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Nutritional Facts: Hawaiian Chicken Cordon Bleu Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pineapple chunks
2 tablespoons (42g)
honey
8 ounces (227g)
boneless skinless chicken breasts
8 ounces (227g)
crescent rolls
8 ounces (358g)
Laughing Cow cheese
4 ounces (113g)
deli ham
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 2.8 0.8 2.2 0.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 3.3 0.9 3.7 0.9 n/a 9 1
Ash (g) 0.7 0.1 2.6 3.9 20.9 4.2 n/a 32 4
Aspartic acid (g) 0.2 0.0 4.5 1.2 5.4 1.3 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.8 2.5 11.3 134.0 2,762.5 27.2 n/a 2,969 371
Calories 136.1 127.7 258.6 697.5 1,195.2 184.9 n/a 2,600 325
Calories (kj) 569.3 534.2 1,081.9 2,917.2 4,995.4 774.6 n/a 10,873 1,359
Carbohydrates (g) 35.6 34.6 0.0 118.1 7.5 4.3 n/a 200 25
Cholesterol (mg) 0.0 0.0 145.2 113.6 304.2 64.6 n/a 628 78
Copper (mg) 0.2 0.0 0.1 0.3 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.5 0.5 0.6 0.2 n/a 2 0
Dietary Fiber (g) 1.8 0.1 0.0 8.4 0.0 1.5 n/a 12 1
Folate (mcg) 11.3 0.8 9.1 418.0 21.5 7.9 n/a 469 59
Folate, DFE (mcg) 11.3 0.8 9.1 627.1 21.5 7.9 n/a 678 85
Folate, food (mcg) 11.3 0.8 9.1 120.4 21.5 7.9 n/a 171 21
Folic acid (mcg) 0.0 0.0 0.0 297.6 0.0 0.0 n/a 298 37
Fructose (g) 14.7 17.2 n/a n/a n/a n/a n/a 32 4
Galactose n/a 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 17.5 15.0 n/a n/a n/a n/a n/a 32 4
Glutamic acid (g) 0.1 0.0 7.1 6.3 18.4 2.2 n/a 34 4
Glycine (g) 0.0 0.0 2.1 0.8 1.5 0.8 n/a 5 1
Histidine (g) 0.0 0.0 1.8 0.5 3.6 0.5 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.2 0.8 8.0 2.2 1.2 n/a 13 2
Isoleucine (g) 0.0 0.0 2.4 0.9 4.1 0.6 n/a 8 1
Leucine (g) 0.0 0.0 4.0 1.6 7.8 1.1 n/a 15 2
Lysine (g) 0.0 0.0 4.6 0.7 8.8 1.3 n/a 15 2
Magnesium (mg) 31.8 0.8 59.0 56.8 103.8 24.9 n/a 277 35
Maltose n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.5 0.0 0.0 1.2 0.1 0.6 n/a 4 1
Methionine (g) 0.0 0.0 1.3 0.4 2.3 0.4 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 1.7 6.7 25.2 4.9 n/a 39 5
Niacin (mg) 0.6 0.1 23.7 7.5 0.1 3.3 n/a 35 4
Pantothenic acid (mg) 0.2 0.0 3.2 1.5 0.9 0.5 n/a 6 1
Phenylalanine (g) 0.0 0.0 1.9 1.1 4.5 0.6 n/a 8 1
Phosphorus (mg) 13.6 1.7 476.3 229.5 1,932.3 173.5 n/a 2,827 353
Phytosterols n/a n/a n/a n/a n/a 5.7 n/a 6 1
Polyunsaturated Fat (g) 0.1 0.0 0.9 2.6 2.2 0.9 n/a 7 1
Potassium (mg) 276.7 21.8 839.2 236.3 772.9 325.5 n/a 2,472 309
Proline (g) 0.0 0.0 1.5 2.1 9.0 0.6 n/a 13 2
Protein (g) 1.0 0.1 48.2 21.6 88.5 18.8 n/a 178 22
Retinol (mcg) 0.0 0.0 20.4 11.4 790.8 0.0 n/a 823 103
Riboflavin (mg) 0.0 0.0 0.2 1.2 1.0 0.2 n/a 3 0
Saturated Fat (g) 0.0 0.0 1.3 3.6 57.4 3.3 n/a 66 8
Selenium (mcg) 0.9 0.3 72.6 67.3 56.9 23.5 n/a 221 28
Serine (g) 0.0 0.0 1.8 1.1 4.3 0.6 n/a 8 1
Sodium (mg) 2.3 1.7 263.1 1,042.8 2,436.8 1,478.8 n/a 5,226 653
Sucrose (g) 0.6 0.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 32.8 34.5 0.0 9.8 n/a 0.0 n/a 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 1.2 0.1 0.7 n/a 2 0
Threonine (g) 0.0 0.0 2.2 0.7 2.9 0.6 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.8 n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 5.9 14.5 89.5 9.8 n/a 120 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.3 1.3 0.2 n/a 2 0
Tyrosine (g) 0.0 0.0 1.7 0.7 4.8 0.5 n/a 8 1
Valine (g) 0.0 0.0 2.5 1.0 5.3 0.8 n/a 10 1
Vitamin A, IU (IU) 86.2 0.0 68.0 47.7 2,891.3 0.0 n/a 3,093 387
Vitamin A, RAE (mcg) 4.5 0.0 20.4 11.4 805.1 0.0 n/a 841 105
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.5 4.4 0.5 n/a 6 1
Vitamin B-6 (mg) 0.2 0.0 1.7 0.1 0.1 0.4 n/a 2 0
Vitamin C (mg) 21.5 0.2 2.7 0.0 0.0 4.5 n/a 29 4
Vitamin D (IU) 0.0 0.0 11.3 0.0 n/a 32.9 n/a 44 6
Water (g) 189.4 7.2 171.9 69.1 151.4 76.3 n/a 665 83
Zinc (mg) 0.2 0.1 1.3 2.5 12.9 1.5 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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