Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (120g) pita breads |
1 tablespoon (14g) olive oil |
1/4 tablespoon (0g) oregano |
4 ounces (114g) artichokes |
2 (6g) garlic cloves |
3 ounces (85g) olive oil |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (2g) red pepper flakes |
1/2 (60g) red bell peppers |
4 ounces (113g) chicken breasts |
4 (60g) green onions |
1/4 cup (4g) cilantro leaves |
4 ounces (179g) Laughing Cow cheese |
1 (301g) cucumbers |
1/2 tablespoon (9g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.5 | 0.1 | 10.5 | 1.1 | 9.0 | 30 | 7 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.1 | n/a | 2.7 | 0.1 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.2 | 0.1 | 4.0 | 50.3 | 10.9 | 0.9 | 16.0 | 4.7 | 0.7 | 5.1 | 2.7 | 4.2 | 12.5 | 43.2 | 2.7 | 1,381.2 | 48.2 | 2.2 | 1,693 | 423 |
| Calories | 330.0 | 119.3 | 0.7 | 53.7 | 8.9 | 751.9 | 2.7 | 0.6 | 0.0 | 2.9 | 5.7 | 18.4 | 195.1 | 19.2 | 0.9 | 597.6 | 45.2 | 0.0 | 2,153 | 538 |
| Calories (kj) | 1,381.2 | 499.4 | 2.8 | 225.1 | 37.4 | 3,146.2 | 11.1 | 2.5 | 0.0 | 12.1 | 24.0 | 76.8 | 816.5 | 81.0 | 3.8 | 2,497.7 | 195.7 | 0.0 | 9,013 | 2,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 66.8 | 0.0 | 0.2 | 12.0 | 2.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 1.0 | 3.6 | 0.0 | 4.4 | 0.1 | 3.8 | 10.9 | 0.0 | 106 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 152.1 | 0.0 | 0.0 | 225 | 56 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.1 | 6.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 1.2 | 0.0 | 1.6 | 0.1 | 0.0 | 1.5 | 0.0 | 15 | 4 |
| Folate (mcg) | 128.4 | 0.0 | 0.6 | 77.7 | 0.2 | 0.0 | 2.4 | 1.8 | 0.0 | 0.2 | 1.9 | 27.4 | 4.5 | 38.4 | 2.5 | 10.7 | 21.1 | 0.0 | 318 | 79 |
| Folate, DFE (mcg) | 198.0 | 0.0 | 0.6 | 77.7 | 0.2 | 0.0 | 2.4 | 1.8 | 0.0 | 0.2 | 1.9 | 27.4 | 4.5 | 38.4 | 2.5 | 10.7 | 21.1 | 0.0 | 387 | 97 |
| Folate, food (mcg) | 28.8 | 0.0 | 0.6 | 77.7 | 0.2 | 0.0 | 2.4 | 1.8 | 0.0 | 0.2 | 1.9 | 27.4 | 4.5 | 38.4 | 2.5 | 10.7 | 21.1 | 0.0 | 218 | 55 |
| Folic acid (mcg) | 99.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.6 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.2 | n/a | 9.2 | 0.6 | 0.0 | 17 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.1 | 1.5 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.9 | 0.1 | 1.1 | 0.8 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | n/a | 3.9 | 0.1 | 0.0 | 7 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | 4.4 | 0.1 | 0.0 | 7 | 2 |
| Magnesium (mg) | 31.2 | 0.0 | 0.7 | 68.6 | 1.5 | 0.0 | 2.7 | 1.7 | 0.0 | 2.0 | 2.7 | 7.1 | 28.4 | 12.0 | 1.0 | 51.9 | 39.1 | 0.1 | 251 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 89 | 22 |
| Niacin (mg) | 5.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 11.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 116.4 | 0.0 | 0.4 | 102.9 | 9.2 | 0.0 | 1.5 | 1.5 | 0.0 | 1.8 | 5.3 | 15.5 | 197.3 | 22.2 | 1.9 | 966.2 | 72.2 | 0.0 | 1,514 | 379 |
| Phytosterols | n/a | 29.8 | 0.5 | n/a | n/a | 188.0 | 2.0 | n/a | 0.0 | 1.1 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 42.1 | 0.0 | 265 | 66 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 15 | 4 |
| Potassium (mg) | 144.0 | 0.1 | 3.2 | 422.9 | 24.1 | 0.9 | 12.6 | 7.8 | 0.2 | 15.3 | 36.3 | 125.5 | 249.5 | 165.6 | 20.8 | 386.5 | 442.5 | 0.7 | 2,058 | 515 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 10.9 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 23.6 | 1.1 | 0.1 | 44.2 | 2.0 | 0.0 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 395.4 | 0.0 | 0.0 | 423 | 106 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 28.7 | 0.1 | 0.0 | 46 | 11 |
| Selenium (mcg) | 32.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 18.8 | 0.4 | 0.0 | 28.4 | 0.9 | 0.0 | 83 | 21 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 643.2 | 0.3 | 0.1 | 107.4 | 1.0 | 1.7 | 0.3 | 0.1 | 1,162.7 | 0.2 | 0.5 | 2.4 | 71.4 | 9.6 | 1.8 | 1,218.4 | 6.0 | 3,488.2 | 6,715 | 1,679 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 1.4 | 0.0 | n/a | 5.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.2 | 0.0 | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 13.5 | 0.0 | 0.2 | 0.0 | 85.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 10.5 | 0.1 | 0.0 | 44.7 | 0.3 | 0.0 | 156 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.3 | 14.9 | 0.5 | 0.0 | 17.0 | 139.8 | 0.0 | 6.3 | 749.0 | 1,862.9 | 94.1 | 598.2 | 269.9 | 1,445.6 | 316.1 | 0.0 | 5,519 | 1,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.9 | 7.0 | 0.0 | 0.3 | 37.5 | 93.4 | 27.2 | 30.0 | 13.5 | 402.6 | 15.1 | 0.0 | 629 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.4 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 76.0 | 0.0 | 11.3 | 1.1 | 0.0 | 8.4 | 0.0 | 114 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 38.5 | 0.0 | 0.0 | 97.1 | 3.5 | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.1 | 54.9 | 78.8 | 53.9 | 3.7 | 75.7 | 286.6 | 0.0 | 696 | 174 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 6.5 | 0.6 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.