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    Nutritional Facts: Pumpkin Ice Cream With Spiced Pita Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    2 cups (484g)
    half-and-half cream
    1/2 cup (100g)
    sugar
    1/4 cup (85g)
    honey
    1/2 cup (123g)
    canned pumpkin
    1 teaspoon (1g)
    instant coffee granules
    1 teaspoon (4g)
    vanilla
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    ground cardamom
    1 tablespoon (13g)
    sugar
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    ground cardamom
    3 (180g)
    pita pocket bread
    1 to taste (0g)
    cooking spray
    1 to taste (1g)
    cinnamon sticks
    Total 1 serving
    Alanine (g) 0.3 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Arginine (g) 0.3 0.5 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Ash (g) 1.8 3.2 0.0 0.2 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3.4 n/a n/a 10 2
    Aspartic acid (g) 0.6 1.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 31.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 31 5
    Calcium (mg) 290.4 508.2 1.0 5.1 31.9 1.4 0.5 26.2 3.8 0.1 6.5 1.0 154.8 n/a n/a 1,031 172
    Calories 156.2 629.2 387.0 257.6 41.7 2.4 12.1 6.5 3.1 48.8 1.6 0.8 495.0 n/a n/a 2,042 340
    Calories (kj) 653.9 2,637.8 1,618.0 1,078.0 174.0 10.1 50.6 27.0 13.0 203.9 6.8 3.3 2,071.8 n/a n/a 8,548 1,425
    Carbohydrates (g) 11.3 20.8 100.0 69.8 9.9 0.4 0.5 2.1 0.7 12.6 0.5 0.2 100.3 n/a n/a 329 55
    Cholesterol (mg) 34.2 179.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 213 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 3.6 0.0 0.0 1.4 0.3 0.0 0.3 0.1 4.0 n/a n/a 10 2
    Folate (mcg) 12.2 14.5 0.0 1.7 14.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 192.6 n/a n/a 236 39
    Folate, DFE (mcg) 12.2 14.5 0.0 1.7 14.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 297.0 n/a n/a 340 57
    Folate, food (mcg) 12.2 14.5 0.0 1.7 14.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 43.2 n/a n/a 87 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 149.4 n/a n/a 149 25
    Fructose n/a n/a 0.0 34.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 35 6
    Galactose n/a n/a 0.0 2.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Glucose (dextrose) n/a n/a 0.0 30.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 30 5
    Glutamic acid (g) 1.7 3.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.5 n/a n/a 10 2
    Glycine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Histidine (g) 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.1 0.4 1.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 4.7 n/a n/a 8 1
    Isoleucine (g) 0.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 1.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 3 1
    Lysine (g) 0.6 1.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 2 0
    Magnesium (mg) 31.7 48.4 0.0 1.7 28.2 3.3 0.5 1.6 2.3 0.0 0.4 0.6 46.8 n/a n/a 165 28
    Maltose n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.3 0.0 0.1 0.1 0.9 n/a n/a 2 0
    Methionine (g) 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 2.6 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 19 3
    Niacin (mg) 0.2 0.4 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a 10 2
    Pantothenic acid (mg) 0.8 1.4 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 3 1
    Phenylalanine (g) 0.4 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 2 0
    Phosphorus (mg) 226.9 459.8 0.0 3.4 42.9 3.0 0.3 1.7 1.8 0.0 0.4 0.4 174.6 n/a n/a 915 153
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.5 n/a 0.2 0.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 3 1
    Potassium (mg) 368.4 629.2 2.0 44.1 252.4 35.4 6.2 11.3 11.2 0.3 2.8 2.8 216.0 n/a n/a 1,582 264
    Proline (g) 0.8 1.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a 4 1
    Protein (g) 8.0 14.3 0.0 0.3 1.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 16.4 n/a n/a 41 7
    Retinol (mcg) 75.6 459.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 535 89
    Riboflavin (mg) 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Saturated Fat (g) 5.6 34.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 41 7
    Selenium (mcg) 4.9 8.7 0.6 0.7 0.5 0.1 0.0 0.1 n/a 0.1 0.0 n/a 48.8 n/a n/a 64 11
    Serine (g) 0.4 0.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 2 0
    Sodium (mg) 119.6 198.4 1.0 3.4 295.2 0.4 0.4 0.3 0.2 0.1 0.1 0.0 964.8 n/a n/a 1,584 264
    Sucrose n/a n/a 99.8 0.8 n/a n/a n/a 0.0 n/a 12.6 0.0 n/a n/a n/a n/a 113 19
    Sugar n/a 0.8 99.8 69.6 4.0 0.0 0.5 0.1 n/a 12.6 0.0 n/a 2.3 n/a n/a 190 32
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Threonine (g) 0.4 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 2 0
    Tocopherol, alpha n/a 1.6 0.0 0.0 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 8.9 55.7 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 n/a n/a 67 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.4 0.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 2 0
    Valine (g) 0.5 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
    Vitamin A, IU (IU) 336.7 1,713.4 0.0 0.0 19,064.7 0.0 0.0 7.7 0.0 0.0 1.9 0.0 0.0 n/a n/a 21,124 3,521
    Vitamin A, RAE (mcg) 80.5 469.5 0.0 0.0 953.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1,504 251
    Vitamin B-12 (mcg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 3.7 4.4 0.0 0.4 5.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a 14 2
    Vitamin D n/a 38.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39 6
    Water (g) 214.0 390.0 0.0 14.5 110.2 0.0 2.2 0.3 0.1 0.0 0.1 0.0 57.8 n/a n/a 789 132
    Zinc (mg) 0.9 2.5 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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