Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) lean ground beef |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
1 1/2 cups (495g) corn kernels |
4 cloves (12g) garlic |
1 to taste (0g) salt and pepper |
1/2 teaspoon (1g) ground nutmeg |
8 fluid ounces (0g) low sodium beef broth |
2 tablespoons (28g) unsalted butter |
2 tablespoons (16g) flour |
2 lbs (908g) potatoes |
1 to taste (0g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 11.8 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 12.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 14 | 2 |
Ash (g) | 8.9 | 0.6 | 1.2 | 0.8 | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.8 | n/a | 24 | 4 |
Aspartic acid (g) | 16.3 | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 4.3 | n/a | 22 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 108.9 | 36.8 | 42.2 | 40.4 | 19.8 | 21.7 | n/a | 2.0 | n/a | 6.8 | 2.3 | 109.0 | n/a | 390 | 65 |
Calories | 1,596.6 | 64.0 | 52.5 | 16.2 | 435.6 | 17.9 | n/a | 5.8 | n/a | 203.6 | 56.9 | 699.2 | n/a | 3,148 | 525 |
Calories (kj) | 6,667.8 | 265.6 | 221.4 | 67.7 | 1,826.6 | 74.8 | n/a | 24.2 | n/a | 851.7 | 238.0 | 2,914.7 | n/a | 13,152 | 2,192 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 12.3 | 3.0 | 103.0 | 4.0 | n/a | 0.5 | n/a | 0.0 | 11.9 | 158.6 | n/a | 308 | 51 |
Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61.1 | 0.0 | 0.0 | n/a | 651 | 108 |
Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
Cystine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 3.6 | 1.6 | 11.9 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.4 | 20.0 | n/a | 41 | 7 |
Folate (mcg) | 54.4 | 30.4 | 24.3 | 36.4 | 178.2 | 0.4 | n/a | 0.8 | n/a | 0.9 | 28.6 | 145.3 | n/a | 500 | 83 |
Folate, DFE (mcg) | 54.4 | 30.4 | 24.3 | 36.4 | 178.2 | 0.4 | n/a | 0.8 | n/a | 0.9 | 45.5 | 145.3 | n/a | 517 | 86 |
Folate, food (mcg) | 54.4 | 30.4 | 24.3 | 36.4 | 178.2 | 0.4 | n/a | 0.8 | n/a | 0.9 | 4.5 | 145.3 | n/a | 476 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.1 | 0.0 | n/a | 24 | 4 |
Fructose | n/a | 2.1 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 6 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 3.2 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 7 | 1 |
Glutamic acid (g) | 26.9 | 0.4 | 0.5 | 0.1 | 3.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 3.1 | n/a | 35 | 6 |
Glycine (g) | 13.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 15 | 3 |
Histidine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 20.3 | 0.3 | 0.4 | 0.2 | 2.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 7.1 | n/a | 31 | 5 |
Isoleucine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 10 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 14.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 17 | 3 |
Lysine (g) | 14.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 17 | 3 |
Magnesium (mg) | 181.4 | 16.0 | 15.4 | 11.1 | 89.1 | 3.0 | n/a | 2.0 | n/a | 0.6 | 3.4 | 208.8 | n/a | 531 | 88 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | 3 | 0 |
Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.0 | n/a | 47 | 8 |
Niacin (mg) | 46.0 | 0.2 | 1.3 | 0.3 | 8.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 9.6 | n/a | 67 | 11 |
Pantothenic acid (mg) | 5.4 | 0.2 | 0.3 | 0.2 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | n/a | 10 | 2 |
Phenylalanine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 9 | 1 |
Phosphorus (mg) | 1,669.2 | 46.4 | 44.8 | 24.2 | 341.6 | 18.4 | n/a | 2.3 | n/a | 6.8 | 16.9 | 517.6 | n/a | 2,688 | 448 |
Phytosterols | n/a | 24.0 | n/a | 6.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 45.4 | n/a | 76 | 13 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.4 | n/a | 7 | 1 |
Potassium (mg) | 2,912.1 | 233.6 | 409.6 | 262.6 | 1,039.5 | 48.1 | n/a | 3.9 | n/a | 6.8 | 16.7 | 3,822.7 | n/a | 8,756 | 1,459 |
Proline (g) | 10.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 12 | 2 |
Protein (g) | 181.4 | 1.8 | 1.2 | 0.7 | 14.9 | 0.8 | n/a | 0.1 | n/a | 0.2 | 1.6 | 18.3 | n/a | 221 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 190.6 | 0.0 | 0.0 | n/a | 191 | 32 |
Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
Saturated Fat (g) | 36.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | n/a | 14.6 | 0.0 | 0.2 | n/a | 53 | 9 |
Selenium (mcg) | 150.6 | 0.8 | 0.1 | 0.4 | 3.5 | 1.7 | n/a | 0.0 | n/a | 0.3 | 5.3 | 2.7 | n/a | 165 | 28 |
Serine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 9 | 2 |
Sodium (mg) | 598.7 | 6.4 | 88.3 | 80.8 | 14.9 | 2.0 | n/a | 0.2 | n/a | 3.1 | 0.3 | 54.5 | n/a | 849 | 142 |
Starch | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | n/a | 142 | 24 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 8 | 1 |
Sugar (g) | 0.0 | 6.8 | 6.1 | 1.8 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 7.1 | n/a | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
Threonine (g) | 6.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 90.7 | 0.2 | 0.3 | 0.2 | 3.8 | 0.1 | n/a | 0.4 | n/a | 23.0 | 0.2 | 0.8 | n/a | 120 | 20 |
TransFatty acids (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
Valine (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 21,383.7 | 453.5 | 0.0 | 1.1 | n/a | 1.1 | n/a | 709.7 | 0.0 | 18.2 | n/a | 22,570 | 3,762 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 194.3 | 0.0 | 0.0 | n/a | 1,285 | 214 |
Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
Vitamin B-6 (mg) | 3.3 | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 8 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 7.6 | 3.1 | 31.7 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 178.9 | n/a | 237 | 39 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 53 | 9 |
Water (g) | 630.5 | 142.6 | 113.0 | 96.4 | 370.9 | 7.0 | n/a | 0.1 | n/a | 5.1 | 1.9 | 720.4 | n/a | 2,088 | 348 |
Zinc (mg) | 43.5 | 0.3 | 0.3 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.6 | n/a | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.