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Nutritional Facts: Chicken Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken breasts
1/4 cup (72g)
soy sauce
1 tablespoon (21g)
honey
1 tablespoon (14g)
vegetable oil
2 tablespoons (30g)
red wine vinegar
5 tablespoons (73g)
fresh lime juice
1 teaspoon (2g)
cumin
1 (3g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
3 cups (273g)
broccoli slaw mix
2 tablespoons (2g)
cilantro
1/2 cup (115g)
sour cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
ground cayenne pepper
1 (119g)
red peppers
1 (119g)
green peppers
2 large (300g)
onions
1 tablespoon (100g)
Mrs. Dash seasoning mix
2 tablespoons (27g)
vegetable oil
8 (240g)
flour tortillas
2 cups (226g)
cheddar cheese
1 to taste (0g)
salsa
1 to taste (0g)
guacamole
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 8.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.7 1.6 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.8 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.9 2.1 n/a n/a n/a 13 3
Ash (g) 6.9 12.8 0.0 0.0 0.1 0.2 0.2 0.0 0.0 2.4 0.0 1.0 3.0 0.0 0.0 0.6 0.5 1.1 n/a 0.0 5.7 8.9 n/a n/a n/a 43 11
Aspartic acid (g) 12.7 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.9 n/a 0.3 0.0 0.0 n/a 0.3 0.2 0.3 n/a 0.0 0.9 3.6 n/a n/a n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 74.9 14.4 1.3 0.0 1.8 10.2 19.6 5.4 0.1 128.3 1.3 126.5 0.7 2.5 0.3 8.3 11.9 69.0 n/a 0.0 309.6 1,629.5 n/a n/a n/a 2,416 604
Calories 1,171.3 43.2 63.8 120.2 5.7 18.1 7.9 4.5 0.6 92.8 0.5 222.0 0.0 1.4 0.7 36.9 23.8 120.0 n/a 240.4 748.8 910.8 n/a n/a n/a 3,833 958
Calories (kj) 4,903.2 180.7 267.1 503.1 23.5 75.5 32.9 18.7 2.6 384.9 1.9 930.4 0.0 6.0 3.0 153.5 100.0 498.0 n/a 1,006.1 3,132.0 3,805.8 n/a n/a n/a 16,029 4,007
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 17.3 0.0 0.1 6.1 0.9 1.0 0.1 18.1 0.1 3.3 0.0 0.4 0.1 7.2 5.5 28.0 n/a 0.0 123.2 2.9 n/a n/a n/a 218 55
Cholesterol (mg) 435.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 237.3 n/a n/a n/a 733 183
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
Cystine (g) 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.3 0.2 0.1 0.1 7.1 0.1 0.0 0.0 0.1 0.1 2.5 2.0 5.1 n/a 0.0 7.4 0.0 n/a n/a n/a 26 6
Folate (mcg) 27.2 13.0 0.4 0.0 n/a 7.3 0.2 0.1 0.1 172.0 1.2 8.1 0.0 0.1 0.2 54.7 11.9 57.0 n/a 0.0 249.6 40.7 n/a n/a n/a 644 161
Folate, DFE (mcg) 27.2 13.0 0.4 0.0 n/a 7.3 0.2 0.1 0.1 172.0 1.2 8.1 0.0 0.1 0.2 54.7 11.9 57.0 n/a 0.0 403.2 40.7 n/a n/a n/a 797 199
Folate, food (mcg) 27.2 13.0 0.4 0.0 n/a 7.3 0.2 0.1 0.1 172.0 1.2 8.1 0.0 0.1 0.2 54.7 11.9 57.0 n/a 0.0 28.8 40.7 n/a n/a n/a 423 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 220.8 0.0 n/a n/a n/a 221 55
Fructose n/a n/a 8.6 n/a n/a 0.4 n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a 2.7 1.3 3.9 n/a n/a n/a n/a n/a n/a n/a 19 5
Galactose n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a 0.4 n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a 2.3 1.4 5.9 n/a n/a n/a n/a n/a n/a n/a 19 5
Glutamic acid (g) 20.9 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.5 n/a 0.7 0.0 0.0 n/a 0.3 0.2 0.8 n/a 0.0 6.8 13.8 n/a n/a n/a 47 12
Glycine (g) 8.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.8 1.0 n/a n/a n/a 11 3
Histidine (g) 4.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 2.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 1.7 0.1 0.0 0.1 0.1 1.4 0.1 0.0 2.0 0.0 0.2 0.0 0.1 0.0 0.5 0.4 0.6 n/a 0.0 8.0 1.5 n/a n/a n/a 22 5
Isoleucine (g) 7.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 3.5 n/a n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 5 1
Leucine (g) 10.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.4 5.4 n/a n/a n/a 19 5
Lysine (g) 11.7 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 4.7 n/a n/a n/a 18 5
Magnesium (mg) 170.3 28.8 0.4 0.0 1.2 5.8 7.7 0.8 0.2 57.3 0.5 11.5 0.0 1.0 0.3 14.3 11.9 30.0 n/a 0.0 52.8 63.3 n/a n/a n/a 458 115
