Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
2 tablespoons (19g) garlic salt |
2 tablespoons (8g) parsley |
2 tablespoons (5g) basil |
1 teaspoon (5g) chicken bouillon |
4 1/2 ounces (128g) Laughing Cow light swiss cheese |
1 tablespoon (1g) cilantro leaves |
1/3 cup (113g) honey |
1/3 cup (83g) Dijon mustard |
4 (120g) flour tortillas |
4 (2,504g) romaine leaves |
1 (301g) cucumbers |
1 small (70g) red onions |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.4 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Ash (g) | 2.7 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 7.7 | 0.0 | 0.2 | 3.0 | 2.9 | 14.5 | 1.1 | 0.2 | 0.6 | 34 | 9 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 3.5 | 0.1 | 0.1 | 0.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.1 | 15.3 | 10.5 | 9.4 | 0.3 | 872.6 | 0.7 | 6.8 | 48.1 | 154.8 | 826.3 | 48.2 | 16.1 | 12.3 | 2,033 | 508 |
| Calories | 269.0 | 119.3 | 64.2 | 2.7 | 1.2 | 0.2 | 210.5 | 0.2 | 343.2 | 55.6 | 374.4 | 425.7 | 45.2 | 28.0 | 22.1 | 1,962 | 490 |
| Calories (kj) | 1,125.7 | 499.4 | 268.9 | 11.5 | 5.0 | 1.0 | 881.5 | 1.0 | 1,435.9 | 230.5 | 1,566.0 | 1,802.9 | 195.7 | 116.2 | 91.0 | 8,232 | 2,058 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.1 | 0.5 | 0.1 | 0.0 | 5.5 | 0.0 | 93.0 | 4.4 | 61.6 | 82.4 | 10.9 | 6.5 | 4.8 | 284 | 71 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 49 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 3.7 | 52.6 | 1.5 | 1.2 | 1.5 | 66 | 16 |
| Folate (mcg) | 9.4 | 0.0 | 9.1 | 11.6 | 3.6 | 0.1 | 11.5 | 0.6 | 2.3 | 5.8 | 124.8 | 3,405.4 | 21.1 | 13.3 | 18.5 | 3,637 | 909 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 9.1 | 11.6 | 3.6 | 0.1 | 11.5 | 0.6 | 2.3 | 5.8 | 201.6 | 3,405.4 | 21.1 | 13.3 | 18.5 | 3,714 | 928 |
| Folate, food (mcg) | 9.4 | 0.0 | 9.1 | 11.6 | 3.6 | 0.1 | 11.5 | 0.6 | 2.3 | 5.8 | 14.4 | 3,405.4 | 21.1 | 13.3 | 18.5 | 3,527 | 882 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 46.2 | 0.1 | n/a | 20.0 | 2.6 | 0.9 | 1.7 | 72 | 18 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 40.4 | 0.4 | n/a | 9.8 | 2.3 | 1.4 | 1.5 | 56 | 14 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 3.4 | 4.5 | 0.6 | 0.2 | 0.5 | 18 | 4 |
| Glycine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 1.1 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 1.3 | 4.0 | 24.3 | 0.8 | 0.1 | 0.3 | 35 | 9 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 61.4 | 0.0 | 14.9 | 3.8 | 3.4 | 0.1 | 30.6 | 0.3 | 2.3 | 40.6 | 26.4 | 350.6 | 39.1 | 7.0 | 13.5 | 594 | 148 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 3.9 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.2 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 24.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 4.3 | 7.8 | 0.3 | 0.1 | 0.7 | 39 | 10 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 3.6 | 0.8 | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 495.6 | 0.0 | 80.3 | 4.4 | 3.0 | 0.2 | 1,055.0 | 0.5 | 4.5 | 87.9 | 148.8 | 751.2 | 72.2 | 20.3 | 29.5 | 2,753 | 688 |
| Phytosterols | n/a | 29.8 | 1.6 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 42.1 | 10.5 | 8.6 | 93 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.9 | 4.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Potassium (mg) | 873.2 | 0.1 | 231.4 | 42.1 | 15.6 | 0.3 | 229.6 | 5.2 | 58.7 | 114.4 | 186.0 | 6,184.9 | 442.5 | 102.2 | 291.5 | 8,778 | 2,194 |
| Proline (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 50.1 | 0.0 | 3.2 | 0.2 | 0.2 | 0.0 | 32.5 | 0.0 | 0.3 | 3.6 | 9.9 | 30.8 | 2.0 | 0.8 | 1.1 | 135 | 34 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.2 | 2.3 | 1.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 75.5 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.9 | 27.3 | 26.6 | 10.0 | 0.9 | 0.4 | 0.0 | 169 | 42 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 273.8 | 0.3 | 11.6 | 4.3 | 0.2 | 20.1 | 1,824.3 | 0.5 | 4.5 | 941.1 | 763.2 | 200.3 | 6.0 | 2.8 | 6.2 | 4,059 | 1,015 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 92.7 | 0.7 | 2.3 | 29.8 | 5.0 | 3.0 | 3.2 | 139 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 3.3 | 0.1 | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 9.0 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Total Fat (g) | 6.1 | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 3.3 | 9.3 | 7.5 | 0.3 | 0.1 | 0.2 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 0.0 | 640.2 | 279.6 | 0.0 | 193.9 | 67.5 | 0.0 | 58.9 | 0.0 | 218,098.4 | 316.1 | 1.4 | 1,024.6 | 220,751 | 55,188 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 32.0 | 14.0 | 0.0 | 51.0 | 3.4 | 0.0 | 3.3 | 0.0 | 10,917.4 | 15.1 | 0.0 | 51.7 | 11,109 | 2,777 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.2 | 10.1 | 1.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.2 | 0.0 | 100.2 | 8.4 | 5.2 | 16.9 | 147 | 37 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 178.9 | 0.0 | 1.3 | 6.7 | 4.9 | 4.9 | 75.4 | 0.9 | 19.3 | 68.5 | 36.3 | 2,369.0 | 286.6 | 62.4 | 116.3 | 3,231 | 808 |
| Zinc (mg) | 1.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.5 | 0.6 | 5.8 | 0.6 | 0.1 | 0.2 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.