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Nutritional Facts: Vietnamese Chicken Sandwich (Banh Mi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 teaspoon (5g)
olive oil
1/4 teaspoon (0g)
ginger powder
1/4 teaspoon (1g)
garlic salt
2 tablespoons (25g)
sugar
3 tablespoons (48g)
peanut butter
2 1/2 tablespoons (45g)
soy sauce
1 tablespoon (15g)
water
1/2 tablespoon (7g)
oil
1 teaspoon (5g)
vinegar
1 cup (91g)
broccoli slaw mix
1/2 (151g)
cucumbers
1 to taste (0g)
cilantro
1 to taste (0g)
hot pepper flakes
4 (228g)
rolls
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.0 n/a 1.3 0.2 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.8 9 2
Ash (g) 5.4 0.0 0.0 0.0 0.0 1.5 8.0 0.0 0.0 0.0 0.8 0.6 n/a n/a 4.6 21 5
Aspartic acid (g) 9.4 0.0 0.0 0.0 n/a 1.4 0.4 n/a 0.0 n/a 0.3 0.1 n/a n/a 1.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.6 0.0 0.5 0.6 0.3 20.6 9.0 0.4 0.0 0.3 42.8 24.1 n/a n/a 216.6 339 85
Calories 538.1 39.8 1.5 2.6 97.5 282.2 27.0 0.0 60.1 0.9 30.9 22.6 n/a n/a 668.0 1,771 443
Calories (kj) 2,251.4 166.5 6.3 10.7 407.7 1,181.8 113.0 0.0 251.5 3.8 128.3 97.8 n/a n/a 2,795.3 7,414 1,854
Carbohydrates (g) 0.0 0.0 0.3 0.6 25.2 9.4 2.5 0.0 0.0 0.0 6.0 5.5 n/a n/a 120.2 170 42
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 2.9 0.4 0.0 0.0 0.0 2.4 0.8 n/a n/a 5.2 12 3
Folate (mcg) 18.9 0.0 0.1 0.4 0.0 35.5 8.1 0.0 0.0 0.0 57.3 10.5 n/a n/a 216.6 347 87
Folate, DFE (mcg) 18.9 0.0 0.1 0.4 0.0 35.5 8.1 0.0 0.0 0.0 57.3 10.5 n/a n/a 344.3 475 119
Folate, food (mcg) 18.9 0.0 0.1 0.4 0.0 35.5 8.1 0.0 0.0 0.0 57.3 10.5 n/a n/a 34.2 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 182.4 182 46
Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1.3 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 1.1 n/a n/a n/a 2 0
Glutamic acid (g) 14.8 0.0 0.0 0.0 n/a 2.4 1.1 n/a 0.0 n/a 0.5 0.3 n/a n/a 7.6 27 7
Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.7 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.8 6 2
Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.5 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 0.0 0.9 1.1 0.0 0.0 0.0 0.7 0.4 n/a n/a 7.5 12 3
Isoleucine (g) 4.9 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.9 6 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.6 11 3
Lysine (g) 9.6 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.6 11 3
Magnesium (mg) 122.7 0.0 1.0 0.6 0.0 73.9 18.0 0.1 0.0 0.1 19.1 19.6 n/a n/a 61.6 317 79
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.2 0.1 n/a n/a 1.0 3 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 3.6 3.3 0.0 0.0 0.0 11.6 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 2.6 23 6
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 6.4 1.8 0.0 0.0 0.0 0.6 0.1 n/a n/a 9.7 68 17
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.5 0.4 n/a n/a 0.9 9 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a 0.6 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.1 6 2
Phosphorus (mg) 991.2 0.0 0.8 3.2 0.0 171.8 58.5 0.0 0.0 0.2 60.1 36.1 n/a n/a 228.0 1,550 387
Phytosterols n/a 9.9 0.4 0.1 n/a 49.0 n/a n/a 65.8 n/a n/a 21.1 n/a n/a n/a 146 37
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 6.8 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 3.9 17 4
Potassium (mg) 1,746.4 0.0 5.9 9.2 0.5 311.5 95.4 0.1 0.0 0.1 287.6 221.2 n/a n/a 246.2 2,924 731
Proline (g) 3.2 0.0 0.0 0.0 n/a 0.7 0.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 2.5 7 2
Protein (g) 100.2 0.0 0.0 0.1 0.0 12.0 4.7 0.0 0.0 0.0 2.6 1.0 n/a n/a 22.6 143 36
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 2 0
Saturated Fat (g) 2.7 0.6 0.0 0.0 0.0 5.0 0.0 0.0 0.9 0.0 0.0 0.1 n/a n/a 1.4 11 3
Selenium (mcg) 151.0 0.0 0.3 0.2 0.2 2.7 0.4 0.0 0.0 0.0 2.3 0.5 n/a n/a 89.1 247 62
Serine (g) 3.8 0.0 0.0 0.0 n/a 0.7 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.1 6 1
Sodium (mg) 547.5 0.1 0.1 0.5 0.3 220.3 2,513.7 0.4 0.0 0.1 30.0 3.0 n/a n/a 1,240.3 4,556 1,139
Starch n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.0 25.1 4.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 29 7
Sugar (g) 0.0 0.0 0.0 0.0 25.1 4.4 0.8 0.0 0.0 0.0 1.5 2.5 n/a n/a 4.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.1 2 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.6 6 1
Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 0.0 4.3 0.0 0.0 1.0 0.0 0.7 0.0 n/a n/a 1.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 5 1
Total Fat (g) 12.2 4.5 0.0 0.0 0.0 24.2 0.0 0.0 6.8 0.0 0.3 0.2 n/a n/a 9.8 58 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 5 1
Valine (g) 5.2 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.0 7 2
Vitamin A, IU (IU) 141.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 566.9 158.0 n/a n/a 0.0 867 217
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 7.5 n/a n/a 0.0 78 20
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.2 4.2 n/a n/a 0.0 91 23
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 6
Water (g) 357.7 0.0 0.0 0.0 0.0 0.9 29.7 14.5 0.0 4.7 81.3 143.3 n/a n/a 70.7 703 176
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.4 0.3 n/a n/a 2.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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