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    Nutritional Facts: Pumpkin Tortilla Soup Perfection!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 (118g)
    boneless skinless chicken breasts
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    cardamom
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    3 (30g)
    baby carrots
    1 (0g)
    dried guajillo chiles
    1 (0g)
    chipotle chiles in adobo
    1 cup (235g)
    white wine
    2 tablespoons (32g)
    tomato paste
    1 cup (245g)
    canned pumpkin
    32 ounces (0g)
    low-fat chicken broth
    1 cup (165g)
    frozen corn
    1 to taste (0g)
    oil
    8 (192g)
    corn tortillas
    1 (201g)
    avocados
    1 (67g)
    limes
    1 to taste (0g)
    sour cream
    1 bunch (30g)
    cilantro
    Total 1 serving
    Alanine n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.8 0.2 n/a n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 24.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 24 3
    Arginine n/a 1.7 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.6 0.2 n/a n/a n/a 3 0
    Ash n/a 1.4 1.5 0.0 0.0 0.4 0.1 0.2 n/a n/a 0.5 0.9 1.4 n/a 0.8 n/a 1.8 3.2 0.2 n/a 0.4 13 2
    Aspartic acid n/a 2.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.4 n/a 0.8 0.5 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 0.6 153 19
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 5.9 0.4 2.5 1.9 25.3 16.3 9.6 n/a n/a 21.2 11.6 63.7 n/a 6.6 n/a 155.5 24.1 22.1 n/a 20.1 387 48
    Calories n/a 134.5 0.0 1.4 1.6 44.0 13.4 10.5 n/a n/a 192.9 26.3 83.3 n/a 145.2 n/a 418.6 321.6 20.1 n/a 6.9 1,420 178
    Calories (kj) n/a 562.9 0.0 6.0 6.5 182.6 56.1 43.5 n/a n/a 804.4 110.1 347.9 n/a 608.9 n/a 1,751.0 1,346.7 84.4 n/a 28.5 5,940 742
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 10 1
    Carbohydrates n/a 0.0 0.0 0.4 0.3 10.3 3.0 2.5 n/a n/a 6.1 6.1 19.8 n/a 34.3 n/a 85.7 17.1 7.1 n/a 1.1 194 24
    Cholesterol n/a 75.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 76 9
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.1 n/a 0.3 0.4 0.0 n/a 0.1 1 0
    Cystine n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.1 0.1 1.9 0.2 0.9 n/a n/a 0.0 1.3 7.1 n/a 4.0 n/a 12.1 13.5 1.9 n/a 0.8 44 5
    Folate n/a 4.7 0.0 0.1 n/a 20.9 0.3 8.1 n/a n/a 2.4 3.9 29.4 n/a 59.4 n/a 9.6 162.8 5.4 n/a 18.6 325 41
    Folate, DFE n/a 4.7 0.0 0.1 n/a 20.9 0.3 8.1 n/a n/a 2.4 3.9 29.4 n/a 59.4 n/a 9.6 162.8 5.4 n/a 18.6 325 41
    Folate, food n/a 4.7 0.0 0.1 n/a 20.9 0.3 8.1 n/a n/a 2.4 3.9 29.4 n/a 59.4 n/a 9.6 162.8 5.4 n/a 18.6 325 41
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 1.4 n/a 0.3 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 4 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 n/a 0.3 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 5 1
    Glutamic acid n/a 3.7 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.7 0.5 n/a 1.0 n/a 2.1 0.6 n/a n/a n/a 9 1
    Glycine n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.5 0.2 n/a n/a n/a 2 0
    Histidine n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.1 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.4 0.0 0.1 0.1 0.2 0.2 0.3 n/a n/a 0.6 1.0 3.4 n/a 0.7 n/a 2.4 1.1 0.4 n/a 0.5 11 1
    Isoleucine n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.4 0.2 n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 1.4 0.3 n/a n/a n/a 5 1
    Lysine n/a 2.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.3 0.3 0.0 n/a n/a 3 0
