Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (390g) uncooked rice |
1 lb (454g) chicken |
2 (100g) eggs |
1/2 cup (80g) peas |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/2 cup (75g) corn |
1/2 cup (105g) frozen southern style hash brown potatoes |
2 tablespoons (36g) soy sauce |
1 tablespoon (9g) sesame seeds |
1 1/2 tablespoons (21g) butter |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | 4.9 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 5.3 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 2.3 | 3.6 | 1.1 | 0.7 | 0.6 | 0.3 | 0.5 | 0.8 | 6.4 | 0.4 | 0.4 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 2.4 | 7.5 | 1.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 49.9 | 56.0 | 21.6 | 21.1 | 18.4 | 2.2 | 10.5 | 7.2 | 87.8 | 5.1 | 0.0 | 315 | 79 |
| Calories | 1,404.0 | 975.2 | 143.0 | 67.2 | 26.2 | 32.0 | 71.5 | 86.1 | 21.6 | 51.6 | 152.7 | 240.4 | 3,272 | 818 |
| Calories (kj) | 5,873.4 | 4,082.3 | 599.0 | 281.6 | 110.7 | 132.8 | 298.7 | 360.2 | 90.4 | 215.7 | 638.8 | 1,006.1 | 13,690 | 3,422 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 309.4 | 0.0 | 0.7 | 12.5 | 6.1 | 7.5 | 15.6 | 18.6 | 2.0 | 2.1 | 0.0 | 0.0 | 375 | 94 |
| Cholesterol (mg) | 0.0 | 340.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.8 | 0.0 | 758 | 189 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 4.4 | 1.8 | 1.4 | 1.8 | 1.5 | 0.3 | 1.1 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 900.9 | 27.2 | 47.0 | 50.4 | 12.2 | 15.2 | 17.1 | 4.2 | 6.5 | 8.7 | 0.6 | 0.0 | 1,090 | 273 |
| Folate, DFE (mcg) | 1,505.4 | 27.2 | 47.0 | 50.4 | 12.2 | 15.2 | 17.1 | 4.2 | 6.5 | 8.7 | 0.6 | 0.0 | 1,695 | 424 |
| Folate, food (mcg) | 35.1 | 27.2 | 47.0 | 50.4 | 12.2 | 15.2 | 17.1 | 4.2 | 6.5 | 8.7 | 0.6 | 0.0 | 224 | 56 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 216 |
| Fructose | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.1 | 0.4 | 1.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.0 | 12.3 | 1.7 | 0.6 | 0.2 | 0.2 | 0.5 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 22 | 6 |
| Glycine (g) | 1.2 | 5.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.6 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 17.0 | 4.1 | 1.8 | 1.2 | 0.2 | 0.2 | 0.3 | 1.0 | 0.9 | 1.3 | 0.0 | 0.0 | 28 | 7 |
| Isoleucine (g) | 1.1 | 4.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 6.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.9 | 6.8 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 136.5 | 90.7 | 12.0 | 31.2 | 7.7 | 8.0 | 19.4 | 11.6 | 14.4 | 31.6 | 0.4 | 0.0 | 363 | 91 |
| Maltose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.6 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 28.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 4.5 | 7.5 | 47 | 12 |
| Niacin (mg) | 19.9 | 30.8 | 0.1 | 1.6 | 0.6 | 0.1 | 1.3 | 1.7 | 1.4 | 0.4 | 0.0 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 5.2 | 4.1 | 1.5 | 0.1 | 0.2 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 1.4 | 3.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 421.2 | 666.8 | 198.0 | 93.6 | 22.4 | 23.2 | 57.4 | 49.4 | 46.8 | 56.6 | 5.1 | 0.0 | 1,640 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 64.3 | n/a | 263.3 | 340 | 85 |
| Polyunsaturated Fat (g) | 0.6 | 14.7 | 1.9 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 2.0 | 0.6 | 14.9 | 36 | 9 |
| Potassium (mg) | 335.4 | 857.3 | 138.0 | 216.8 | 204.8 | 116.8 | 162.4 | 299.3 | 76.3 | 42.1 | 5.1 | 0.0 | 2,454 | 614 |
| Proline (g) | 1.2 | 4.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 25.8 | 84.4 | 12.6 | 4.3 | 0.6 | 0.9 | 2.5 | 2.2 | 3.8 | 1.6 | 0.2 | 0.0 | 139 | 35 |
| Retinol (mcg) | 0.0 | 186.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 489 | 122 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 19.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 10.9 | 3.5 | 39 | 10 |
| Selenium (mcg) | 58.9 | 65.3 | 30.7 | 1.5 | 0.1 | 0.4 | 0.1 | 0.3 | 0.3 | 3.1 | 0.2 | 0.0 | 161 | 40 |
| Serine (g) | 1.4 | 3.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 3.9 | 317.5 | 142.0 | 2.4 | 44.2 | 3.2 | 0.7 | 23.1 | 2,011.0 | 1.0 | 152.1 | 0.0 | 2,701 | 675 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 4.2 | 2.3 | 0.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 0.4 | 4.7 | 3.0 | 3.4 | 3.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 3.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.4 | 1.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3.9 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 68.3 | 9.5 | 0.2 | 0.2 | 0.1 | 1.1 | 0.7 | 0.0 | 4.5 | 17.3 | 27.2 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | 2.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.6 | 4.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 635.0 | 540.0 | 640.8 | 10,691.8 | 1.6 | 195.9 | 0.0 | 0.0 | 0.8 | 532.3 | 0.0 | 13,238 | 3,310 |
| Vitamin A, RAE (mcg) | 0.0 | 186.0 | 160.0 | 32.0 | 534.4 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 145.7 | 0.0 | 1,068 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 11.4 | 3.8 | 5.9 | 4.1 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 45.4 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 140 | 35 |
| Water (g) | 50.3 | 299.3 | 76.2 | 62.3 | 56.5 | 71.3 | 54.7 | 82.8 | 23.8 | 0.4 | 3.4 | 0.0 | 781 | 195 |
| Zinc (mg) | 4.5 | 5.9 | 1.3 | 1.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 15 | 4 |
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