Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (432g) olive oil |
19 ounces (539g) chickpeas |
1/3 cup (5g) cilantro |
1/4 cup (6g) dried parsley |
4 (60g) green onions |
1/3 cup (36g) plain breadcrumbs |
1 teaspoon (6g) salt |
4 (240g) pita breads |
1/2 cup (123g) hummus |
3/4 cup (68g) broccoli slaw mix |
1/2 cup (64g) baby carrots |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 8.7 | 0.1 | 0.7 | 0.5 | 1.0 | 6.0 | 4.6 | 2.0 | 0.6 | 0.4 | 0.6 | 25 | 5 |
| Aspartic acid (g) | 0.0 | 3.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 172.4 | 3.6 | 73.0 | 43.2 | 65.8 | 1.4 | 206.4 | 46.7 | 32.1 | 20.5 | 12.3 | 682 | 136 |
| Calories | 3,818.9 | 641.0 | 1.2 | 18.7 | 19.2 | 142.1 | 0.0 | 660.0 | 204.2 | 23.2 | 22.4 | 22.1 | 5,573 | 1,115 |
| Calories (kj) | 15,979.7 | 2,677.3 | 5.1 | 78.1 | 81.0 | 594.5 | 0.0 | 2,762.4 | 854.9 | 96.2 | 92.8 | 91.0 | 23,313 | 4,663 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 121.8 | 0.2 | 3.2 | 4.4 | 25.9 | 0.0 | 133.7 | 17.6 | 4.5 | 5.3 | 4.8 | 321 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 23.7 | 0.1 | 1.7 | 1.6 | 1.6 | 0.0 | 5.3 | 7.4 | 1.8 | 1.9 | 1.5 | 47 | 9 |
| Folate (mcg) | 0.0 | 360.9 | 3.3 | 11.5 | 38.4 | 38.5 | 0.0 | 256.8 | 102.1 | 43.0 | 17.3 | 18.5 | 890 | 178 |
| Folate, DFE (mcg) | 0.0 | 360.9 | 3.3 | 11.5 | 38.4 | 59.0 | 0.0 | 396.0 | 102.1 | 43.0 | 17.3 | 18.5 | 1,050 | 210 |
| Folate, food (mcg) | 0.0 | 360.9 | 3.3 | 11.5 | 38.4 | 9.0 | 0.0 | 57.6 | 102.1 | 43.0 | 17.3 | 18.5 | 662 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 46 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | 0.6 | 1.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 0.7 | 1.5 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 4.7 | n/a | 0.2 | 0.2 | 1.5 | 0.0 | 7.3 | n/a | 0.4 | 0.1 | 0.5 | 15 | 3 |
| Glycine (g) | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 7.3 | 0.1 | 1.4 | 0.9 | 1.7 | 0.0 | 6.3 | 3.0 | 0.5 | 0.6 | 0.3 | 25 | 5 |
| Isoleucine (g) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.9 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 156.2 | 1.4 | 25.6 | 12.0 | 15.5 | 0.1 | 62.4 | 87.3 | 14.3 | 6.4 | 13.5 | 395 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 3.3 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 1.2 | 1.0 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 315.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 5.0 | 0.0 | 0.0 | 0.0 | 322 | 64 |
| Niacin (mg) | 0.0 | 0.7 | 0.1 | 0.6 | 0.3 | 2.4 | 0.0 | 11.1 | 0.7 | 0.4 | 0.4 | 0.7 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.4 | 0.3 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 484.8 | 2.6 | 27.9 | 22.2 | 59.3 | 0.0 | 232.8 | 216.5 | 45.0 | 17.9 | 29.5 | 1,139 | 228 |
| Phytosterols (mg) | 954.7 | n/a | 0.3 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 966 | 193 |
| Polyunsaturated Fat (g) | 45.5 | 2.7 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 1.3 | 4.4 | 0.0 | 0.0 | 0.1 | 55 | 11 |
| Potassium (mg) | 4.3 | 926.5 | 27.8 | 171.7 | 165.6 | 70.5 | 0.5 | 288.0 | 280.4 | 215.7 | 151.7 | 291.5 | 2,594 | 519 |
| Proline (g) | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 26.7 | 0.1 | 1.7 | 1.1 | 4.8 | 0.0 | 21.8 | 9.7 | 1.9 | 0.4 | 1.1 | 69 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 59.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 63 | 13 |
| Selenium (mcg) | 0.0 | 15.1 | 0.0 | 0.9 | 0.4 | 9.1 | 0.0 | 65.0 | 3.2 | 1.7 | 0.6 | 0.0 | 96 | 19 |
| Serine (g) | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 8.6 | 1,610.7 | 2.5 | 28.9 | 9.6 | 263.3 | 2,325.5 | 1,286.4 | 466.2 | 22.5 | 49.9 | 6.2 | 6,080 | 1,216 |
| Starch | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.5 | 1.4 | 2.2 | 0.0 | 3.1 | n/a | 1.2 | 3.0 | 3.2 | 15 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 62.0 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.7 | 65 | 13 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.6 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 432.0 | 6.1 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | 2.9 | 11.8 | 0.3 | 0.1 | 0.2 | 456 | 91 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 113.1 | 359.5 | 124.1 | 598.2 | 0.0 | 0.0 | 0.0 | 36.9 | 425.2 | 8,825.6 | 1,024.6 | 11,507 | 2,301 |
| Vitamin A, RAE (mcg) | 0.0 | 5.4 | 18.0 | 6.2 | 30.0 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | 441.6 | 51.7 | 574 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 20.5 | 1.4 | 8.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60.9 | 1.7 | 16.9 | 121 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 375.4 | 4.9 | 0.4 | 53.9 | 2.3 | 0.0 | 77.0 | 81.9 | 60.9 | 57.8 | 116.3 | 831 | 166 |
| Zinc (mg) | 0.0 | 5.7 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 2.0 | 2.3 | 0.3 | 0.1 | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.