Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 medium (110g) onions |
3 cups (0g) vegetable broth |
15 ounces (425g) pumpkin |
1 1/2 cups (369g) skim milk |
2 tablespoons (0g) prepared polenta |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.4 | n/a | 3.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | n/a | 89.3 | 527.7 | n/a | 1.3 | 13.1 | 1.9 | 1.1 | n/a | 666 | 111 |
| Calories | 203.6 | 44.0 | n/a | 110.6 | 151.3 | n/a | 63.8 | 3.2 | 1.6 | 3.1 | n/a | 581 | 97 |
| Calories (kj) | 851.7 | 182.6 | n/a | 463.6 | 627.3 | n/a | 267.1 | 13.5 | 6.5 | 12.9 | n/a | 2,425 | 404 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 27.6 | 20.5 | n/a | 17.3 | 1.1 | 0.3 | 0.3 | n/a | 77 | 13 |
| Cholesterol (mg) | 61.1 | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 5 | 1 |
| Folate (mcg) | 0.9 | 20.9 | n/a | 68.0 | 22.1 | n/a | 0.4 | 0.1 | n/a | 0.4 | n/a | 113 | 19 |
| Folate, DFE (mcg) | 0.9 | 20.9 | n/a | 68.0 | 22.1 | n/a | 0.4 | 0.1 | n/a | 0.4 | n/a | 113 | 19 |
| Folate, food (mcg) | 0.9 | 20.9 | n/a | 68.0 | 22.1 | n/a | 0.4 | 0.1 | n/a | 0.4 | n/a | 113 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | 0.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 3.4 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 11.0 | n/a | 51.0 | 59.0 | n/a | 0.4 | 0.8 | 1.1 | 1.1 | n/a | 125 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 1.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | n/a | 187.1 | 413.3 | n/a | 0.8 | 0.8 | 0.9 | 1.2 | n/a | 643 | 107 |
| Phytosterols | n/a | 16.5 | n/a | 51.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.4 | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 6.8 | 160.6 | n/a | 1,446.0 | 671.6 | n/a | 10.9 | 5.6 | 5.6 | 2.1 | n/a | 2,309 | 385 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.2 | 1.2 | n/a | 4.3 | 14.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 21 | 3 |
| Retinol (mcg) | 190.6 | 0.0 | n/a | 0.0 | 225.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 416 | 69 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 16 | 3 |
| Selenium (mcg) | 0.3 | 0.6 | n/a | 1.3 | 8.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 4.4 | n/a | 4.3 | 217.7 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 430 | 72 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 5.8 | n/a | n/a | 17.2 | 0.0 | n/a | 0.2 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 25 | 4 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | n/a | 31,402.7 | 749.1 | n/a | 0.0 | 3.9 | 0.0 | 0.6 | n/a | 32,868 | 5,478 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | n/a | 1,569.3 | 225.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1,989 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 38.3 | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 51 | 8 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 147.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 27 |
| Water (g) | 4.5 | 98.0 | n/a | 389.6 | 329.7 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 826 | 138 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 1.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.