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    Nutritional Facts: Spicy Honey Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breasts
    1/2 cup (63g)
    flour
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    salt
    4 tablespoons (54g)
    oil
    1/2 large (75g)
    onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (6g)
    fresh ginger
    12 ounces (12g)
    broccoli slaw mix
    8 ounces (227g)
    water chestnuts
    20 ounces (567g)
    pineapple chunks in juice
    1/2 cup (118g)
    dry sherry
    1/2 cup (125g)
    pineapple juice
    1 teaspoon (0g)
    Chinese five spice powder
    1/4 cup (72g)
    soy sauce
    1/2 cup (170g)
    honey
    1/2 teaspoon (1g)
    chili flakes
    4 (60g)
    green onions
    Total 1 serving
    Alanine (g) 10.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 11.7 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 13 3
    Ash (g) 9.2 0.3 0.0 3.0 0.0 0.3 0.1 0.0 0.1 2.5 1.7 0.3 0.4 n/a 12.8 0.3 0.2 0.5 32 8
    Aspartic acid (g) 16.9 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.6 0.0 0.0 0.1 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.9 9.4 2.5 0.7 0.0 17.3 15.1 1.0 5.6 24.9 79.4 9.4 16.3 n/a 14.4 10.2 4.5 43.2 354 88
    Calories 1,561.8 227.5 1.4 0.0 480.9 30.0 12.5 4.8 4.1 220.0 340.2 97.9 66.3 n/a 43.2 515.3 3.8 19.2 3,629 907
    Calories (kj) 6,537.6 951.9 6.0 0.0 2,012.3 124.5 52.1 20.0 16.9 920.9 1,423.3 409.5 275.0 n/a 180.7 2,156.0 15.9 81.0 15,184 3,796
    Carbohydrates (g) 0.0 47.7 0.4 0.0 0.0 7.0 2.8 1.1 0.8 54.3 89.0 3.2 16.1 n/a 4.0 139.7 0.7 4.4 371 93
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.1 n/a 0.1 0.1 0.0 0.0 2 1
    Cystine (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.0 1.3 0.2 0.1 0.3 6.8 4.5 0.0 0.3 n/a 0.6 0.3 0.5 1.6 18 5
    Folate (mcg) 36.3 114.4 0.1 0.0 0.0 14.3 0.3 0.7 7.6 36.3 28.4 1.2 22.5 n/a 13.0 3.4 0.4 38.4 317 79
    Folate, DFE (mcg) 36.3 181.9 0.1 0.0 0.0 14.3 0.3 0.7 7.6 36.3 28.4 1.2 22.5 n/a 13.0 3.4 0.4 38.4 384 96
    Folate, food (mcg) 36.3 18.1 0.1 0.0 0.0 14.3 0.3 0.7 7.6 36.3 28.4 1.2 22.5 n/a 13.0 3.4 0.4 38.4 221 55
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.1 n/a 36.9 n/a 4.8 n/a n/a 69.4 0.1 n/a 112 28
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.3 0.0 n/a 5 1
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.5 n/a n/a 0.1 n/a 43.7 n/a 5.8 n/a n/a 60.6 0.0 n/a 112 28
    Glutamic acid (g) 27.9 2.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a 1.7 0.0 0.0 0.2 33 8
    Glycine (g) 11.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.1 12 3
    Histidine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 6 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.7 2.9 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.1 1.6 0.4 0.4 n/a 1.7 0.7 0.2 0.9 16 4
    Isoleucine (g) 9.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 10 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.1 15 4
    Lysine (g) 15.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.1 17 4
    Magnesium (mg) 227.0 13.8 1.0 0.0 0.0 7.5 2.1 2.6 2.5 49.9 79.4 13.0 15.0 n/a 28.8 3.4 2.0 12.0 460 115
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 0.0 n/a 2 1
    Manganese (mg) 0.2 0.4 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.8 6.4 0.1 0.6 n/a 0.4 0.1 0.0 0.1 9 2
    Methionine (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 34.7 0.1 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50 12
    Niacin (mg) 90.0 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2.3 1.6 0.2 0.2 n/a 2.8 0.2 0.2 0.3 102 25
    Pantothenic acid (mg) 7.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.1 0.6 0.0 0.1 n/a 0.3 0.1 0.0 0.0 10 3
    Phenylalanine (g) 7.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,579.9 67.5 0.9 0.0 0.0 21.8 12.8 2.0 7.9 142.9 34.0 23.6 10.0 n/a 93.6 6.8 4.1 22.2 2,030 507
    Phytosterols n/a n/a 0.5 0.0 526.6 11.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 540 135
    Polyunsaturated Fat (g) 17.8 0.3 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 48 12
    Potassium (mg) 1,997.6 66.9 7.6 0.2 0.0 109.5 33.5 24.9 37.9 1,324.6 691.8 116.8 162.5 n/a 152.6 88.1 26.3 165.6 5,007 1,252
    Proline (g) 8.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.6 0.2 0.0 0.1 10 3
    Protein (g) 189.3 6.5 0.1 0.0 0.0 0.8 0.5 0.1 0.3 3.2 2.4 0.1 0.5 n/a 7.6 0.5 0.2 1.1 213 53
    Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218 54
    Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 24.2 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 8
    Selenium (mcg) 150.7 21.2 0.0 0.0 0.0 0.4 1.2 0.0 0.3 1.6 2.3 0.2 0.1 n/a 0.6 1.4 0.3 0.4 181 45
    Serine (g) 6.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 8 2
    Sodium (mg) 572.0 1.3 0.1 1,162.7 0.0 3.0 1.4 0.8 4.0 31.8 5.7 5.9 2.5 n/a 4,021.9 6.8 22.1 9.6 5,852 1,463
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 1.4 n/a 1.9 n/a n/a 1.5 0.0 n/a 6 1
    Sugar (g) 0.0 0.2 0.0 0.0 0.0 3.2 0.1 0.1 0.2 10.9 81.9 0.9 12.5 n/a 1.2 139.2 0.1 1.4 252 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 7.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 9 2
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.1 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.3 14 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 84.0 0.6 0.0 0.0 54.4 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.2 n/a 0.1 0.0 0.2 0.1 140 35
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
    Tyrosine (g) 6.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 7 2
    Valine (g) 9.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 10 3
    Vitamin A, IU (IU) 753.6 0.0 3.1 0.0 0.0 1.5 0.8 0.0 74.8 0.0 215.5 0.0 6.3 n/a 0.0 0.0 400.3 598.2 2,054 513
    Vitamin A, RAE (mcg) 217.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 11.3 0.0 0.0 n/a 0.0 0.0 20.0 30.0 283 71
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.4 0.1 0.1 n/a 0.1 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.6 2.6 0.3 10.7 9.1 53.9 0.0 12.5 n/a 0.0 0.8 0.0 11.3 107 27
    Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145 36
    Water (g) 630.7 7.5 0.1 0.0 0.0 66.8 4.9 4.7 10.7 166.6 473.5 102.2 108.0 n/a 47.5 29.0 0.1 53.9 1,706 427
    Zinc (mg) 7.3 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.6 0.2 0.1 n/a 0.3 0.4 0.1 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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