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Nutritional Facts: Thai Chicken Salad in a Spring Roll Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
rice wine vinegar
2 teaspoons (9g)
cooking oil
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
ginger
2 tablespoons (32g)
peanut butter
2 teaspoons (14g)
honey
1 to taste (0g)
hot pepper flakes
2 (236g)
boneless skinless chicken breasts
3 cups (0g)
baby greens
2 cups (182g)
broccoli slaw mix
4 (60g)
green onions
1/2 (60g)
bell peppers
8 (64g)
spring roll wrappers
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.3 0.0 n/a 2.9 n/a 0.2 0.0 0.0 0.2 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.9 0.0 n/a 3.4 n/a 0.3 0.1 0.0 0.2 5 1
Ash n/a 0.0 3.2 0.1 1.0 0.0 n/a 2.7 n/a 1.6 0.5 0.3 1.2 11 1
Aspartic acid n/a 0.0 0.2 0.0 1.0 0.0 n/a 4.7 n/a 0.6 0.1 0.1 0.3 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 3.6 2.1 13.8 0.8 n/a 11.8 n/a 85.5 43.2 6.0 30.1 197 25
Calories n/a 79.6 10.8 6.0 188.2 42.1 n/a 269.0 n/a 61.9 19.2 11.9 186.2 875 109
Calories (kj) n/a 332.9 45.2 25.3 787.8 176.3 n/a 1,125.7 n/a 256.6 81.0 50.0 779.5 3,660 458
Carbohydrates n/a 0.0 1.0 1.3 6.3 11.4 n/a 0.0 n/a 12.1 4.4 2.8 37.1 76 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 151.0 n/a 0.0 0.0 0.0 5.8 157 20
Copper n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.1 0.3 1.9 0.0 n/a 0.0 n/a 4.7 1.6 1.0 1.2 11 1
Folate n/a 0.0 3.2 0.2 23.7 0.3 n/a 9.4 n/a 114.7 38.4 6.0 55.0 251 31
Folate, DFE n/a 0.0 3.2 0.2 23.7 0.3 n/a 9.4 n/a 114.7 38.4 6.0 85.8 282 35
Folate, food n/a 0.0 3.2 0.2 23.7 0.3 n/a 9.4 n/a 114.7 38.4 6.0 10.9 207 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 44.2 44 6
Fructose n/a n/a n/a 0.0 0.0 5.7 n/a n/a n/a 1.2 n/a 0.7 n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 5.0 n/a n/a n/a 0.9 n/a 0.7 n/a 7 1
Glutamic acid n/a 0.0 0.4 0.0 1.6 0.0 n/a 7.4 n/a 1.0 0.2 0.1 2.2 13 2
Glycine n/a 0.0 0.1 0.0 0.5 0.0 n/a 2.2 n/a 0.2 0.1 0.0 0.2 3 0
Histidine n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.9 n/a 0.1 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.4 0.4 0.6 0.1 n/a 0.9 n/a 1.3 0.9 0.2 2.2 7 1
Isoleucine n/a 0.0 0.1 0.0 0.2 0.0 n/a 2.5 n/a 0.1 0.0 0.0 0.2 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.5 0.0 n/a 4.1 n/a 0.2 0.1 0.0 0.4 6 1
Lysine n/a 0.0 0.1 0.0 0.2 0.0 n/a 4.8 n/a 0.2 0.1 0.0 0.1 6 1
Magnesium n/a 0.0 7.2 3.9 49.3 0.3 n/a 61.4 n/a 38.2 12.0 6.0 12.8 191 24
Maltose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 0.0 n/a 1 0
Manganese n/a n/a 0.1 0.6 0.5 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.4 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.3 n/a 0.1 0.0 0.0 0.1 2 0
Monounsaturated Fat n/a 2.5 0.0 0.0 7.7 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.1 12 2
Niacin n/a 0.0 0.7 0.2 4.3 0.0 n/a 24.6 n/a 1.2 0.3 0.3 3.5 35 4
Pantothenic acid n/a 0.0 0.1 0.0 0.3 0.0 n/a 3.4 n/a 1.0 0.0 0.1 0.0 5 1
Phenylalanine n/a 0.0 0.1 0.0 0.4 0.0 n/a 2.0 n/a 0.2 0.0 0.1 0.3 3 0
Phosphorus n/a 0.0 23.4 3.0 114.6 0.6 n/a 495.6 n/a 120.1 22.2 11.9 51.8 843 105
Phytosterols n/a 87.1 n/a 1.5 32.6 n/a n/a n/a n/a n/a n/a 5.4 n/a 127 16
Polyunsaturated Fat n/a 4.9 0.0 0.0 4.5 0.0 n/a 0.9 n/a 0.1 0.0 0.0 0.4 11 1
Potassium n/a 0.0 38.2 23.8 207.7 7.2 n/a 873.2 n/a 575.1 165.6 104.1 52.5 2,047 256
Proline n/a 0.0 0.1 0.0 0.4 0.0 n/a 1.6 n/a 0.2 0.1 0.0 0.7 3 0
Protein n/a 0.0 1.9 0.2 8.0 0.0 n/a 50.1 n/a 5.1 1.1 0.5 6.3 73 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 21.2 n/a 0.0 0.0 0.0 2.6 24 3
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.2 1 0
Saturated Fat n/a 1.2 0.0 0.0 3.4 0.0 n/a 1.3 n/a 0.1 0.0 0.0 0.2 6 1
Selenium n/a 0.0 0.1 1.0 1.8 0.1 n/a 75.5 n/a 4.6 0.4 0.0 18.0 102 13
Serine n/a 0.0 0.1 0.0 0.5 0.0 n/a 1.9 n/a 0.2 0.0 0.0 0.3 3 0
Sodium n/a 0.0 1,005.5 0.5 146.9 0.6 n/a 273.8 n/a 60.1 9.6 1.8 366.1 1,865 233
Starch n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Sucrose n/a n/a n/a 0.0 2.8 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a 3 0
Sugar n/a 0.0 0.3 0.1 3.0 11.4 n/a 0.0 n/a 3.1 1.4 1.4 n/a 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.3 1 0
Threonine n/a 0.0 0.1 0.0 0.2 0.0 n/a 2.2 n/a 0.2 0.0 0.0 0.2 3 0
Tocopherol, alpha n/a 1.3 0.0 0.0 2.9 0.0 n/a 0.4 n/a 1.4 0.3 0.2 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 3.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 4 0
Total Fat n/a 9.0 0.0 0.1 16.1 0.0 n/a 6.1 n/a 0.7 0.1 0.1 1.0 33 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.1 0.0 0.3 0.0 n/a 1.8 n/a 0.1 0.0 0.0 0.2 2 0
Valine n/a 0.0 0.1 0.0 0.2 0.0 n/a 2.6 n/a 0.2 0.0 0.0 0.3 4 0
Vitamin A, IU n/a 0.0 0.0 0.5 0.0 0.0 n/a 70.8 n/a 1,133.9 598.2 220.2 9.0 2,033 254
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 21.2 n/a 56.4 30.0 10.7 2.6 121 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.8 n/a 0.3 0.0 0.1 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.8 n/a 162.3 11.3 47.8 0.0 224 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.8 n/a 0.0 0.0 0.0 n/a 12 1
Water n/a 0.0 11.9 0.2 0.6 2.4 n/a 178.9 n/a 162.5 53.9 55.9 18.4 485 61
Zinc n/a 0.0 0.1 0.1 0.9 0.0 n/a 1.4 n/a 0.7 0.2 0.1 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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