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Nutritional Facts: Lucky #13 Spring Rolls With Pineapple Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
14 (448g)
egg roll wraps
2 cups (182g)
broccoli slaw mix
5 (75g)
green onions
1/4 cup (4g)
cilantro leaves
2 (6g)
garlic cloves
1 teaspoon (6g)
soy sauce
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (59g)
water
1 cup (218g)
canola oil
1 cup (249g)
pineapple chunks
1/4 cup (4g)
cilantro leaves
1 (14g)
jalapenos
1 tablespoon (14g)
hot sauce
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 4.5 1.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.8 1.6 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7 1
Ash (g) 4.0 8.5 1.6 0.6 0.1 0.1 1.1 1.5 0.1 0.1 0.0 0.7 0.1 0.1 1.0 0.1 19 2
Aspartic acid (g) 7.1 1.9 0.6 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 10 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 900.3 n/a 0.1 n/a n/a n/a 901 113
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.6 210.6 85.5 54.0 2.7 10.9 1.2 0.4 5.1 1.8 0.0 34.9 2.7 1.7 1.1 2.5 479 60
Calories 1,195.1 1,303.7 61.9 24.0 0.9 8.9 3.6 0.0 2.9 0.0 1,927.1 149.4 0.9 4.1 1.6 127.7 4,812 601
Calories (kj) 4,998.3 5,456.6 256.6 101.3 3.8 37.4 15.1 0.0 12.1 0.0 8,063.8 625.0 3.8 16.7 6.5 534.2 20,131 2,516
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 525.4 n/a 0.0 n/a n/a n/a 525 66
Carbohydrates (g) 0.0 259.4 12.1 5.5 0.1 2.0 0.3 0.0 0.7 0.0 0.0 39.1 0.1 0.9 0.2 34.6 355 44
Cholesterol (mg) 327.2 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367 46
Copper (mg) 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 8.1 4.7 2.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 2.0 0.1 0.4 0.0 0.1 18 2
Folate (mcg) 22.7 385.3 114.7 48.0 2.5 0.2 1.1 0.0 0.2 0.0 0.0 12.5 2.5 3.8 0.8 0.8 595 74
Folate, DFE (mcg) 22.7 600.3 114.7 48.0 2.5 0.2 1.1 0.0 0.2 0.0 0.0 12.5 2.5 3.8 0.8 0.8 810 101
Folate, food (mcg) 22.7 76.2 114.7 48.0 2.5 0.2 1.1 0.0 0.2 0.0 0.0 12.5 2.5 3.8 0.8 0.8 286 36
Folic acid (mcg) 0.0 309.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 39
Fructose n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 16.2 n/a 0.4 n/a 17.2 35 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 1 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 19.2 n/a 0.2 n/a 15.0 35 4
Glutamic acid (g) 12.0 15.2 1.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 29 4
Glycine (g) 3.6 1.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Histidine (g) 3.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 15.1 1.3 1.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.2 23 3
Isoleucine (g) 3.6 1.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Lactose n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 3.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 10 1
Lysine (g) 6.9 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 8 1
Magnesium (mg) 86.3 89.6 38.2 15.0 1.0 1.5 2.4 0.0 2.0 0.6 0.0 34.9 1.0 2.1 0.7 0.8 276 35
Maltose n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Manganese (mg) 0.0 2.9 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 7 1
Methionine (g) 2.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 42.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.9 0.0 0.0 0.0 0.0 0.0 182 23
Niacin (mg) 19.7 24.3 1.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.1 47 6
Pantothenic acid (mg) 3.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.1 2.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 795.2 362.9 120.1 27.8 1.9 9.2 7.8 0.0 1.8 0.0 0.0 14.9 1.9 3.6 1.6 1.7 1,350 169
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0.0 1.1 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 8.7 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.1 0.0 0.0 0.0 0.0 73 9
Potassium (mg) 1,304.1 367.4 575.1 207.0 20.8 24.1 12.7 0.1 15.3 0.6 0.0 303.8 20.8 34.7 20.3 21.8 2,929 366
Proline (g) 3.1 5.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 9 1
Protein (g) 76.7 43.9 5.1 1.4 0.1 0.4 0.6 0.0 0.1 0.0 0.0 1.0 0.1 0.1 0.1 0.1 130 16
Retinol (mcg) 9.1 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 1.1 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 35.8 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 53 7
Selenium (mcg) 111.8 126.3 4.6 0.5 0.0 0.9 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 0.3 246 31
Serine (g) 3.2 2.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 6 1
Sodium (mg) 254.5 2,562.6 60.1 12.0 1.8 1.0 335.2 581.4 0.2 1.8 0.0 2.5 1.8 0.4 372.7 1.7 4,190 524
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 6.5 n/a 0.1 n/a n/a n/a 7 1
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.4 1 0
Sugar n/a n/a 3.1 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 36.0 0.0 0.6 0.2 34.5 76 10
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Threonine (g) 3.5 1.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha n/a n/a 1.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 38.1 0.0 0.1 0.5 0.0 0.0 41 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 59.6 n/a n/a 0.0 n/a n/a 60 7
Total Fat (g) 96.3 6.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 218.0 0.2 0.0 0.1 0.1 0.0 322 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 2.7 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 4.2 1.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 31.8 62.7 1,133.9 747.8 269.9 0.5 0.0 0.0 6.3 0.0 0.0 94.6 269.9 150.9 22.8 0.0 2,791 349
Vitamin A, RAE (mcg) 9.1 17.9 56.4 37.5 13.5 0.0 0.0 0.0 0.3 0.0 0.0 5.0 13.5 7.6 1.1 0.0 162 20
Vitamin B-12 (mcg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.7 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 3.2 0.0 162.3 14.1 1.1 1.9 0.0 0.0 0.0 0.0 0.0 23.7 1.1 16.6 10.5 0.2 235 29
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 277.5 129.0 162.5 67.4 3.7 3.5 4.0 0.0 0.1 59.2 0.0 207.9 3.7 12.8 12.7 7.2 951 119
Zinc (mg) 10.0 3.2 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 15 2

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