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Nutritional Facts: Pumpkin Ice Cream With Spiced Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 cups (484g)
half-and-half cream
1/2 cup (100g)
sugar
1/4 cup (85g)
honey
1/2 cup (123g)
canned pumpkin
1 teaspoon (1g)
instant coffee granules
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cardamom
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground cardamom
3 (180g)
pita pocket bread
1 to taste (0g)
cooking spray
1 to taste (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.3 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Arginine (g) 0.3 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Ash (g) 1.8 3.2 0.0 0.2 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3.4 n/a n/a 10 2
Aspartic acid (g) 0.6 1.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 31.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 31 5
Calcium (mg) 290.4 508.2 1.0 5.1 31.9 1.4 0.5 26.2 3.8 0.1 6.5 1.0 154.8 n/a n/a 1,031 172
Calories 156.2 629.2 387.0 257.6 41.7 2.4 12.1 6.5 3.1 48.8 1.6 0.8 495.0 n/a n/a 2,042 340
Calories (kj) 653.9 2,637.8 1,618.0 1,078.0 174.0 10.1 50.6 27.0 13.0 203.9 6.8 3.3 2,071.8 n/a n/a 8,548 1,425
Carbohydrates (g) 11.3 20.8 100.0 69.8 9.9 0.4 0.5 2.1 0.7 12.6 0.5 0.2 100.3 n/a n/a 329 55
Cholesterol (mg) 34.2 179.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 213 36
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 3.6 0.0 0.0 1.4 0.3 0.0 0.3 0.1 4.0 n/a n/a 10 2
Folate (mcg) 12.2 14.5 0.0 1.7 14.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 192.6 n/a n/a 236 39
Folate, DFE (mcg) 12.2 14.5 0.0 1.7 14.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 297.0 n/a n/a 340 57
Folate, food (mcg) 12.2 14.5 0.0 1.7 14.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 43.2 n/a n/a 87 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 149.4 n/a n/a 149 25
Fructose n/a n/a 0.0 34.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 35 6
Galactose n/a n/a 0.0 2.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a 0.0 30.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 30 5
Glutamic acid (g) 1.7 3.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.5 n/a n/a 10 2
Glycine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Histidine (g) 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.4 1.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 4.7 n/a n/a 8 1
Isoleucine (g) 0.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 1.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 3 1
Lysine (g) 0.6 1.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 2 0
Magnesium (mg) 31.7 48.4 0.0 1.7 28.2 3.3 0.5 1.6 2.3 0.0 0.4 0.6 46.8 n/a n/a 165 28
Maltose n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.3 0.0 0.1 0.1 0.9 n/a n/a 2 0
Methionine (g) 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 2.6 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 19 3
Niacin (mg) 0.2 0.4 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a 10 2
Pantothenic acid (mg) 0.8 1.4 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 3 1
Phenylalanine (g) 0.4 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 2 0
Phosphorus (mg) 226.9 459.8 0.0 3.4 42.9 3.0 0.3 1.7 1.8 0.0 0.4 0.4 174.6 n/a n/a 915 153
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.5 n/a 0.2 0.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 3 1
Potassium (mg) 368.4 629.2 2.0 44.1 252.4 35.4 6.2 11.3 11.2 0.3 2.8 2.8 216.0 n/a n/a 1,582 264
Proline (g) 0.8 1.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a 4 1
Protein (g) 8.0 14.3 0.0 0.3 1.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 16.4 n/a n/a 41 7
Retinol (mcg) 75.6 459.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 535 89
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Saturated Fat (g) 5.6 34.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 41 7
Selenium (mcg) 4.9 8.7 0.6 0.7 0.5 0.1 0.0 0.1 n/a 0.1 0.0 n/a 48.8 n/a n/a 64 11
Serine (g) 0.4 0.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 2 0
Sodium (mg) 119.6 198.4 1.0 3.4 295.2 0.4 0.4 0.3 0.2 0.1 0.1 0.0 964.8 n/a n/a 1,584 264
Sucrose n/a n/a 99.8 0.8 n/a n/a n/a 0.0 n/a 12.6 0.0 n/a n/a n/a n/a 113 19
Sugar n/a 0.8 99.8 69.6 4.0 0.0 0.5 0.1 n/a 12.6 0.0 n/a 2.3 n/a n/a 190 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
Threonine (g) 0.4 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 2 0
Tocopherol, alpha n/a 1.6 0.0 0.0 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 55.7 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 n/a n/a 67 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.4 0.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 2 0
Valine (g) 0.5 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 336.7 1,713.4 0.0 0.0 19,064.7 0.0 0.0 7.7 0.0 0.0 1.9 0.0 0.0 n/a n/a 21,124 3,521
Vitamin A, RAE (mcg) 80.5 469.5 0.0 0.0 953.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1,504 251
Vitamin B-12 (mcg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 3.7 4.4 0.0 0.4 5.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a 14 2
Vitamin D n/a 38.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39 6
Water (g) 214.0 390.0 0.0 14.5 110.2 0.0 2.2 0.3 0.1 0.0 0.1 0.0 57.8 n/a n/a 789 132
Zinc (mg) 0.9 2.5 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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