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Nutritional Facts: Easy Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 medium (110g)
onions
3 cups (0g)
vegetable broth
15 ounces (425g)
pumpkin
1 1/2 cups (369g)
skim milk
2 tablespoons (0g)
prepared polenta
1 tablespoon (21g)
honey
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.6 0.4 n/a 3.4 3.2 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Aspartic acid (g) 0.0 0.1 n/a 0.4 1.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 25.3 n/a 89.3 527.7 n/a 1.3 13.1 1.9 1.1 n/a 666 111
Calories 203.6 44.0 n/a 110.6 151.3 n/a 63.8 3.2 1.6 3.1 n/a 581 97
Calories (kj) 851.7 182.6 n/a 463.6 627.3 n/a 267.1 13.5 6.5 12.9 n/a 2,425 404
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 27.6 20.5 n/a 17.3 1.1 0.3 0.3 n/a 77 13
Cholesterol (mg) 61.1 0.0 n/a 0.0 7.4 n/a 0.0 0.0 0.0 0.0 n/a 68 11
Copper (mg) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 n/a 2.1 0.0 n/a 0.0 0.7 0.1 0.1 n/a 5 1
Folate (mcg) 0.9 20.9 n/a 68.0 22.1 n/a 0.4 0.1 n/a 0.4 n/a 113 19
Folate, DFE (mcg) 0.9 20.9 n/a 68.0 22.1 n/a 0.4 0.1 n/a 0.4 n/a 113 19
Folate, food (mcg) 0.9 20.9 n/a 68.0 22.1 n/a 0.4 0.1 n/a 0.4 n/a 113 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 8.6 0.0 n/a n/a n/a 10 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 0.1 0.3 n/a 0.8 3.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 3.4 0.2 n/a 0.1 0.1 0.1 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 1.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.6 11.0 n/a 51.0 59.0 n/a 0.4 0.8 1.1 1.1 n/a 125 21
Maltose n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 0.0 0.1 n/a 2.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 0.1 n/a 1.3 1.4 n/a 0.0 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 31.9 n/a 187.1 413.3 n/a 0.8 0.8 0.9 1.2 n/a 643 107
Phytosterols n/a 16.5 n/a 51.0 n/a n/a n/a 0.3 0.2 0.4 n/a 68 11
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 6.8 160.6 n/a 1,446.0 671.6 n/a 10.9 5.6 5.6 2.1 n/a 2,309 385
Proline (g) 0.0 0.0 n/a 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 0.2 1.2 n/a 4.3 14.6 n/a 0.1 0.1 0.1 0.0 n/a 21 3
Retinol (mcg) 190.6 0.0 n/a 0.0 225.1 n/a 0.0 0.0 0.0 0.0 n/a 416 69
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.0 n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.2 n/a 16 3
Selenium (mcg) 0.3 0.6 n/a 1.3 8.9 n/a 0.2 0.0 n/a 0.0 n/a 11 2
Serine (g) 0.0 0.0 n/a 0.2 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 202.8 4.4 n/a 4.3 217.7 n/a 0.8 0.1 0.1 0.1 n/a 430 72
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 5.8 n/a n/a 17.2 0.0 n/a 0.2 n/a 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 4.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 n/a 0.4 0.9 n/a 0.0 0.0 0.0 0.2 n/a 25 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.1 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 2.2 n/a 31,402.7 749.1 n/a 0.0 3.9 0.0 0.6 n/a 32,868 5,478
Vitamin A, RAE (mcg) 194.3 0.0 n/a 1,569.3 225.1 n/a 0.0 0.2 0.0 0.0 n/a 1,989 331
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 n/a 38.3 4.1 n/a 0.1 0.0 0.1 0.0 n/a 51 8
Vitamin D (IU) 17.0 0.0 n/a 0.0 147.6 n/a 0.0 0.0 0.0 0.0 n/a 165 27
Water (g) 4.5 98.0 n/a 389.6 329.7 n/a 3.6 0.1 0.0 0.0 n/a 826 138
Zinc (mg) 0.0 0.2 n/a 1.4 1.7 n/a 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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