Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (300g) chicken stock |
7 tablespoons (126g) soya sauce |
3 tablespoons (0g) rice wine vinegar |
2 tablespoons (32g) peanut butter |
2 tablespoons (16g) cornstarch |
1 tablespoon (21g) honey |
1 tablespoon (14g) sesame seed oil |
2 teaspoons (4g) ground ginger |
1/3 teaspoon (1g) ground cayenne pepper |
1 lb (454g) boneless skinless chicken breasts |
3 tablespoons (41g) cooking oil |
2 cups (320g) onions |
1 1/2 cups (192g) baby carrots |
2 (6g) garlic cloves |
3 cups (273g) broccoli slaw mix |
2 cups (142g) broccoli florets |
8 ounces (227g) pineapple chunks |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 1.9 | 22.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 0.0 | 1.1 | 1.2 | 0.1 | 2.4 | 1.3 | 0.7 | n/a | 38 | 9 |
| Aspartic acid | n/a | 1.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.0 | 25.2 | n/a | 13.8 | 0.3 | 1.3 | 0.0 | 4.1 | 0.9 | 22.7 | 0.0 | 73.6 | 61.4 | 10.9 | 128.3 | 68.2 | 31.8 | n/a | 451 | 113 |
| Calories | 108.0 | 75.6 | n/a | 188.2 | 61.0 | 63.8 | 120.2 | 12.1 | 1.9 | 517.6 | 360.7 | 128.0 | 67.2 | 8.9 | 92.8 | 39.8 | 136.1 | n/a | 1,982 | 495 |
| Calories (kj) | 453.0 | 316.3 | n/a | 787.8 | 255.0 | 267.1 | 503.1 | 50.5 | 8.0 | 2,165.6 | 1,509.2 | 531.2 | 278.4 | 37.4 | 384.9 | 166.1 | 569.3 | n/a | 8,283 | 2,071 |
| Carbohydrates (g) | 10.6 | 7.0 | n/a | 6.3 | 14.6 | 17.3 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 29.9 | 15.8 | 2.0 | 18.1 | 7.4 | 35.6 | n/a | 168 | 42 |
| Cholesterol (mg) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 75 |
| Copper (mg) | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 5.4 | 5.6 | 0.1 | 7.1 | n/a | 1.8 | n/a | 24 | 6 |
| Folate (mcg) | 15.0 | 22.7 | n/a | 23.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 18.2 | 0.0 | 60.8 | 51.8 | 0.2 | 172.0 | 100.8 | 11.3 | n/a | 478 | 120 |
| Folate, DFE (mcg) | 15.0 | 22.7 | n/a | 23.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 18.2 | 0.0 | 60.8 | 51.8 | 0.2 | 172.0 | 100.8 | 11.3 | n/a | 478 | 120 |
| Folate, food (mcg) | 15.0 | 22.7 | n/a | 23.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 18.2 | 0.0 | 60.8 | 51.8 | 0.2 | 172.0 | 100.8 | 11.3 | n/a | 478 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 0.1 | n/a | n/a | n/a | 4.1 | 1.9 | n/a | 1.9 | n/a | 14.7 | n/a | 31 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 2.0 | n/a | 1.3 | n/a | 17.5 | n/a | 35 | 9 |
| Glutamic acid | n/a | 3.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 0.8 | 0.3 | 0.0 | 1.5 | 0.5 | 0.1 | n/a | 22 | 6 |
| Glycine | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 3.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.7 | 1.7 | 0.1 | 2.0 | 1.2 | 0.6 | n/a | 13 | 3 |
| Isoleucine | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 10 | 3 |
| Lysine | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 12.0 | 50.4 | n/a | 49.3 | 0.5 | 0.4 | 0.0 | 7.7 | 0.9 | 118.0 | 0.0 | 32.0 | 19.2 | 1.5 | 57.3 | 35.5 | 31.8 | n/a | 417 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.6 | 0.3 | 2.5 | n/a | 7 | 2 |
| Methionine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 3.5 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 4.8 | 5.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 47.4 | 0.0 | 0.4 | 1.1 | 0.0 | 1.7 | 0.9 | 0.6 | n/a | 67 | 17 |
| Pantothenic acid | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.4 | 0.8 | 0.0 | 1.6 | 0.8 | 0.2 | n/a | 11 | 3 |
| Phenylalanine | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 81.0 | 163.8 | n/a | 114.6 | 2.1 | 0.8 | 0.0 | 6.0 | 1.8 | 953.4 | 0.0 | 92.8 | 53.8 | 9.2 | 180.2 | 93.7 | 13.6 | n/a | 1,767 | 442 |
| Phytosterols | n/a | n/a | n/a | 32.6 | n/a | n/a | 117.6 | 3.0 | 0.5 | n/a | 394.9 | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 597 | 149 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 1.8 | 22.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 36 | 9 |
| Potassium (mg) | 315.0 | 267.1 | n/a | 207.7 | 0.5 | 10.9 | 0.0 | 47.5 | 12.1 | 1,679.8 | 0.0 | 467.2 | 455.0 | 24.1 | 862.7 | 461.5 | 276.7 | n/a | 5,088 | 1,272 |
| Proline | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 7.6 | 13.2 | n/a | 8.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 96.4 | 0.0 | 3.5 | 1.2 | 0.4 | 7.7 | 4.2 | 1.0 | n/a | 144 | 36 |
| Retinol (mcg) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Riboflavin (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 2.6 | 5.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 6.6 | 1.0 | n/a | 1.8 | 0.4 | 0.2 | 0.0 | 2.0 | 0.1 | 145.3 | 0.0 | 1.6 | 1.7 | 0.9 | 6.8 | 4.3 | 0.9 | n/a | 174 | 43 |
| Serine | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 429.0 | 7,038.4 | n/a | 146.9 | 1.4 | 0.8 | 0.0 | 1.0 | 0.2 | 526.6 | 0.0 | 12.8 | 149.8 | 1.0 | 90.1 | 38.3 | 2.3 | n/a | 8,439 | 2,110 |
| Starch | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 2.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 5.2 | n/a | 0.3 | n/a | 0.6 | n/a | 12 | 3 |
| Sugar (g) | 4.7 | 2.1 | n/a | 3.0 | 0.0 | 17.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.6 | 9.1 | 0.1 | 4.6 | n/a | 32.8 | n/a | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 5.8 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.6 | 0.1 | n/a | 16.1 | 0.0 | 0.0 | 13.6 | 0.2 | 0.1 | 11.8 | 40.8 | 0.3 | 0.2 | 0.0 | 1.0 | 0.5 | 0.2 | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 249.4 | 136.2 | 0.0 | 6.4 | 26,476.8 | 0.5 | 1,700.8 | 4,260.0 | 86.2 | n/a | 32,926 | 8,232 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 40.9 | 0.0 | 0.0 | 1,324.8 | 0.0 | 84.6 | 213.0 | 4.5 | n/a | 1,683 | 421 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5.4 | 0.0 | 23.7 | 5.0 | 1.9 | 243.5 | 132.3 | 21.5 | n/a | 435 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 276.5 | 83.2 | n/a | 0.6 | 1.3 | 3.6 | 0.0 | 0.4 | 0.0 | 344.1 | 0.0 | 285.2 | 173.5 | 3.5 | 243.8 | 128.8 | 189.4 | n/a | 1,734 | 433 |
| Zinc (mg) | 0.4 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.5 | 0.3 | 0.1 | 1.1 | 0.6 | 0.2 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.