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    Nutritional Facts: Hawaiian Chicken Cordon Bleu Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    pineapple chunks
    2 tablespoons (42g)
    honey
    8 ounces (227g)
    boneless skinless chicken breasts
    8 ounces (227g)
    crescent rolls
    8 ounces (358g)
    Laughing Cow cheese
    4 ounces (113g)
    deli ham
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 2.8 0.8 2.2 0.8 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 3.3 0.9 3.7 0.9 n/a 9 1
    Ash (g) 0.7 0.1 2.6 3.9 20.9 4.2 n/a 32 4
    Aspartic acid (g) 0.2 0.0 4.5 1.2 5.4 1.3 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 31.8 2.5 11.3 134.0 2,762.5 27.2 n/a 2,969 371
    Calories 136.1 127.7 258.6 697.5 1,195.2 184.9 n/a 2,600 325
    Calories (kj) 569.3 534.2 1,081.9 2,917.2 4,995.4 774.6 n/a 10,873 1,359
    Carbohydrates (g) 35.6 34.6 0.0 118.1 7.5 4.3 n/a 200 25
    Cholesterol (mg) 0.0 0.0 145.2 113.6 304.2 64.6 n/a 628 78
    Copper (mg) 0.2 0.0 0.1 0.3 0.1 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.5 0.5 0.6 0.2 n/a 2 0
    Dietary Fiber (g) 1.8 0.1 0.0 8.4 0.0 1.5 n/a 12 1
    Folate (mcg) 11.3 0.8 9.1 418.0 21.5 7.9 n/a 469 59
    Folate, DFE (mcg) 11.3 0.8 9.1 627.1 21.5 7.9 n/a 678 85
    Folate, food (mcg) 11.3 0.8 9.1 120.4 21.5 7.9 n/a 171 21
    Folic acid (mcg) 0.0 0.0 0.0 297.6 0.0 0.0 n/a 298 37
    Fructose (g) 14.7 17.2 n/a n/a n/a n/a n/a 32 4
    Galactose n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 17.5 15.0 n/a n/a n/a n/a n/a 32 4
    Glutamic acid (g) 0.1 0.0 7.1 6.3 18.4 2.2 n/a 34 4
    Glycine (g) 0.0 0.0 2.1 0.8 1.5 0.8 n/a 5 1
    Histidine (g) 0.0 0.0 1.8 0.5 3.6 0.5 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.2 0.8 8.0 2.2 1.2 n/a 13 2
    Isoleucine (g) 0.0 0.0 2.4 0.9 4.1 0.6 n/a 8 1
    Leucine (g) 0.0 0.0 4.0 1.6 7.8 1.1 n/a 15 2
    Lysine (g) 0.0 0.0 4.6 0.7 8.8 1.3 n/a 15 2
    Magnesium (mg) 31.8 0.8 59.0 56.8 103.8 24.9 n/a 277 35
    Maltose n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.5 0.0 0.0 1.2 0.1 0.6 n/a 4 1
    Methionine (g) 0.0 0.0 1.3 0.4 2.3 0.4 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 1.7 6.7 25.2 4.9 n/a 39 5
    Niacin (mg) 0.6 0.1 23.7 7.5 0.1 3.3 n/a 35 4
    Pantothenic acid (mg) 0.2 0.0 3.2 1.5 0.9 0.5 n/a 6 1
    Phenylalanine (g) 0.0 0.0 1.9 1.1 4.5 0.6 n/a 8 1
    Phosphorus (mg) 13.6 1.7 476.3 229.5 1,932.3 173.5 n/a 2,827 353
    Phytosterols n/a n/a n/a n/a n/a 5.7 n/a 6 1
    Polyunsaturated Fat (g) 0.1 0.0 0.9 2.6 2.2 0.9 n/a 7 1
    Potassium (mg) 276.7 21.8 839.2 236.3 772.9 325.5 n/a 2,472 309
    Proline (g) 0.0 0.0 1.5 2.1 9.0 0.6 n/a 13 2
    Protein (g) 1.0 0.1 48.2 21.6 88.5 18.8 n/a 178 22
    Retinol (mcg) 0.0 0.0 20.4 11.4 790.8 0.0 n/a 823 103
    Riboflavin (mg) 0.0 0.0 0.2 1.2 1.0 0.2 n/a 3 0
    Saturated Fat (g) 0.0 0.0 1.3 3.6 57.4 3.3 n/a 66 8
    Selenium (mcg) 0.9 0.3 72.6 67.3 56.9 23.5 n/a 221 28
    Serine (g) 0.0 0.0 1.8 1.1 4.3 0.6 n/a 8 1
    Sodium (mg) 2.3 1.7 263.1 1,042.8 2,436.8 1,478.8 n/a 5,226 653
    Sucrose (g) 0.6 0.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 32.8 34.5 0.0 9.8 n/a 0.0 n/a 77 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 1.2 0.1 0.7 n/a 2 0
    Threonine (g) 0.0 0.0 2.2 0.7 2.9 0.6 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.8 n/a 0.1 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 5.9 14.5 89.5 9.8 n/a 120 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 0.3 1.3 0.2 n/a 2 0
    Tyrosine (g) 0.0 0.0 1.7 0.7 4.8 0.5 n/a 8 1
    Valine (g) 0.0 0.0 2.5 1.0 5.3 0.8 n/a 10 1
    Vitamin A, IU (IU) 86.2 0.0 68.0 47.7 2,891.3 0.0 n/a 3,093 387
    Vitamin A, RAE (mcg) 4.5 0.0 20.4 11.4 805.1 0.0 n/a 841 105
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.5 4.4 0.5 n/a 6 1
    Vitamin B-6 (mg) 0.2 0.0 1.7 0.1 0.1 0.4 n/a 2 0
    Vitamin C (mg) 21.5 0.2 2.7 0.0 0.0 4.5 n/a 29 4
    Vitamin D (IU) 0.0 0.0 11.3 0.0 n/a 32.9 n/a 44 6
    Water (g) 189.4 7.2 171.9 69.1 151.4 76.3 n/a 665 83
    Zinc (mg) 0.2 0.1 1.3 2.5 12.9 1.5 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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