Nutritional Facts: Shepherd's Poy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 cup (160g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
1 1/2 cups (495g)
corn kernels
4 cloves (12g)
garlic
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
ground nutmeg
8 fluid ounces (0g)
low sodium beef broth
2 tablespoons (28g)
unsalted butter
2 tablespoons (16g)
flour
2 lbs (908g)
potatoes
1 to taste (0g)
unsalted butter
Total 1 serving
Alanine (g) 11.8 0.0 0.1 0.0 1.4 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 0.2 0.1 0.0 0.6 0.1 n/a n/a n/a 0.0 0.1 0.9 n/a 14 2
Ash (g) 8.9 0.6 1.2 0.8 2.4 0.2 n/a 0.0 n/a 0.0 0.1 9.8 n/a 24 4
Aspartic acid (g) 16.3 0.1 0.2 0.1 1.1 0.1 n/a n/a n/a 0.0 0.1 4.3 n/a 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 36.8 42.2 40.4 19.8 21.7 n/a 2.0 n/a 6.8 2.3 109.0 n/a 390 65
Calories 1,596.6 64.0 52.5 16.2 435.6 17.9 n/a 5.8 n/a 203.6 56.9 699.2 n/a 3,148 525
Calories (kj) 6,667.8 265.6 221.4 67.7 1,826.6 74.8 n/a 24.2 n/a 851.7 238.0 2,914.7 n/a 13,152 2,192
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 12.3 3.0 103.0 4.0 n/a 0.5 n/a 0.0 11.9 158.6 n/a 308 51
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61.1 0.0 0.0 n/a 651 108
Copper (mg) 0.7 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a 2 0
Cystine (g) 1.8 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 2.7 3.6 1.6 11.9 0.3 n/a 0.2 n/a 0.0 0.4 20.0 n/a 41 7
Folate (mcg) 54.4 30.4 24.3 36.4 178.2 0.4 n/a 0.8 n/a 0.9 28.6 145.3 n/a 500 83
Folate, DFE (mcg) 54.4 30.4 24.3 36.4 178.2 0.4 n/a 0.8 n/a 0.9 45.5 145.3 n/a 517 86
Folate, food (mcg) 54.4 30.4 24.3 36.4 178.2 0.4 n/a 0.8 n/a 0.9 4.5 145.3 n/a 476 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.1 0.0 n/a 24 4
Fructose n/a 2.1 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 6 1
Galactose n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.2 0.8 0.6 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 7 1
Glutamic acid (g) 26.9 0.4 0.5 0.1 3.0 0.1 n/a n/a n/a 0.1 0.5 3.1 n/a 35 6
Glycine (g) 13.9 0.0 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 0.1 0.5 n/a 15 3
Histidine (g) 5.7 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 7 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.3 0.4 0.2 2.1 0.2 n/a 0.0 n/a 0.0 0.7 7.1 n/a 31 5
Isoleucine (g) 8.1 0.0 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a 10 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.2 0.0 0.1 0.0 1.6 0.0 n/a n/a n/a 0.0 0.1 0.9 n/a 17 3
Lysine (g) 14.9 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 17 3
Magnesium (mg) 181.4 16.0 15.4 11.1 89.1 3.0 n/a 2.0 n/a 0.6 3.4 208.8 n/a 531 88
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.1 0.6 0.2 n/a 0.0 n/a 0.0 0.1 1.4 n/a 3 0
Methionine (g) 4.5 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 5 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 6.0 0.0 0.0 n/a 47 8
Niacin (mg) 46.0 0.2 1.3 0.3 8.5 0.1 n/a 0.0 n/a 0.0 0.9 9.6 n/a 67 11
Pantothenic acid (mg) 5.4 0.2 0.3 0.2 1.4 0.1 n/a n/a n/a 0.0 0.1 2.7 n/a 10 2
Phenylalanine (g) 7.2 0.0 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 0.1 0.7 n/a 9 1
Phosphorus (mg) 1,669.2 46.4 44.8 24.2 341.6 18.4 n/a 2.3 n/a 6.8 16.9 517.6 n/a 2,688 448
Phytosterols n/a 24.0 n/a 6.1 n/a n/a n/a 0.7 n/a n/a n/a 45.4 n/a 76 13
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.1 1.8 0.0 n/a 0.0 n/a 0.9 0.1 0.4 n/a 7 1
Potassium (mg) 2,912.1 233.6 409.6 262.6 1,039.5 48.1 n/a 3.9 n/a 6.8 16.7 3,822.7 n/a 8,756 1,459
Proline (g) 10.2 0.0 0.1 0.0 1.4 0.0 n/a n/a n/a 0.0 0.2 0.6 n/a 12 2
Protein (g) 181.4 1.8 1.2 0.7 14.9 0.8 n/a 0.1 n/a 0.2 1.6 18.3 n/a 221 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 190.6 0.0 0.0 n/a 191 32
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 2 0
Saturated Fat (g) 36.8 0.1 0.0 0.0 0.6 0.0 n/a 0.3 n/a 14.6 0.0 0.2 n/a 53 9
Selenium (mcg) 150.6 0.8 0.1 0.4 3.5 1.7 n/a 0.0 n/a 0.3 5.3 2.7 n/a 165 28
Serine (g) 7.5 0.0 0.1 0.0 0.7 0.0 n/a n/a n/a 0.0 0.1 0.7 n/a 9 2
Sodium (mg) 598.7 6.4 88.3 80.8 14.9 2.0 n/a 0.2 n/a 3.1 0.3 54.5 n/a 849 142
Starch n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 140.2 n/a 142 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 4.6 0.1 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 8 1
Sugar (g) 0.0 6.8 6.1 1.8 n/a 0.1 n/a 0.3 n/a 0.0 0.0 7.1 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.7 n/a 2 0
Threonine (g) 6.9 0.0 0.2 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 8 1
Tocopherol, alpha (mg) 2.9 0.0 0.8 0.3 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 90.7 0.2 0.3 0.2 3.8 0.1 n/a 0.4 n/a 23.0 0.2 0.8 n/a 120 20
TransFatty acids (g) 5.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 5.4 0.0 0.1 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 7 1
Valine (g) 9.0 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a 0.0 0.1 0.9 n/a 11 2
Vitamin A, IU (IU) 0.0 3.2 21,383.7 453.5 0.0 1.1 n/a 1.1 n/a 709.7 0.0 18.2 n/a 22,570 3,762
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 22.2 0.0 0.0 n/a 0.1 n/a 194.3 0.0 0.0 n/a 1,285 214
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 20 3
Vitamin B-6 (mg) 3.3 0.2 0.2 0.1 0.9 0.1 n/a 0.0 n/a 0.0 0.0 2.7 n/a 8 1
Vitamin C (mg) 0.0 11.8 7.6 3.1 31.7 3.7 n/a 0.0 n/a 0.0 0.0 178.9 n/a 237 39
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.0 0.0 0.0 n/a 53 9
Water (g) 630.5 142.6 113.0 96.4 370.9 7.0 n/a 0.1 n/a 5.1 1.9 720.4 n/a 2,088 348
Zinc (mg) 43.5 0.3 0.3 0.1 1.8 0.1 n/a 0.0 n/a 0.0 0.1 2.6 n/a 49 8

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