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    Nutritional Facts: Healthy, Hearty Italian Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1/2 lb (227g)
    baby carrots
    1 (3g)
    garlic cloves
    1 lb (313g)
    yellow squash
    1 lb (454g)
    frozen spinach
    12 ounces (340g)
    canned artichoke hearts
    1 cup (240g)
    chickpeas
    6 ounces (180g)
    canned mushrooms
    2 quarts (1,024g)
    spaghetti sauce
    1/2 tablespoon (0g)
    italian seasoning
    1 tablespoon (3g)
    basil
    1 teaspoon (0g)
    oregano
    1 cup (0g)
    vegetable stock
    1/4 cup (0g)
    vermouth
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    eggplants
    1 to taste (0g)
    beans
    1 to taste (0g)
    swiss chard
    1 to taste (0g)
    escarole
    1 to taste (0g)
    broccoli florets
    1 to taste (13g)
    cauliflower florets
    1 to taste (100g)
    diced tomatoes
    1 lb (0g)
    prepared polenta
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 1.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.2 2.2 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Ash (g) 0.4 1.4 0.0 1.8 6.5 2.5 3.9 1.7 20.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 5
    Aspartic acid (g) 0.1 0.3 0.0 0.5 1.9 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 25.3 72.6 5.4 50.0 585.7 71.4 76.8 18.0 225.3 n/a 4.7 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,141 143
    Calories 44.0 79.4 4.5 53.2 131.7 180.3 285.6 57.6 890.9 n/a 0.6 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,729 216
    Calories (kj) 182.6 328.9 18.7 218.9 544.8 748.5 1,192.8 239.2 3,727.4 n/a 2.5 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7,208 901
    Carbohydrates (g) 10.3 18.7 1.0 9.7 19.1 40.7 54.3 8.3 140.9 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 303 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Copper (mg) 0.0 0.2 0.0 0.2 0.7 0.4 0.4 0.2 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.9 6.6 0.1 3.1 13.2 29.3 10.6 4.5 26.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96 12
    Folate (mcg) 20.9 61.2 0.1 75.1 658.3 302.8 160.8 68.3 133.1 n/a 1.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,483 185
    Folate, DFE (mcg) 20.9 61.2 0.1 75.1 658.3 302.8 160.8 68.3 133.1 n/a 1.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,483 185
    Folate, food (mcg) 20.9 61.2 0.1 75.1 658.3 302.8 160.8 68.3 133.1 n/a 1.8 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,483 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose (g) 1.4 2.3 n/a 4.3 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 2.4 n/a 3.3 1.1 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 0.3 0.4 0.0 0.4 2.3 n/a 2.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.0 0.1 0.0 0.1 1.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 2.0 0.1 1.2 8.6 2.1 3.2 2.6 7.4 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 3
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.6 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.2 0.9 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.1 0.0 0.2 1.1 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 11.0 22.7 0.8 56.3 340.5 142.9 69.6 12.6 215.0 n/a 1.7 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 874 109
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.6 3.2 0.8 1.4 0.2 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 6.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Niacin (mg) 0.1 1.3 0.0 1.4 2.3 3.8 0.3 0.4 40.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 6
    Pantothenic acid (mg) 0.1 0.9 0.0 0.6 0.4 0.8 0.7 0.7 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.9 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 31.9 63.5 4.6 118.8 222.5 248.4 216.0 109.7 368.6 n/a 1.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,386 173
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.3 0.4 0.5 1.2 0.5 12.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
    Potassium (mg) 160.6 537.5 12.0 816.3 1,570.8 973.0 412.8 140.3 3,235.8 n/a 7.8 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7,871 984
    Proline (g) 0.0 0.1 0.0 0.1 0.9 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Protein (g) 1.2 1.5 0.2 3.8 16.5 9.8 11.9 6.9 18.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.3 1.0 0.3 0.1 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 0.0 0.1 0.0 0.3 0.2 0.3 0.3 0.2 7.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Selenium (mcg) 0.6 2.0 0.4 0.6 27.2 0.7 6.7 27.3 14.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80 10
    Serine (g) 0.0 0.1 0.0 0.2 0.8 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 4.4 176.9 0.5 25.0 336.0 204.1 717.6 690.6 4,198.4 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,354 794
    Starch (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 6.2 n/a 0.2 1.1 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Sugar (g) 4.7 10.8 0.0 7.8 3.0 3.4 n/a n/a 90.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 120 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.4 0.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.1 1.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.4 13.2 0.6 n/a n/a 24.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.3 0.0 1.0 2.6 1.2 2.7 1.2 27.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.2 0.8 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2.2 31,275.2 0.3 625.5 53,236.1 44.2 50.4 0.0 7,700.5 n/a 139.8 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 93,080 11,635
    Vitamin A, RAE (mcg) 0.0 1,564.9 0.0 31.3 2,660.4 3.4 2.4 0.0 389.1 n/a 7.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,659 582
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.5 0.8 0.3 1.1 0.0 1.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Vitamin C (mg) 8.1 5.9 0.9 56.0 25.0 25.2 9.1 0.0 20.5 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 151 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 98.0 204.9 1.8 296.5 409.4 286.1 167.3 161.6 819.3 n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,447 306
    Zinc (mg) 0.2 0.4 0.0 1.0 2.5 1.4 2.5 1.2 5.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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