Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 cup (249g) pineapple chunks |
3/4 cup (126g) canned artichoke hearts |
3/4 cup (78g) cucumbers |
3/4 cup (113g) green grapes |
3/4 cup (116g) peaches |
2 tablespoons (20g) shallots |
1 (3g) garlic cloves |
1 teaspoon (2g) celery leaves |
2 teaspoons (12g) sea salt |
1/2 teaspoon (1g) black peppercorns |
1/2 teaspoon (0g) dill leaves |
3/4 cup (0g) mayonnaise |
4 ounces (113g) Laughing Cow light swiss cheese |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 7.8 | 0.7 | 0.9 | 0.3 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 12.0 | 0.1 | n/a | n/a | 6.8 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 13.6 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 34.9 | 26.5 | 12.5 | 11.3 | 6.9 | 7.4 | 5.4 | 1.0 | 2.9 | 6.4 | n/a | n/a | 775.6 | 0.6 | 925 | 154 |
| Calories | 776.3 | 149.4 | 66.8 | 11.7 | 78.1 | 45.0 | 14.4 | 4.5 | 0.4 | 0.0 | 3.6 | n/a | n/a | 187.1 | 2.2 | 1,340 | 223 |
| Calories (kj) | 3,248.4 | 625.0 | 277.2 | 50.7 | 326.2 | 190.6 | 60.4 | 18.7 | 1.7 | 0.0 | 15.2 | n/a | n/a | 783.6 | 9.3 | 5,607 | 934 |
| Carbohydrates (g) | 0.0 | 39.1 | 15.1 | 2.8 | 20.5 | 11.0 | 3.4 | 1.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 4.9 | 0.7 | 99 | 17 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.7 | 0.0 | 476 | 79 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 10.8 | 0.4 | 1.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 27.2 | 12.5 | 112.1 | 5.5 | 2.3 | 4.6 | 6.8 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | 10.2 | 2.0 | 184 | 31 |
| Folate, DFE (mcg) | 27.2 | 12.5 | 112.1 | 5.5 | 2.3 | 4.6 | 6.8 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | 10.2 | 2.0 | 184 | 31 |
| Folate, food (mcg) | 27.2 | 12.5 | 112.1 | 5.5 | 2.3 | 4.6 | 6.8 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | 10.2 | 2.0 | 184 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 16.2 | 0.0 | 0.7 | 9.2 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 28 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 19.2 | 0.3 | 0.6 | 8.2 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 31 | 5 |
| Glutamic acid (g) | 21.4 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.7 | 0.8 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Isoleucine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 177.1 | 34.9 | 52.9 | 10.1 | 7.9 | 10.4 | 4.2 | 0.8 | 0.3 | 0.1 | 2.5 | n/a | n/a | 27.2 | 0.6 | 329 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 2.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 7 | 1 |
| Niacin (mg) | 71.0 | 0.7 | 1.4 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 75 | 12 |
| Pantothenic acid (mg) | 9.7 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,430.1 | 14.9 | 92.0 | 18.7 | 22.7 | 23.1 | 12.0 | 4.6 | 0.6 | 0.0 | 2.3 | n/a | n/a | 937.8 | 0.8 | 2,560 | 427 |
| Phytosterols | n/a | n/a | n/a | 10.9 | 4.5 | 11.6 | 1.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 2.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Potassium (mg) | 2,519.7 | 303.8 | 360.4 | 114.7 | 216.3 | 219.5 | 66.8 | 12.0 | 6.5 | 1.0 | 19.3 | n/a | n/a | 204.1 | 10.5 | 4,054 | 676 |
| Proline (g) | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 144.6 | 1.0 | 3.6 | 0.5 | 0.8 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 28.9 | 0.0 | 181 | 30 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.2 | 0.0 | 106 | 18 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 8 | 1 |
| Selenium (mcg) | 217.9 | 1.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19.7 | 0.0 | 240 | 40 |
| Serine (g) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 790.0 | 2.5 | 75.6 | 1.6 | 2.3 | 0.0 | 2.4 | 0.5 | 2.0 | 4,651.0 | 0.3 | n/a | n/a | 1,621.6 | 0.1 | 7,150 | 1,192 |
| Starch | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.6 | 0.9 | 0.0 | 0.2 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 36.0 | 1.2 | 1.3 | 17.5 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 0.2 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | 25 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 204.3 | 94.6 | 16.4 | 81.9 | 74.7 | 376.5 | 238.0 | 0.3 | 11.2 | 0.0 | 7.9 | n/a | n/a | 172.4 | 0.6 | 1,279 | 213 |
| Vitamin A, RAE (mcg) | 61.3 | 5.0 | 1.3 | 3.9 | 3.4 | 18.5 | 12.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 45.4 | 0.0 | 152 | 25 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 23.7 | 9.3 | 2.2 | 12.2 | 7.6 | 1.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 70 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 39 | 6 |
| Water (g) | 516.1 | 207.9 | 105.9 | 74.3 | 91.2 | 102.6 | 16.0 | 1.8 | 2.4 | 0.0 | 0.2 | n/a | n/a | 67.0 | 9.4 | 1,195 | 199 |
| Zinc (mg) | 3.9 | 0.2 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.