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    Nutritional Facts: Surfin' Spinach and Artichoke Pita Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (21g)
    canned artichoke hearts
    1 tablespoon (10g)
    frozen spinach
    2 tablespoons (14g)
    mozzarella cheese
    1 tablespoon (5g)
    parmesan cheese
    1 tablespoon (0g)
    low-fat mayonnaise
    1 (60g)
    pita bread
    1 ounce (28g)
    Laughing Cow light swiss cheese
    1 tablespoon (15g)
    canned pineapple chunks
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    italian seasoning
    1 to taste (16g)
    red pepper flakes
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 0.2 0.1 0.5 0.4 n/a 1.1 1.7 0.1 n/a n/a n/a 4 4
    Aspartic acid n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 4.3 12.3 70.7 55.5 n/a 51.6 193.9 2.3 n/a n/a n/a 391 391
    Calories 10.9 2.8 42.0 21.6 n/a 165.0 46.8 4.8 n/a n/a n/a 294 294
    Calories (kj) 45.3 11.5 175.6 90.3 n/a 690.6 195.9 20.2 n/a n/a n/a 1,229 1,229
    Carbohydrates (g) 2.5 0.4 0.3 0.2 n/a 33.4 1.2 1.3 n/a n/a n/a 39 39
    Cholesterol (mg) 0.0 0.0 11.1 4.4 n/a 0.0 9.9 0.0 n/a n/a n/a 25 25
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.8 0.3 0.0 0.0 n/a 1.3 0.0 0.1 n/a n/a n/a 3 3
    Folate (mcg) 18.3 13.9 1.0 0.5 n/a 64.2 2.6 0.8 n/a n/a n/a 101 101
    Folate, DFE (mcg) 18.3 13.9 1.0 0.5 n/a 99.0 2.6 0.8 n/a n/a n/a 136 136
    Folate, food (mcg) 18.3 13.9 1.0 0.5 n/a 14.4 2.6 0.8 n/a n/a n/a 51 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 49.8 0.0 0.0 n/a n/a n/a 50 50
    Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.6 0.4 n/a 1.8 n/a 0.0 n/a n/a n/a 3 3
    Glycine n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.0 n/a 1.6 0.1 0.1 n/a n/a n/a 2 2
    Isoleucine n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a 1 1
    Lysine n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 8.6 7.2 2.8 1.9 n/a 15.6 6.8 2.7 n/a n/a n/a 46 46
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a n/a 1 1
    Methionine n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.9 0.4 n/a 0.1 0.4 0.0 n/a n/a n/a 2 2
    Niacin (mg) 0.2 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a n/a n/a 3 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Phenylalanine n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 1 1
    Phosphorus (mg) 15.0 4.7 49.6 36.5 n/a 58.2 234.5 0.6 n/a n/a n/a 399 399
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 0.3 0.1 0.0 n/a n/a n/a 1 1
    Potassium (mg) 58.9 33.1 10.6 6.3 n/a 72.0 51.0 19.1 n/a n/a n/a 251 251
    Proline n/a 0.0 0.3 0.2 n/a 0.6 n/a 0.0 n/a n/a n/a 1 1
    Protein (g) 0.6 0.3 3.1 1.9 n/a 5.5 7.2 0.1 n/a n/a n/a 19 19
    Retinol (mcg) 0.0 0.0 24.4 11.2 n/a 0.0 11.1 0.0 n/a n/a n/a 47 47
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 1.8 0.9 n/a 0.1 0.9 0.0 n/a n/a n/a 4 4
    Selenium (mcg) 0.0 0.6 2.4 0.9 n/a 16.3 4.9 0.1 n/a n/a n/a 25 25
    Serine n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 1 1
    Sodium (mg) 12.4 7.1 87.8 76.5 n/a 321.6 405.4 0.2 n/a n/a n/a 911 911
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.1 0.1 0.0 n/a 0.8 0.4 1.1 n/a n/a n/a 3 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
    Threonine n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 1 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 3.1 1.4 n/a 0.7 1.4 0.0 n/a n/a n/a 7 7
    Tryptophan n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 2.7 1,120.9 94.6 43.3 n/a 0.0 43.1 5.7 n/a n/a n/a 1,310 1,310
    Vitamin A, RAE (mcg) 0.2 56.0 25.1 11.5 n/a 0.0 11.3 0.3 n/a n/a n/a 104 104
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 1.5 0.5 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 3 3
    Vitamin D (IU) 0.0 0.0 2.2 1.1 n/a 0.0 1.1 0.0 n/a n/a n/a 4 4
    Water (g) 17.3 8.6 7.0 1.0 n/a 19.3 16.8 13.7 n/a n/a n/a 84 84
    Zinc (mg) 0.1 0.1 0.4 0.2 n/a 0.5 0.9 0.0 n/a n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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