Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) crescent roll dough |
1 tablespoon (21g) honey |
1/4 teaspoon (1g) cinnamon |
1 cup (116g) pumpkin puree |
3 tablespoons (48g) peanut butter |
1 large (50g) eggs |
1 tablespoon (21g) honey |
3 tablespoons (24g) confectioners' sugar |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
1/2 cup (55g) pecans |
2 tablespoons (28g) brown sugar |
1 cup (50g) miniature marshmallows |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 0.9 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 8 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 134.2 | 1.3 | 6.5 | 24.4 | 20.6 | 28.0 | 1.3 | 0.2 | 19.6 | 3.6 | 1.1 | 38.2 | 22.9 | 1.5 | 303 | 76 |
| Calories | 698.1 | 63.8 | 1.6 | 30.2 | 282.2 | 71.5 | 63.8 | 93.4 | 4.8 | 1.8 | 3.1 | 376.6 | 104.9 | 159.0 | 1,955 | 489 |
| Calories (kj) | 2,919.8 | 267.1 | 6.8 | 126.4 | 1,181.8 | 299.5 | 267.1 | 390.5 | 20.3 | 7.5 | 12.9 | 1,574.5 | 438.8 | 665.5 | 8,178 | 2,045 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 118.2 | 17.3 | 0.5 | 7.5 | 9.4 | 0.4 | 17.3 | 23.9 | 1.6 | 0.3 | 0.3 | 7.6 | 27.1 | 40.7 | 272 | 68 |
| Cholesterol (mg) | 113.7 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.3 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 5.2 | 0.0 | 0.1 | 19 | 5 |
| Folate (mcg) | 418.4 | 0.4 | 0.0 | 18.6 | 35.5 | 23.5 | 0.4 | 0.0 | 0.1 | 0.5 | 0.4 | 12.0 | 0.3 | 0.5 | 511 | 128 |
| Folate, DFE (mcg) | 627.6 | 0.4 | 0.0 | 18.6 | 35.5 | 23.5 | 0.4 | 0.0 | 0.1 | 0.5 | 0.4 | 12.0 | 0.3 | 0.5 | 720 | 180 |
| Folate, food (mcg) | 120.5 | 0.4 | 0.0 | 18.6 | 35.5 | 23.5 | 0.4 | 0.0 | 0.1 | 0.5 | 0.4 | 12.0 | 0.3 | 0.5 | 213 | 53 |
| Folic acid (mcg) | 297.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298 | 74 |
| Fructose | n/a | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 18 | 4 |
| Galactose | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.5 | 0.0 | n/a | 0.3 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 16 | 4 |
| Glutamic acid (g) | 6.3 | 0.0 | 0.0 | 0.2 | 2.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 11 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.1 | 0.1 | 0.9 | 0.9 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 56.9 | 0.4 | 0.4 | 13.9 | 73.9 | 6.0 | 0.4 | 0.0 | 1.2 | 1.5 | 1.1 | 65.9 | 2.5 | 1.0 | 225 | 56 |
| Maltose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 11.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 7.5 | 0.0 | 0.0 | 0.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 229.7 | 0.8 | 0.4 | 51.0 | 171.8 | 99.0 | 0.8 | 0.0 | 1.3 | 0.6 | 1.2 | 151.0 | 1.1 | 4.0 | 713 | 178 |
| Phytosterols | n/a | n/a | 0.2 | 13.9 | 49.0 | n/a | n/a | n/a | 0.5 | 1.4 | 0.4 | 55.6 | n/a | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 6.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 236.5 | 10.9 | 2.8 | 394.4 | 311.5 | 69.0 | 10.9 | 0.5 | 8.4 | 6.1 | 2.1 | 223.5 | 36.7 | 2.5 | 1,316 | 329 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 21.6 | 0.1 | 0.0 | 1.2 | 12.0 | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.9 | 47 | 12 |
| Retinol (mcg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.1 | 5.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 67.3 | 0.2 | 0.0 | 0.3 | 2.7 | 15.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.9 | 90 | 22 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1,043.8 | 0.8 | 0.1 | 1.2 | 220.3 | 71.0 | 0.8 | 0.5 | 0.2 | 1.3 | 0.1 | 0.0 | 7.7 | 40.0 | 1,388 | 347 |
| Starch | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | 4.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.1 | 26.1 | n/a | 33 | 8 |
| Sugar (g) | 9.8 | 17.2 | 0.0 | 1.6 | 4.4 | 0.2 | 17.2 | 23.5 | 0.0 | 0.0 | 0.2 | 2.2 | 26.8 | 28.8 | 132 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 1.2 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 4.5 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 13.3 | n/a | n/a | 18 | 5 |
| Total Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | 24.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 39.2 | 0.0 | 0.1 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 1.9 | 8,565.4 | 0.0 | 270.0 | 0.0 | 0.0 | 5.8 | 2.9 | 0.6 | 30.5 | 0.0 | 0.0 | 8,925 | 2,231 |
| Vitamin A, RAE (mcg) | 11.4 | 0.0 | 0.1 | 428.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 522 | 130 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 69.1 | 3.6 | 0.1 | 106.3 | 0.9 | 38.1 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.4 | 8.2 | 232 | 58 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.