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Nutritional Facts: Spicy Honey Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
1/2 cup (63g)
flour
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
4 tablespoons (54g)
oil
1/2 large (75g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (6g)
fresh ginger
12 ounces (12g)
broccoli slaw mix
8 ounces (227g)
water chestnuts
20 ounces (567g)
pineapple chunks in juice
1/2 cup (118g)
dry sherry
1/2 cup (125g)
pineapple juice
1 teaspoon (0g)
Chinese five spice powder
1/4 cup (72g)
soy sauce
1/2 cup (170g)
honey
1/2 teaspoon (1g)
chili flakes
4 (60g)
green onions
Total 1 serving
Alanine (g) 10.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Arginine (g) 11.7 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 13 3
Ash (g) 9.2 0.3 0.0 3.0 0.0 0.3 0.1 0.0 0.1 2.5 1.7 0.3 0.4 n/a 12.8 0.3 0.2 0.5 32 8
Aspartic acid (g) 16.9 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.6 0.0 0.0 0.1 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 9.4 2.5 0.7 0.0 17.3 15.1 1.0 5.6 24.9 79.4 9.4 16.3 n/a 14.4 10.2 4.5 43.2 354 88
Calories 1,561.8 227.5 1.4 0.0 480.9 30.0 12.5 4.8 4.1 220.0 340.2 97.9 66.3 n/a 43.2 515.3 3.8 19.2 3,629 907
Calories (kj) 6,537.6 951.9 6.0 0.0 2,012.3 124.5 52.1 20.0 16.9 920.9 1,423.3 409.5 275.0 n/a 180.7 2,156.0 15.9 81.0 15,184 3,796
Carbohydrates (g) 0.0 47.7 0.4 0.0 0.0 7.0 2.8 1.1 0.8 54.3 89.0 3.2 16.1 n/a 4.0 139.7 0.7 4.4 371 93
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.1 n/a 0.1 0.1 0.0 0.0 2 1
Cystine (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.0 1.3 0.2 0.1 0.3 6.8 4.5 0.0 0.3 n/a 0.6 0.3 0.5 1.6 18 5
Folate (mcg) 36.3 114.4 0.1 0.0 0.0 14.3 0.3 0.7 7.6 36.3 28.4 1.2 22.5 n/a 13.0 3.4 0.4 38.4 317 79
Folate, DFE (mcg) 36.3 181.9 0.1 0.0 0.0 14.3 0.3 0.7 7.6 36.3 28.4 1.2 22.5 n/a 13.0 3.4 0.4 38.4 384 96
Folate, food (mcg) 36.3 18.1 0.1 0.0 0.0 14.3 0.3 0.7 7.6 36.3 28.4 1.2 22.5 n/a 13.0 3.4 0.4 38.4 221 55
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.1 n/a 36.9 n/a 4.8 n/a n/a 69.4 0.1 n/a 112 28
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.3 0.0 n/a 5 1
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.5 n/a n/a 0.1 n/a 43.7 n/a 5.8 n/a n/a 60.6 0.0 n/a 112 28
Glutamic acid (g) 27.9 2.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a 1.7 0.0 0.0 0.2 33 8
Glycine (g) 11.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 12 3
Histidine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 2.9 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 1.6 0.4 0.4 n/a 1.7 0.7 0.2 0.9 16 4
Isoleucine (g) 9.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 10 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.1 15 4
Lysine (g) 15.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.1 17 4
Magnesium (mg) 227.0 13.8 1.0 0.0 0.0 7.5 2.1 2.6 2.5 49.9 79.4 13.0 15.0 n/a 28.8 3.4 2.0 12.0 460 115
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 0.0 n/a 2 1
Manganese (mg) 0.2 0.4 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.8 6.4 0.1 0.6 n/a 0.4 0.1 0.0 0.1 9 2
Methionine (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 34.7 0.1 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50 12
Niacin (mg) 90.0 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2.3 1.6 0.2 0.2 n/a 2.8 0.2 0.2 0.3 102 25
Pantothenic acid (mg) 7.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.1 0.6 0.0 0.1 n/a 0.3 0.1 0.0 0.0 10 3
Phenylalanine (g) 7.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,579.9 67.5 0.9 0.0 0.0 21.8 12.8 2.0 7.9 142.9 34.0 23.6 10.0 n/a 93.6 6.8 4.1 22.2 2,030 507
Phytosterols n/a n/a 0.5 0.0 526.6 11.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 540 135
Polyunsaturated Fat (g) 17.8 0.3 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 48 12
Potassium (mg) 1,997.6 66.9 7.6 0.2 0.0 109.5 33.5 24.9 37.9 1,324.6 691.8 116.8 162.5 n/a 152.6 88.1 26.3 165.6 5,007 1,252
Proline (g) 8.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.6 0.2 0.0 0.1 10 3
Protein (g) 189.3 6.5 0.1 0.0 0.0 0.8 0.5 0.1 0.3 3.2 2.4 0.1 0.5 n/a 7.6 0.5 0.2 1.1 213 53
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218 54
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 24.2 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 150.7 21.2 0.0 0.0 0.0 0.4 1.2 0.0 0.3 1.6 2.3 0.2 0.1 n/a 0.6 1.4 0.3 0.4 181 45
Serine (g) 6.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 8 2
Sodium (mg) 572.0 1.3 0.1 1,162.7 0.0 3.0 1.4 0.8 4.0 31.8 5.7 5.9 2.5 n/a 4,021.9 6.8 22.1 9.6 5,852 1,463
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 1.4 n/a 1.9 n/a n/a 1.5 0.0 n/a 6 1
Sugar (g) 0.0 0.2 0.0 0.0 0.0 3.2 0.1 0.1 0.2 10.9 81.9 0.9 12.5 n/a 1.2 139.2 0.1 1.4 252 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Threonine (g) 7.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.1 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.3 14 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 84.0 0.6 0.0 0.0 54.4 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.2 n/a 0.1 0.0 0.2 0.1 140 35
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
Tyrosine (g) 6.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 7 2
Valine (g) 9.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 753.6 0.0 3.1 0.0 0.0 1.5 0.8 0.0 74.8 0.0 215.5 0.0 6.3 n/a 0.0 0.0 400.3 598.2 2,054 513
Vitamin A, RAE (mcg) 217.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 11.3 0.0 0.0 n/a 0.0 0.0 20.0 30.0 283 71
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.4 0.1 0.1 n/a 0.1 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.6 2.6 0.3 10.7 9.1 53.9 0.0 12.5 n/a 0.0 0.8 0.0 11.3 107 27
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145 36
Water (g) 630.7 7.5 0.1 0.0 0.0 66.8 4.9 4.7 10.7 166.6 473.5 102.2 108.0 n/a 47.5 29.0 0.1 53.9 1,706 427
Zinc (mg) 7.3 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.6 0.2 0.1 n/a 0.3 0.4 0.1 0.2 11 3

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