    Magnesium n/a 30.7 0.0 1.0 1.1 11.0 2.3 3.0 n/a n/a 23.5 13.5 56.4 n/a 29.7 n/a 138.2 58.3 4.0 n/a 7.8 380 48
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.3 0.1 0.4 n/a 0.2 n/a 0.6 0.3 0.0 n/a 0.1 3 0
    Methionine n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 1.3 19.7 0.0 n/a 0.1 23 3
    Niacin n/a 12.3 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.3 1.0 0.9 n/a 2.8 n/a 2.9 3.5 0.1 n/a 0.3 25 3
    Pantothenic acid n/a 1.7 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.1 0.0 1.0 n/a 0.5 n/a 0.2 2.8 0.1 n/a 0.2 7 1
    Phenylalanine n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.5 0.2 n/a n/a n/a 2 0
    Phosphorus n/a 247.8 0.0 0.9 0.9 31.9 13.8 8.4 n/a n/a 42.3 26.6 85.8 n/a 113.9 n/a 602.9 104.5 12.1 n/a 14.4 1,306 163
    Phytosterols n/a n/a 0.0 0.5 0.2 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 19 2
    Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a 2.7 3.7 0.0 n/a 0.0 8 1
    Potassium n/a 436.6 0.1 7.6 5.6 160.6 36.1 71.1 n/a n/a 167.0 325.6 504.7 n/a 346.5 n/a 357.1 974.9 68.3 n/a 156.3 3,618 452
    Proline n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 1.0 0.2 n/a n/a n/a 3 0
    Protein n/a 25.1 0.0 0.1 0.1 1.2 0.6 0.2 n/a n/a 0.2 1.4 2.7 n/a 5.0 n/a 10.9 4.0 0.5 n/a 0.6 52 7
    Retinol n/a 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11 1
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.3 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.9 4.3 0.0 n/a 0.0 6 1
    Selenium n/a 37.8 0.0 0.0 n/a 0.6 1.3 0.3 n/a n/a 0.2 1.7 1.0 n/a 1.2 n/a 11.7 0.8 0.3 n/a 0.3 57 7
    Serine n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.5 0.2 n/a n/a n/a 2 0
    Sodium n/a 136.9 581.4 0.1 0.1 4.4 1.5 23.4 n/a n/a 11.8 253.7 590.5 n/a 5.0 n/a 86.4 14.1 1.3 n/a 13.8 1,724 216
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.9 5 1
    Sucrose n/a n/a n/a 0.0 n/a 1.1 n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Sugar n/a 0.0 0.0 0.0 n/a 4.7 0.1 1.4 n/a n/a 2.3 3.9 8.1 n/a n/a n/a 1.7 1.3 1.1 n/a 0.3 25 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.1 0.0 n/a 0.0 1 0
    Threonine n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.4 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.4 2.6 n/a n/a n/a 0.5 4.2 0.1 n/a 0.8 10 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Total Fat n/a 3.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.7 n/a 1.3 n/a 5.5 29.5 0.1 n/a 0.2 41 5
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Tyrosine n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.5 0.1 n/a n/a n/a 2 0
    Valine n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.6 0.2 n/a n/a n/a 3 0
    Vitamin A, IU n/a 35.4 0.0 3.1 0.0 2.2 0.8 4,137.0 n/a n/a 0.0 489.6 38,129.4 n/a 0.0 n/a 3.8 293.5 33.5 n/a 2,024.4 45,153 5,644
    Vitamin A, RAE n/a 10.6 0.0 0.2 0.0 0.0 0.0 207.0 n/a n/a 0.0 24.4 1,906.1 n/a 0.0 n/a 0.0 14.1 1.3 n/a 101.1 2,265 283
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.3 n/a 0.4 0.5 0.0 n/a 0.0 3 0
    Vitamin C n/a 1.4 0.0 0.0 0.1 8.1 2.8 0.8 n/a n/a 0.0 7.0 10.3 n/a 10.6 n/a 0.0 20.1 19.5 n/a 8.1 89 11
    Vitamin D n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Water n/a 89.4 0.0 0.1 0.0 98.0 5.3 27.1 n/a n/a 204.3 23.6 220.4 n/a 123.6 n/a 88.1 147.2 59.1 n/a 27.7 1,114 139
    Zinc n/a 0.7 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.3 0.2 0.4 n/a 0.6 n/a 2.5 1.3 0.1 n/a 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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