Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ounces (57g) cellophane noodles |
6 (22g) dried shiitake mushrooms |
2 small (236g) boneless skinless chicken breasts |
1/2 lb (227g) raw shrimp |
1 1/2 tablespoons (13g) garlic cloves |
3 (45g) scallions |
1 tablespoon (6g) fresh gingerroot |
4 (40g) baby carrots |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (2g) fresh mint leaves |
1 cup (104g) mung bean sprouts |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (2g) salt |
1 tablespoon (18g) fish sauce |
1 teaspoon (4g) sugar |
15 (120g) spring roll wrappers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 2.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 3.4 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 7 | 0 |
Ash (g) | 0.2 | 1.0 | 2.7 | 4.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 3.2 | 1.5 | 3.6 | 0.0 | 2.3 | 20 | 0 |
Aspartic acid (g) | 0.0 | 0.2 | 4.7 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | 10 | 0 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.2 | 2.4 | 11.8 | 122.8 | 22.6 | 32.4 | 1.0 | 12.8 | 1.3 | 3.9 | 13.5 | 3.6 | 0.4 | 7.7 | 0.0 | 56.4 | 307 | 0 |
Calories | 199.0 | 63.9 | 269.0 | 161.4 | 18.6 | 14.4 | 4.8 | 14.0 | 0.5 | 1.1 | 31.2 | 10.8 | 0.0 | 6.3 | 16.3 | 349.2 | 1,161 | 0 |
Calories (kj) | 833.5 | 267.4 | 1,125.7 | 675.3 | 77.9 | 60.8 | 20.0 | 58.0 | 1.9 | 4.7 | 131.0 | 45.2 | 0.0 | 26.3 | 68.0 | 1,461.6 | 4,857 | 0 |
Campesterol | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 48.8 | 16.3 | 0.0 | 2.1 | 4.1 | 3.3 | 1.1 | 3.3 | 0.1 | 0.2 | 6.2 | 1.0 | 0.0 | 0.7 | 4.2 | 69.5 | 161 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 151.0 | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 448 | 0 |
Copper (mg) | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 1.2 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 10 | 0 |
Folate (mcg) | 1.1 | 35.2 | 9.4 | 43.2 | 0.4 | 28.8 | 0.7 | 10.8 | 1.2 | 1.8 | 63.4 | 3.2 | 0.0 | 9.2 | 0.0 | 103.2 | 312 | 0 |
Folate, DFE (mcg) | 1.1 | 35.2 | 9.4 | 43.2 | 0.4 | 28.8 | 0.7 | 10.8 | 1.2 | 1.8 | 63.4 | 3.2 | 0.0 | 9.2 | 0.0 | 160.8 | 369 | 0 |
Folate, food (mcg) | 1.1 | 35.2 | 9.4 | 43.2 | 0.4 | 28.8 | 0.7 | 10.8 | 1.2 | 1.8 | 63.4 | 3.2 | 0.0 | 9.2 | 0.0 | 20.4 | 229 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 83 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | 0.6 | 7.4 | 5.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 4.1 | 18 | 0 |
Glycine (g) | 0.0 | 0.1 | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Iron (mg) | 1.2 | 0.4 | 0.9 | 0.5 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 4.0 | 10 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 2.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 8 | 0 |
Lysine (g) | 0.0 | 0.1 | 4.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 8 | 0 |
Magnesium (mg) | 1.7 | 28.5 | 61.4 | 50.0 | 3.1 | 9.0 | 2.6 | 4.0 | 0.5 | 1.3 | 21.8 | 7.2 | 0.0 | 31.5 | 0.0 | 24.0 | 247 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Niacin (mg) | 0.1 | 3.0 | 24.6 | 4.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.4 | 0.0 | 6.5 | 41 | 0 |
Pantothenic acid (mg) | 0.1 | 4.7 | 3.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Phosphorus (mg) | 18.1 | 63.5 | 495.6 | 554.8 | 19.1 | 16.7 | 2.0 | 11.2 | 1.0 | 1.2 | 56.2 | 23.4 | 0.0 | 1.3 | 0.0 | 97.2 | 1,361 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.2 | 15.6 | n/a | 0.0 | n/a | n/a | n/a | 17 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Potassium (mg) | 5.7 | 331.3 | 873.2 | 256.9 | 50.1 | 124.2 | 24.9 | 94.8 | 10.4 | 9.1 | 155.0 | 38.2 | 0.1 | 51.8 | 0.1 | 98.4 | 2,124 | 0 |
Proline (g) | 0.0 | 0.1 | 1.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 5 | 0 |
Protein (g) | 0.1 | 2.1 | 50.1 | 30.9 | 0.8 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 3.2 | 1.9 | 0.0 | 0.9 | 0.0 | 11.8 | 103 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 21.2 | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.8 | 150 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Selenium (mcg) | 4.5 | 10.0 | 75.5 | 67.3 | 1.8 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.6 | 0.0 | 33.8 | 196 | 0 |
Serine (g) | 0.0 | 0.1 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Sodium (mg) | 5.7 | 2.8 | 273.8 | 1,286.9 | 2.1 | 7.2 | 0.8 | 31.2 | 0.9 | 0.5 | 6.2 | 1,005.5 | 581.4 | 1,413.2 | 0.0 | 686.4 | 5,305 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 5 | 0 |
Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 1.9 | 0.0 | n/a | 4.3 | 0.3 | 0.0 | 0.7 | 4.2 | n/a | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.2 | 6.1 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Valine (g) | 0.0 | 0.1 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 70.8 | 409.3 | 1.1 | 448.7 | 0.0 | 5,516.0 | 135.0 | 68.0 | 21.8 | 0.0 | 0.0 | 2.2 | 0.0 | 16.8 | 6,690 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.2 | 122.8 | 0.0 | 22.5 | 0.0 | 276.0 | 6.7 | 3.4 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.8 | 459 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | 2.8 | 0.0 | 3.9 | 8.5 | 0.3 | 1.0 | 0.5 | 0.5 | 13.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 0 |
Vitamin D (IU) | 0.0 | 33.3 | 11.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 0 |
Water (g) | 7.6 | 2.1 | 178.9 | 188.7 | 7.3 | 40.4 | 4.7 | 36.1 | 1.8 | 1.3 | 94.0 | 11.9 | 0.0 | 12.8 | 0.0 | 34.6 | 622 | 0 |
Zinc (mg) | 0.2 | 1.7 | 1.4 | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 0 |
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