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    Nutritional Facts: Yoshinoya Style Teriyaki Chicken and Vegetable Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (780g)
    rice
    4 medium (376g)
    chicken thighs
    1 medium (110g)
    onions
    8 ounces (0g)
    frozen broccoli carrots cauliflower mix
    1/4 head (227g)
    cabbage
    1 to taste (0g)
    pickled ginger
    10 tablespoons (180g)
    soy sauce
    5 tablespoons (74g)
    mirin
    5 tablespoons (63g)
    sugar
    1 teaspoon (0g)
    ginger juice
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 3.0 3.8 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 0.0 8 2
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.4 0.0 n/a 0.0 2 1
    Arginine (g) 4.3 4.1 0.1 n/a 0.2 n/a 0.7 n/a n/a n/a 0.0 9 2
    Ash (g) 4.5 3.0 0.4 n/a 1.5 n/a 32.1 0.7 0.0 n/a 0.0 42 11
    Aspartic acid (g) 4.8 5.8 0.1 n/a 0.3 n/a 1.6 n/a n/a n/a 0.0 13 3
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 70.2 37.6 25.3 n/a 90.8 n/a 36.0 6.6 0.6 n/a 5.4 273 68
    Calories 2,808.0 793.4 44.0 n/a 56.8 n/a 108.0 36.8 243.8 n/a 4.5 4,095 1,024
    Calories (kj) 11,746.8 3,320.1 182.6 n/a 233.8 n/a 451.8 153.6 1,019.3 n/a 18.7 17,127 4,282
    Carbohydrates (g) 618.9 0.0 10.3 n/a 13.2 n/a 10.0 4.6 63.0 n/a 1.0 721 180
    Cholesterol (mg) 0.0 315.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 316 79
    Copper (mg) 0.9 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.1 0.9 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 10.9 0.0 1.9 n/a 5.7 n/a 1.4 0.0 0.0 n/a 0.1 20 5
    Folate (mcg) 1,801.8 30.1 20.9 n/a 97.6 n/a 32.4 0.7 0.0 n/a 0.1 1,984 496
    Folate, DFE (mcg) 3,010.8 30.1 20.9 n/a 97.6 n/a 32.4 0.7 0.0 n/a 0.1 3,193 798
    Folate, food (mcg) 70.2 30.1 20.9 n/a 97.6 n/a 32.4 0.7 0.0 n/a 0.1 252 63
    Folic acid (mcg) 1,731.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,732 433
    Fructose n/a n/a 1.4 n/a 3.3 n/a n/a n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 3.8 n/a n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 10.0 9.5 0.3 n/a 0.7 n/a 4.3 n/a n/a n/a 0.0 25 6
    Glycine (g) 2.3 4.3 0.0 n/a 0.1 n/a 0.8 n/a n/a n/a 0.0 8 2
    Histidine (g) 1.2 1.9 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 4 1
    Iron (mg) 34.0 3.7 0.2 n/a 1.1 n/a 4.3 0.3 0.0 n/a 0.1 44 11
    Isoleucine (g) 2.2 3.2 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 6 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.3 4.7 0.0 n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 10 3
    Lysine (g) 1.9 5.3 0.0 n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 9 2
    Magnesium (mg) 273.0 75.2 11.0 n/a 27.2 n/a 72.0 7.4 0.0 n/a 0.8 467 117
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.6 0.1 0.1 n/a 0.4 n/a 0.9 n/a 0.0 n/a 0.1 10 3
    Methionine (g) 1.2 1.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 1.4 23.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25 6
    Niacin (mg) 39.7 20.4 0.1 n/a 0.5 n/a 7.1 0.1 0.0 n/a 0.0 68 17
    Pantothenic acid (mg) 10.5 3.9 0.1 n/a 0.5 n/a 0.7 n/a 0.0 n/a 0.0 16 4
    Phenylalanine (g) 2.8 2.5 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 0.0 6 2
    Phosphorus (mg) 842.4 545.2 31.9 n/a 59.0 n/a 234.0 11.0 0.0 n/a 4.6 1,728 432
    Phytosterols n/a n/a 16.5 n/a 25.0 n/a n/a n/a n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 1.2 12.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 14 3
    Potassium (mg) 670.8 721.9 160.6 n/a 385.9 n/a 381.6 64.7 1.3 n/a 12.0 2,399 600
    Proline (g) 2.4 3.2 0.0 n/a 0.1 n/a 1.5 n/a n/a n/a 0.0 7 2
    Protein (g) 51.6 64.9 1.2 n/a 2.9 n/a 18.9 0.4 0.0 n/a 0.2 140 35
    Retinol (mcg) 0.0 154.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 154 39
    Riboflavin (mg) 0.4 0.6 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.2 16.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 17 4
    Selenium (mcg) 117.8 48.5 0.6 n/a 0.7 n/a 1.4 0.1 0.4 n/a 0.4 170 42
    Serine (g) 2.7 2.3 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 6 2
    Sodium (mg) 7.8 285.8 4.4 n/a 40.9 n/a 10,054.8 460.1 0.6 n/a 0.5 10,855 2,714
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.2 n/a n/a n/a 62.9 n/a n/a 64 16
    Sugar n/a 0.0 4.7 n/a 7.3 n/a 3.1 1.1 62.9 n/a 0.0 79 20
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.5 0.2 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 5 1
    Threonine (g) 1.8 2.7 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 1.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.5 57.3 0.1 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 62 16
    TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 1.7 2.1 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 4 1
    Valine (g) 3.1 3.1 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 518.9 2.2 n/a 222.5 n/a 0.0 0.0 0.0 n/a 0.3 744 186
    Vitamin A, RAE (mcg) 0.0 154.2 0.0 n/a 11.4 n/a 0.0 0.0 0.0 n/a 0.0 166 41
    Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.1 1.0 0.1 n/a 0.3 n/a 0.4 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 8.6 8.1 n/a 83.1 n/a 0.0 0.0 0.0 n/a 0.9 101 25
    Vitamin D (IU) 0.0 18.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19 5
    Water (g) 100.5 254.5 98.0 n/a 209.2 n/a 118.8 65.3 0.0 n/a 1.8 848 212
    Zinc (mg) 9.0 6.0 0.2 n/a 0.4 n/a 0.8 0.1 0.0 n/a 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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