4 | 2.1 | 35.0 | 119.3 | 776.3 | 7.9 | n/a | 0.7 | 0.0 | 0.7 | 8.2 | 405.4 | 506.1 | 109.3 | 1.8 | 1.9 | 26.8 | 7.8 | 11.0 | n/a | n/a | n/a | 3,435 | 572 |
| Calories (kj) | 1,435.9 | 363.6 | 53.8 | 4,031.9 | 0.0 | 27.2 | 6.0 | 8.7 | 148.9 | 499.4 | 3,248.4 | 32.9 | n/a | 3.0 | 0.0 | 3.0 | 33.8 | 1,695.4 | 2,113.6 | 457.6 | 7.6 | 8.1 | 110.3 | 33.8 | 45.8 | n/a | n/a | n/a | 14,369 | 2,395 |
| Campesterol | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 44 |
| Carbohydrates (g) | 93.0 | 22.6 | 0.6 | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | 8.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 1.6 | 72.8 | 96.2 | 26.3 | 0.3 | 0.4 | 5.8 | 1.9 | 3.7 | n/a | n/a | n/a | 337 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 436 | 73 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 26.7 | 18.7 | 2.9 | 0.2 | 0.2 | 1.8 | 0.3 | 0.2 | n/a | n/a | n/a | 55 | 9 |
| Folate (mcg) | 2.3 | 9.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 5.2 | 0.0 | 27.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 15.1 | 457.6 | 284.9 | 64.9 | 5.0 | 3.8 | 22.4 | 3.6 | 4.4 | n/a | n/a | n/a | 907 | 151 |
| Folate, DFE (mcg) | 2.3 | 9.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 5.2 | 0.0 | 27.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 15.1 | 457.6 | 284.9 | 64.9 | 5.0 | 3.8 | 22.4 | 3.6 | 4.4 | n/a | n/a | n/a | 907 | 151 |
| Folate, food (mcg) | 2.3 | 9.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 5.2 | 0.0 | 27.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 15.1 | 457.6 | 284.9 | 64.9 | 5.0 | 3.8 | 22.4 | 3.6 | 4.4 | n/a | n/a | n/a | 907 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 46.2 | 8.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 2.0 | 0.5 | 0.3 | n/a | n/a | n/a | 58 | 10 |
| Galactose (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glucose (dextrose) (g) | 40.4 | 10.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.9 | 0.4 | 0.3 | n/a | n/a | n/a | 54 | 9 |
| Glutamic acid (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 21.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 3.7 | 0.7 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 2.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | 5.7 | 0.7 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 2.3 | 17.1 | 3.0 | 0.0 | 0.1 | 4.1 | 1.0 | 0.4 | 19.4 | 0.0 | 177.1 | 7.7 | n/a | 0.3 | 0.0 | 0.5 | 5.0 | 215.0 | 123.3 | 27.3 | 2.1 | 1.2 | 16.4 | 6.8 | 3.5 | n/a | n/a | n/a | 633 | 106 |
| Maltose (g) | 1.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 5.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 14 |
| Niacin (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 71.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.6 | 1.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 78 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 4.5 | 29.7 | 4.8 | 0.0 | 0.0 | 7.2 | 0.9 | 2.1 | 40.1 | 0.0 | 1,430.1 | 10.5 | n/a | 0.7 | 0.0 | 0.5 | 15.8 | 430.0 | 382.8 | 87.1 | 3.8 | 2.2 | 35.8 | 12.5 | 6.2 | n/a | n/a | n/a | 2,507 | 418 |
| Phytosterols | n/a | 6.3 | 0.0 | n/a | 0.0 | 4.0 | 0.5 | n/a | n/a | 29.8 | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 10.4 | 7.3 | n/a | n/a | n/a | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 6 |
| Potassium (mg) | 58.7 | 343.8 | 43.6 | 0.0 | 0.5 | 52.4 | 7.6 | 5.6 | 384.6 | 0.1 | 2,519.7 | 37.5 | n/a | 4.5 | 0.1 | 3.8 | 75.8 | 1,090.4 | 731.5 | 280.0 | 41.7 | 16.6 | 353.1 | 76.4 | 51.5 | n/a | n/a | n/a | 6,180 | 1,030 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.0 | 0.0 | 144.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 27.2 | 21.1 | 3.3 | 0.2 | 0.1 | 1.3 | 0.3 | 0.2 | n/a | n/a | n/a | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 217.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 11.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 239 | 40 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 4.5 | 1,002.6 | 3.0 | 0.0 | 2,325.5 | 1.6 | 0.1 | 0.2 | 777.0 | 0.3 | 790.0 | 3.5 | n/a | 0.1 | 581.4 | 0.1 | 7.9 | 3.1 | 1,271.6 | 20.5 | 3.7 | 1.0 | 7.5 | 1.0 | 0.9 | n/a | n/a | n/a | 6,807 | 1,134 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 92.7 | 20.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4.8 | 0.1 | 0.1 | 3.9 | 0.9 | 0.7 | n/a | n/a | n/a | 129 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 19.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 1.9 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 27 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 29.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 109.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 13.5 | 17.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 4.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 839.7 | 0.0 | 0.0 | 0.0 | 1,132.8 | 3.1 | 0.1 | 378.1 | 0.0 | 204.3 | 26.7 | n/a | 93.6 | 0.0 | 1.6 | 149.5 | 18.4 | 89.3 | 111.0 | 539.8 | 59.8 | 1,241.2 | 54.6 | 22.0 | n/a | n/a | n/a | 4,966 | 828 |
| Vitamin A, RAE (mcg) | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 56.6 | 0.2 | 0.0 | 19.4 | 0.0 | 61.3 | 1.3 | n/a | 4.7 | 0.0 | 0.1 | 7.4 | 0.0 | 4.3 | 5.1 | 27.0 | 3.0 | 62.6 | 2.6 | 0.9 | n/a | n/a | n/a | 299 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.6 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | 8.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 21.4 | 0.0 | 16.2 | 9.4 | 2.2 | 1.1 | 20.4 | 1.5 | 13.2 | n/a | n/a | n/a | 111 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Water (g) | 19.3 | 62.2 | 56.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 116.4 | 0.0 | 516.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 201.9 | 296.4 | 138.9 | 7.4 | 5.4 | 140.8 | 49.5 | 39.9 | n/a | n/a | n/a | 1,673 | 279 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 4.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.