Maltose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.4 n/a n/a 1.2 0.0 n/a n/a n/a 3 1
Methionine (g) 3.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.5 n/a n/a n/a 6 2
Monounsaturated Fat (g) 26.0 0.0 0.0 3.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 9.3 21.2 n/a n/a n/a 74 19
Niacin (mg) 67.5 2.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 1.2 0.6 0.3 n/a 0.0 8.6 0.2 n/a n/a n/a 83 21
Pantothenic acid (mg) 5.5 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.6 0.0 0.4 0.0 0.0 n/a 0.4 0.1 0.4 n/a 0.0 0.4 0.9 n/a n/a n/a 10 3
Phenylalanine (g) 5.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1.0 3.0 n/a n/a n/a 11 3
Phosphorus (mg) 1,184.9 93.6 0.8 0.0 2.4 10.2 10.5 4.6 0.3 180.2 1.0 132.3 0.0 0.9 0.7 30.9 23.8 87.0 n/a 0.0 297.6 1,157.1 n/a n/a n/a 3,219 805
Phytosterols n/a n/a n/a 131.6 n/a n/a 1.4 n/a n/a n/a 0.1 n/a 0.0 0.5 0.2 n/a 10.7 45.0 n/a 263.3 n/a n/a n/a n/a n/a 453 113
Polyunsaturated Fat (g) 13.3 0.0 0.0 7.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 14.9 3.8 2.1 n/a n/a n/a 43 11
Potassium (mg) 1,498.2 152.6 10.9 0.0 11.6 84.9 37.5 12.0 3.6 862.7 10.4 162.2 0.2 7.6 4.5 251.1 208.3 438.0 n/a 0.0 372.0 221.5 n/a n/a n/a 4,350 1,087
Proline (g) 6.5 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.3 6.3 n/a n/a n/a 17 4
Protein (g) 142.0 7.6 0.1 0.0 0.0 0.3 0.4 0.2 0.0 7.7 0.0 2.4 0.0 0.1 0.0 1.2 1.0 3.3 n/a 0.0 19.9 56.3 n/a n/a n/a 242 61
Retinol (mcg) 163.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 583.1 n/a n/a n/a 947 237
Riboflavin (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.6 0.8 n/a n/a n/a 3 1
Saturated Fat (g) 18.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.5 4.5 47.7 n/a n/a n/a 89 22
Selenium (mcg) 113.0 0.6 0.2 0.0 n/a 0.1 0.1 0.4 0.0 6.8 0.0 3.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a 0.0 53.3 31.4 n/a n/a n/a 211 53
Serine (g) 5.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1.0 3.3 n/a n/a n/a 10 3
Sodium (mg) 429.0 4,021.9 0.8 0.0 2.4 1.5 3.5 0.5 0.2 90.1 0.9 92.0 1,162.7 0.1 0.1 4.8 3.6 12.0 n/a 0.0 1,526.4 1,403.5 n/a n/a n/a 8,756 2,189
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 3.0 n/a n/a n/a 0.5 n/a n/a n/a 4 1
Sugar (g) 0.0 1.2 17.2 0.0 0.0 1.2 0.0 0.0 0.1 4.6 0.0 4.0 0.0 0.0 0.0 5.0 2.9 12.7 n/a 0.0 4.6 1.2 n/a n/a n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1.3 0.1 n/a n/a n/a 2 1
Threonine (g) 5.9 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.6 2.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 1.9 n/a 0.2 0.1 0.0 0.0 2.1 0.1 0.5 0.0 0.0 0.1 1.9 0.4 0.1 n/a 3.9 0.5 0.7 n/a n/a n/a 14 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 63.0 0.1 0.0 13.6 0.0 0.1 0.5 0.0 0.0 1.0 0.0 22.7 0.0 0.0 0.0 0.4 0.2 0.3 n/a 27.2 18.6 74.9 n/a n/a n/a 223 56
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.7 n/a n/a n/a 3 1
Tyrosine (g) 4.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 2.7 n/a n/a n/a 9 2
Valine (g) 6.9 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.9 3.8 n/a n/a n/a 13 3
Vitamin A, IU (IU) 565.2 0.0 0.0 0.0 0.0 36.3 26.7 0.3 51.0 1,700.8 135.0 716.5 0.0 3.1 93.6 3,725.9 440.3 6.0 n/a 0.0 0.0 2,264.5 n/a n/a n/a 9,765 2,441
Vitamin A, RAE (mcg) 163.4 0.0 0.0 0.0 0.0 1.5 1.3 0.0 2.6 84.6 6.7 202.4 0.0 0.2 4.7 186.8 21.4 0.0 n/a 0.0 0.0 598.9 n/a n/a n/a 1,275 319
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a 5 1
Vitamin B-6 (mg) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.4 n/a 0.0 0.1 0.2 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 21.8 0.2 0.9 0.1 243.5 0.5 1.0 0.0 0.0 0.2 152.0 95.7 22.2 n/a 0.0 0.0 0.0 n/a n/a n/a 538 135
Vitamin D (IU) 109.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.2 n/a n/a n/a 179 45
Water (g) 473.0 47.5 3.6 0.0 28.2 65.9 0.2 1.8 0.0 243.8 1.8 85.6 0.0 0.1 0.0 109.7 111.7 267.3 n/a 0.0 72.5 83.1 n/a n/a n/a 1,596 399
Zinc (mg) 5.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.5 n/a 0.0 1.3 7.0 n/a n/a n/a 17 4

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