Nutritional Facts: Surfin' Spinach and Artichoke Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (21g)
canned artichoke hearts
1 tablespoon (10g)
frozen spinach
2 tablespoons (14g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
1 tablespoon (0g)
low-fat mayonnaise
1 (60g)
pita bread
1 ounce (28g)
Laughing Cow light swiss cheese
1 tablespoon (15g)
canned pineapple chunks
1 to taste (0g)
garlic salt
1 to taste (0g)
italian seasoning
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.2 0.1 0.5 0.4 n/a 1.1 1.7 0.1 n/a n/a n/a 4 4
Aspartic acid n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.3 12.3 70.7 55.5 n/a 51.6 193.9 2.3 n/a n/a n/a 391 391
Calories 10.9 2.8 42.0 21.6 n/a 165.0 46.8 4.8 n/a n/a n/a 294 294
Calories (kj) 45.3 11.5 175.6 90.3 n/a 690.6 195.9 20.2 n/a n/a n/a 1,229 1,229
Carbohydrates (g) 2.5 0.4 0.3 0.2 n/a 33.4 1.2 1.3 n/a n/a n/a 39 39
Cholesterol (mg) 0.0 0.0 11.1 4.4 n/a 0.0 9.9 0.0 n/a n/a n/a 25 25
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 0.3 0.0 0.0 n/a 1.3 0.0 0.1 n/a n/a n/a 3 3
Folate (mcg) 18.3 13.9 1.0 0.5 n/a 64.2 2.6 0.8 n/a n/a n/a 101 101
Folate, DFE (mcg) 18.3 13.9 1.0 0.5 n/a 99.0 2.6 0.8 n/a n/a n/a 136 136
Folate, food (mcg) 18.3 13.9 1.0 0.5 n/a 14.4 2.6 0.8 n/a n/a n/a 51 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 49.8 0.0 0.0 n/a n/a n/a 50 50
Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.6 0.4 n/a 1.8 n/a 0.0 n/a n/a n/a 3 3
Glycine n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 n/a 1.6 0.1 0.1 n/a n/a n/a 2 2
Isoleucine n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a 1 1
Lysine n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 8.6 7.2 2.8 1.9 n/a 15.6 6.8 2.7 n/a n/a n/a 46 46
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a n/a 1 1
Methionine n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.9 0.4 n/a 0.1 0.4 0.0 n/a n/a n/a 2 2
Niacin (mg) 0.2 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a n/a n/a 3 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 15.0 4.7 49.6 36.5 n/a 58.2 234.5 0.6 n/a n/a n/a 399 399
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 0.3 0.1 0.0 n/a n/a n/a 1 1
Potassium (mg) 58.9 33.1 10.6 6.3 n/a 72.0 51.0 19.1 n/a n/a n/a 251 251
Proline n/a 0.0 0.3 0.2 n/a 0.6 n/a 0.0 n/a n/a n/a 1 1
Protein (g) 0.6 0.3 3.1 1.9 n/a 5.5 7.2 0.1 n/a n/a n/a 19 19
Retinol (mcg) 0.0 0.0 24.4 11.2 n/a 0.0 11.1 0.0 n/a n/a n/a 47 47
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 1.8 0.9 n/a 0.1 0.9 0.0 n/a n/a n/a 4 4
Selenium (mcg) 0.0 0.6 2.4 0.9 n/a 16.3 4.9 0.1 n/a n/a n/a 25 25
Serine n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 1 1
Sodium (mg) 12.4 7.1 87.8 76.5 n/a 321.6 405.4 0.2 n/a n/a n/a 911 911
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.1 0.1 0.0 n/a 0.8 0.4 1.1 n/a n/a n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 3.1 1.4 n/a 0.7 1.4 0.0 n/a n/a n/a 7 7
Tryptophan n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 2.7 1,120.9 94.6 43.3 n/a 0.0 43.1 5.7 n/a n/a n/a 1,310 1,310
Vitamin A, RAE (mcg) 0.2 56.0 25.1 11.5 n/a 0.0 11.3 0.3 n/a n/a n/a 104 104
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 1.5 0.5 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 3 3
Vitamin D (IU) 0.0 0.0 2.2 1.1 n/a 0.0 1.1 0.0 n/a n/a n/a 4 4
Water (g) 17.3 8.6 7.0 1.0 n/a 19.3 16.8 13.7 n/a n/a n/a 84 84
Zinc (mg) 0.1 0.1 0.4 0.2 n/a 0.5 0.9 0.0 n/a n/a n/a 2 2

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