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Nutritional Facts: Little Chinese Laundry Bundles - Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
6 ounces (6g)
broccoli slaw mix
2 tablespoons (32g)
crunchy peanut butter
2 teaspoons (12g)
soy sauce
1 teaspoon (5g)
sesame oil
1 teaspoon (2g)
ground ginger
2 tablespoons (2g)
fresh cilantro
16 (128g)
spring roll wrappers
16 (0g)
chives
1 (33g)
egg whites
1 to taste (0g)
peanut oil
1 to taste (0g)
vegetable oil
1 to taste (0g)
soy sauce
4 (60g)
green onions
1/2 (151g)
cucumbers
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 2.9 0.0 0.3 0.1 0.0 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.0 0.9 0.0 0.0 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a 0.1 0.1 n/a 5 1
Ash (g) 2.7 0.1 1.0 2.1 0.0 0.1 0.0 2.4 n/a 0.2 n/a n/a n/a 0.5 0.6 n/a 10 1
Aspartic acid (g) 4.7 0.0 1.0 0.1 0.0 0.0 n/a 0.5 n/a 0.4 n/a n/a n/a 0.1 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 2.8 14.2 2.4 0.0 2.1 1.3 60.2 n/a 2.3 n/a n/a n/a 43.2 24.1 n/a 164 21
Calories 269.0 2.0 186.2 7.2 39.8 6.0 0.5 372.5 n/a 17.2 n/a n/a n/a 19.2 22.6 n/a 942 118
Calories (kj) 1,125.7 8.5 779.1 30.1 166.5 25.3 1.9 1,559.0 n/a 71.3 n/a n/a n/a 81.0 97.8 n/a 3,946 493
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 6.8 0.7 0.0 1.3 0.1 74.1 n/a 0.2 n/a n/a n/a 4.4 5.5 n/a 93 12
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 163 20
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 2.5 0.1 0.0 0.3 0.1 2.3 n/a 0.0 n/a n/a n/a 1.6 0.8 n/a 8 1
Folate (mcg) 9.4 3.8 29.1 2.2 0.0 0.2 1.2 110.1 n/a 1.3 n/a n/a n/a 38.4 10.5 n/a 206 26
Folate, DFE (mcg) 9.4 3.8 29.1 2.2 0.0 0.2 1.2 171.5 n/a 1.3 n/a n/a n/a 38.4 10.5 n/a 268 33
Folate, food (mcg) 9.4 3.8 29.1 2.2 0.0 0.2 1.2 21.8 n/a 1.3 n/a n/a n/a 38.4 10.5 n/a 118 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 88 11
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.1 n/a 3 0
Glutamic acid (g) 7.4 0.0 1.6 0.3 0.0 0.0 n/a 4.3 n/a 0.5 n/a n/a n/a 0.2 0.3 n/a 15 2
Glycine (g) 2.2 0.0 0.4 0.1 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 3 0
Histidine (g) 1.9 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.6 0.3 0.0 0.4 0.0 4.3 n/a 0.0 n/a n/a n/a 0.9 0.4 n/a 8 1
Isoleucine (g) 2.5 0.0 0.2 0.1 0.0 0.0 n/a 0.5 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.5 0.1 0.0 0.0 n/a 0.9 n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 6 1
Lysine (g) 4.8 0.0 0.2 0.1 0.0 0.0 n/a 0.3 n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 6 1
Magnesium (mg) 61.4 1.3 50.6 4.8 0.0 3.9 0.5 25.6 n/a 3.6 n/a n/a n/a 12.0 19.6 n/a 183 23
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.1 n/a 0.6 0.0 0.8 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
Methionine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 7.8 0.0 1.8 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 12 1
Niacin (mg) 24.6 0.0 4.3 0.5 0.0 0.2 0.0 6.9 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 37 5
Pantothenic acid (mg) 3.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.4 n/a 4 1
Phenylalanine (g) 2.0 0.0 0.4 0.1 0.0 0.0 n/a 0.6 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 495.6 4.0 100.9 15.6 0.0 3.0 1.0 103.7 n/a 5.0 n/a n/a n/a 22.2 36.1 n/a 787 98
Phytosterols n/a n/a 32.3 n/a 38.9 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a 21.1 n/a 94 12
Polyunsaturated Fat (g) 0.9 0.0 4.7 0.0 1.9 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Potassium (mg) 873.2 19.0 235.6 25.4 0.0 23.8 10.4 105.0 n/a 53.8 n/a n/a n/a 165.6 221.2 n/a 1,733 217
Proline (g) 1.6 0.0 0.4 0.1 0.0 0.0 n/a 1.5 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 4 0
Protein (g) 50.1 0.2 7.6 1.3 0.0 0.2 0.0 12.5 n/a 3.6 n/a n/a n/a 1.1 1.0 n/a 78 10
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 26 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.0 2.6 0.0 0.6 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 5 1
Selenium (mcg) 75.5 0.2 2.6 0.1 0.0 1.0 0.0 36.1 n/a 6.6 n/a n/a n/a 0.4 0.5 n/a 123 15
Serine (g) 1.9 0.0 0.5 0.1 0.0 0.0 n/a 0.6 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 273.8 2.0 153.7 670.3 0.0 0.5 0.9 732.2 n/a 54.8 n/a n/a n/a 9.6 3.0 n/a 1,901 238
Starch n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 2.7 0.2 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 1.4 2.5 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 2.2 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.4 0.0 2.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 2.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 6.1 0.0 15.8 0.0 4.5 0.1 0.0 1.9 n/a 0.1 n/a n/a n/a 0.1 0.2 n/a 29 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 2.6 0.0 0.2 0.1 0.0 0.0 n/a 0.5 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 70.8 37.4 0.0 0.0 0.0 0.5 135.0 17.9 n/a 0.0 n/a n/a n/a 598.2 158.0 n/a 1,018 127
Vitamin A, RAE (mcg) 21.2 1.9 0.0 0.0 0.0 0.0 6.7 5.1 n/a 0.0 n/a n/a n/a 30.0 7.5 n/a 73 9
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 2.8 5.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 11.3 4.2 n/a 24 3
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 12 1
Water (g) 178.9 5.4 0.4 7.9 0.0 0.2 1.8 36.9 n/a 28.9 n/a n/a n/a 53.9 143.3 n/a 458 57
Zinc (mg) 1.4 0.0 0.9 0.1 0.0 0.1 0.0 0.9 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 4 0

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