Nutritional Facts: Healthy, Hearty Italian Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (110g) onions

1/2 lb (227g) baby carrots

1 (3g) garlic cloves

1 lb (313g) yellow squash

1 lb (454g) frozen spinach

12 ounces (340g) canned artichoke hearts

1 cup (240g) chickpeas

6 ounces (180g) canned mushrooms

2 quarts (1,024g) spaghetti sauce

1/2 tablespoon (0g) italian seasoning

1 tablespoon (3g) basil

1 teaspoon (0g) oregano

1 cup (0g) vegetable stock

1/4 cup (0g) vermouth

1 to taste (0g) olive oil

1 to taste (0g) salt

1 to taste (0g) eggplants

1 to taste (0g) beans

1 to taste (0g) swiss chard

1 to taste (0g) escarole

1 to taste (0g) broccoli florets

1 to taste (13g) cauliflower florets

1 to taste (100g) diced tomatoes

1 lb (0g) prepared polenta

1 to taste (0g) olive oil

1 to taste (0g) garlic powder

1 to taste (0g) italian seasoning

Total

1 serving

Alanine (g)

0.0

0.1

0.0

0.2

1.0

n/a

0.5

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Alcohol (g)

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

0.1

0.1

0.0

0.2

2.2

n/a

1.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Ash (g)

0.4

1.4

0.0

1.8

6.5

2.5

3.9

1.7

20.6

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

39

5

Aspartic acid (g)

0.1

0.3

0.0

0.5

1.9

n/a

1.4

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

25.3

72.6

5.4

50.0

585.7

71.4

76.8

18.0

225.3

n/a

4.7

5.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,141

143

Calories

44.0

79.4

4.5

53.2

131.7

180.3

285.6

57.6

890.9

n/a

0.6

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,729

216

Calories (kj)

182.6

328.9

18.7

218.9

544.8

748.5

1,192.8

239.2

3,727.4

n/a

2.5

3.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7,208

901

Carbohydrates (g)

10.3

18.7

1.0

9.7

19.1

40.7

54.3

8.3

140.9

n/a

0.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

303

38

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

20.5

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

20

3

Copper (mg)

0.0

0.2

0.0

0.2

0.7

0.4

0.4

0.2

1.9

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Cystine (g)

0.0

0.0

0.0

0.0

0.1

n/a

0.2

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber (g)

1.9

6.6

0.1

3.1

13.2

29.3

10.6

4.5

26.6

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

96

12

Folate (mcg)

20.9

61.2

0.1

75.1

658.3

302.8

160.8

68.3

133.1

n/a

1.8

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,483

185

Folate, DFE (mcg)

20.9

61.2

0.1

75.1

658.3

302.8

160.8

68.3

133.1

n/a

1.8

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,483

185

Folate, food (mcg)

20.9

61.2

0.1

75.1

658.3

302.8

160.8

68.3

133.1

n/a

1.8

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,483

185

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose (g)

1.4

2.3

n/a

4.3

0.8

0.1

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

1

Galactose (g)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

2.2

2.4

n/a

3.3

1.1

0.8

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

1

Glutamic acid (g)

0.3

0.4

0.0

0.4

2.3

n/a

2.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Glycine (g)

0.0

0.1

0.0

0.1

1.0

n/a

0.5

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Histidine (g)

0.0

0.0

0.0

0.1

0.2

n/a

0.3

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.2

2.0

0.1

1.2

8.6

2.1

3.2

2.6

7.4

n/a

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

28

3

Isoleucine (g)

0.0

0.1

0.0

0.1

0.6

n/a

0.5

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Lactose (g)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.0

0.1

0.0

0.2

0.9

n/a

0.8

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Lysine (g)

0.0

0.1

0.0

0.2

1.1

n/a

0.8

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Magnesium (mg)

11.0

22.7

0.8

56.3

340.5

142.9

69.6

12.6

215.0

n/a

1.7

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

874

109

Maltose (g)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.3

0.1

0.6

3.2

0.8

1.4

0.2

1.6

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

1

Methionine (g)

0.0

0.0

0.0

0.1

0.2

n/a

0.2

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Monounsaturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.6

0.0

6.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Niacin (mg)

0.1

1.3

0.0

1.4

2.3

3.8

0.3

0.4

40.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

50

6

Pantothenic acid (mg)

0.1

0.9

0.0

0.6

0.4

0.8

0.7

0.7

0.8

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Phenylalanine (g)

0.0

0.1

0.0

0.1

0.9

n/a

0.6

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Phosphorus (mg)

31.9

63.5

4.6

118.8

222.5

248.4

216.0

109.7

368.6

n/a

1.5

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,386

173

Phytosterols (mg)

16.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

2

Polyunsaturated Fat (g)

0.0

0.1

0.0

0.3

0.4

0.5

1.2

0.5

12.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

2

Potassium (mg)

160.6

537.5

12.0

816.3

1,570.8

973.0

412.8

140.3

3,235.8

n/a

7.8

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7,871

984

Proline (g)

0.0

0.1

0.0

0.1

0.9

n/a

0.5

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Protein (g)

1.2

1.5

0.2

3.8

16.5

9.8

11.9

6.9

18.2

n/a

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

70

9

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Riboflavin (mg)

0.0

0.1

0.0

0.3

1.0

0.3

0.1

0.1

0.6

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Saturated Fat (g)

0.0

0.1

0.0

0.3

0.2

0.3

0.3

0.2

7.2

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

1

Selenium (mcg)

0.6

2.0

0.4

0.6

27.2

0.7

6.7

27.3

14.3

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

80

10

Serine (g)

0.0

0.1

0.0

0.2

0.8

n/a

0.6

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Sodium (mg)

4.4

176.9

0.5

25.0

336.0

204.1

717.6

690.6

4,198.4

n/a

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6,354

794

Starch (g)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

1.1

6.2

n/a

0.2

1.1

2.5

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

1

Sugar (g)

4.7

10.8

0.0

7.8

3.0

3.4

n/a

n/a

90.5

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

120

15

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.1

0.1

0.0

0.1

0.4

0.2

0.1

0.0

0.2

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Threonine (g)

0.0

0.1

0.0

0.1

1.0

n/a

0.4

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Tocopherol, alpha (mg)

0.0

n/a

0.0

0.4

13.2

0.6

n/a

n/a

24.6

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

39

5

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Total Fat (g)

0.1

0.3

0.0

1.0

2.6

1.2

2.7

1.2

27.5

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

37

5

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

0.0

0.5

n/a

0.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

0.0

0.0

0.0

0.1

1.0

n/a

0.3

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Valine (g)

0.0

0.1

0.0

0.2

0.8

n/a

0.5

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin A, IU (IU)

2.2

31,275.2

0.3

625.5

53,236.1

44.2

50.4

0.0

7,700.5

n/a

139.8

5.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

93,080

11,635

Vitamin A, RAE (mcg)

0.0

1,564.9

0.0

31.3

2,660.4

3.4

2.4

0.0

389.1

n/a

7.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,659

582

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin B-6 (mg)

0.1

0.2

0.0

0.5

0.8

0.3

1.1

0.0

1.8

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Vitamin C (mg)

8.1

5.9

0.9

56.0

25.0

25.2

9.1

0.0

20.5

n/a

0.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

151

19

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Water (g)

98.0

204.9

1.8

296.5

409.4

286.1

167.3

161.6

819.3

n/a

2.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,447

306

Zinc (mg)

0.2

0.4

0.0

1.0

2.5

1.4

2.5

1.2

5.5

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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