Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) chicken breasts |
1 (110g) onions |
1 to taste (0g) olive oil |
15 ounces (425g) diced tomatoes |
10 ounces (283g) tomatoes and green chilies |
1 tablespoon (8g) garlic |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
3/4 teaspoon (5g) salt |
3/4 teaspoon (0g) oregano |
1/8 teaspoon (0g) cinnamon |
2 tablespoons (32g) smooth peanut butter |
15 ounces (425g) garbanzo beans |
15 ounces (332g) great northern beans |
3 tablespoons (3g) cilantro leaves |
1 to taste (0g) sour cream |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.2 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 1.7 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 3.4 | 0.4 | n/a | 2.1 | 3.9 | 0.1 | 0.3 | 0.2 | 4.5 | 0.0 | 0.0 | 1.0 | 6.8 | 3.8 | 0.0 | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 6.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 3.3 | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 25.3 | n/a | 42.5 | 56.7 | 15.1 | 8.9 | 19.6 | 1.1 | 4.0 | 3.3 | 13.8 | 136.1 | 225.7 | 2.0 | n/a | n/a | 591 | 148 |
| Calories | 585.7 | 44.0 | n/a | 76.5 | 42.5 | 12.5 | 7.6 | 7.9 | 0.0 | 0.7 | 0.8 | 188.2 | 506.1 | 391.6 | 0.7 | n/a | n/a | 1,865 | 466 |
| Calories (kj) | 2,451.6 | 182.6 | n/a | 314.7 | 178.6 | 52.1 | 31.8 | 32.9 | 0.0 | 2.8 | 3.4 | 787.8 | 2,113.6 | 1,639.5 | 2.9 | n/a | n/a | 7,794 | 1,949 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 16.5 | 10.3 | 2.8 | 1.3 | 0.9 | 0.0 | 0.2 | 0.3 | 6.3 | 96.2 | 70.0 | 0.1 | n/a | n/a | 215 | 54 |
| Cholesterol (mg) | 217.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 54 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 5.1 | n/a | 0.2 | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 1.9 | 18.7 | 23.2 | 0.1 | n/a | n/a | 53 | 13 |
| Folate (mcg) | 13.6 | 20.9 | n/a | 63.8 | 25.5 | 0.3 | 0.8 | 0.2 | 0.0 | 0.6 | 0.0 | 23.7 | 284.9 | 338.5 | 1.9 | n/a | n/a | 775 | 194 |
| Folate, DFE (mcg) | 13.6 | 20.9 | n/a | 63.8 | 25.5 | 0.3 | 0.8 | 0.2 | 0.0 | 0.6 | 0.0 | 23.7 | 284.9 | 338.5 | 1.9 | n/a | n/a | 775 | 194 |
| Folate, food (mcg) | 13.6 | 20.9 | n/a | 63.8 | 25.5 | 0.3 | 0.8 | 0.2 | 0.0 | 0.6 | 0.0 | 23.7 | 284.9 | 338.5 | 1.9 | n/a | n/a | 775 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 5.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 5.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 10.5 | 0.3 | n/a | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 4.2 | n/a | n/a | n/a | 22 | 6 |
| Glycine (g) | 4.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.1 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | n/a | 1.1 | 0.7 | 0.1 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 5.7 | 7.1 | 0.1 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 3.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 2.2 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 5.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 1.9 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 85.1 | 11.0 | n/a | 46.8 | 31.2 | 2.1 | 4.0 | 7.7 | 0.0 | 0.7 | 0.2 | 49.3 | 123.3 | 165.9 | 0.8 | n/a | n/a | 528 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.6 | 1.7 | 0.0 | n/a | n/a | 6 | 2 |
| Methionine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 13.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | 22 | 6 |
| Niacin (mg) | 33.7 | 0.1 | n/a | 2.5 | 1.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.6 | 2.3 | 0.0 | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.9 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 2.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.5 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 592.5 | 31.9 | n/a | 102.1 | 39.7 | 12.8 | 8.1 | 10.5 | 0.0 | 0.4 | 0.2 | 114.6 | 382.8 | 547.6 | 1.4 | n/a | n/a | 1,844 | 461 |
| Phytosterols | n/a | 16.5 | n/a | 29.8 | n/a | n/a | 2.2 | 1.4 | 0.0 | 0.5 | 0.1 | 32.6 | n/a | n/a | 0.2 | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 6.7 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 2.2 | 0.6 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 749.1 | 160.6 | n/a | 1,007.8 | 303.3 | 33.5 | 52.7 | 37.5 | 0.4 | 3.2 | 1.4 | 207.7 | 731.5 | 1,297.6 | 15.6 | n/a | n/a | 4,602 | 1,150 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 71.0 | 1.2 | n/a | 3.7 | 2.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 8.0 | 21.1 | 27.6 | 0.1 | n/a | n/a | 136 | 34 |
| Retinol (mcg) | 81.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 20 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.5 | 0.0 | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 56.5 | 0.6 | n/a | 0.0 | 1.1 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 11.9 | 13.6 | 0.0 | n/a | n/a | 87 | 22 |
| Serine (g) | 2.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 1.5 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 214.5 | 4.4 | n/a | 21.3 | 1,136.5 | 1.4 | 44.3 | 3.5 | 1,744.1 | 0.1 | 0.0 | 146.9 | 1,271.6 | 6.6 | 1.4 | n/a | n/a | 4,597 | 1,149 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 11.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 2.3 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 31.5 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 16.1 | 4.8 | 1.5 | 0.0 | n/a | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 3.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.4 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 282.6 | 2.2 | n/a | 3,542.3 | 1,105.3 | 0.8 | 800.6 | 26.7 | 0.0 | 4.3 | 1.0 | 0.0 | 89.3 | 3.3 | 202.4 | n/a | n/a | 6,061 | 1,515 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | n/a | 178.6 | 56.7 | 0.0 | 40.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 10.1 | n/a | n/a | 373 | 93 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 58.3 | 17.6 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 4.3 | 0.8 | n/a | n/a | 108 | 27 |
| Vitamin D (IU) | 54.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 14 |
| Water (g) | 236.5 | 98.0 | n/a | 401.9 | 267.1 | 4.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 296.4 | 229.0 | 2.8 | n/a | n/a | 1,538 | 384 |
| Zinc (mg) | 2.7 | 0.2 | n/a | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | 2.9 | 0.0 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.