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Nutritional Facts: Yoshinoya Style Teriyaki Chicken and Vegetable Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (780g)
rice
4 medium (376g)
chicken thighs
1 medium (110g)
onions
8 ounces (0g)
frozen broccoli carrots cauliflower mix
1/4 head (227g)
cabbage
1 to taste (0g)
pickled ginger
10 tablespoons (180g)
soy sauce
5 tablespoons (74g)
mirin
5 tablespoons (63g)
sugar
1 teaspoon (0g)
ginger juice
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 3.0 3.8 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 0.0 8 2
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.4 0.0 n/a 0.0 2 1
Arginine (g) 4.3 4.1 0.1 n/a 0.2 n/a 0.7 n/a n/a n/a 0.0 9 2
Ash (g) 4.5 3.0 0.4 n/a 1.5 n/a 32.1 0.7 0.0 n/a 0.0 42 11
Aspartic acid (g) 4.8 5.8 0.1 n/a 0.3 n/a 1.6 n/a n/a n/a 0.0 13 3
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 70.2 37.6 25.3 n/a 90.8 n/a 36.0 6.6 0.6 n/a 5.4 273 68
Calories 2,808.0 793.4 44.0 n/a 56.8 n/a 108.0 36.8 243.8 n/a 4.5 4,095 1,024
Calories (kj) 11,746.8 3,320.1 182.6 n/a 233.8 n/a 451.8 153.6 1,019.3 n/a 18.7 17,127 4,282
Carbohydrates (g) 618.9 0.0 10.3 n/a 13.2 n/a 10.0 4.6 63.0 n/a 1.0 721 180
Cholesterol (mg) 0.0 315.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 316 79
Copper (mg) 0.9 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.1 0.9 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 10.9 0.0 1.9 n/a 5.7 n/a 1.4 0.0 0.0 n/a 0.1 20 5
Folate (mcg) 1,801.8 30.1 20.9 n/a 97.6 n/a 32.4 0.7 0.0 n/a 0.1 1,984 496
Folate, DFE (mcg) 3,010.8 30.1 20.9 n/a 97.6 n/a 32.4 0.7 0.0 n/a 0.1 3,193 798
Folate, food (mcg) 70.2 30.1 20.9 n/a 97.6 n/a 32.4 0.7 0.0 n/a 0.1 252 63
Folic acid (mcg) 1,731.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1,732 433
Fructose n/a n/a 1.4 n/a 3.3 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 3.8 n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 10.0 9.5 0.3 n/a 0.7 n/a 4.3 n/a n/a n/a 0.0 25 6
Glycine (g) 2.3 4.3 0.0 n/a 0.1 n/a 0.8 n/a n/a n/a 0.0 8 2
Histidine (g) 1.2 1.9 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 4 1
Iron (mg) 34.0 3.7 0.2 n/a 1.1 n/a 4.3 0.3 0.0 n/a 0.1 44 11
Isoleucine (g) 2.2 3.2 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.3 4.7 0.0 n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 10 3
Lysine (g) 1.9 5.3 0.0 n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 9 2
Magnesium (mg) 273.0 75.2 11.0 n/a 27.2 n/a 72.0 7.4 0.0 n/a 0.8 467 117
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.6 0.1 0.1 n/a 0.4 n/a 0.9 n/a 0.0 n/a 0.1 10 3
Methionine (g) 1.2 1.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 1.4 23.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25 6
Niacin (mg) 39.7 20.4 0.1 n/a 0.5 n/a 7.1 0.1 0.0 n/a 0.0 68 17
Pantothenic acid (mg) 10.5 3.9 0.1 n/a 0.5 n/a 0.7 n/a 0.0 n/a 0.0 16 4
Phenylalanine (g) 2.8 2.5 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 0.0 6 2
Phosphorus (mg) 842.4 545.2 31.9 n/a 59.0 n/a 234.0 11.0 0.0 n/a 4.6 1,728 432
Phytosterols n/a n/a 16.5 n/a 25.0 n/a n/a n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 1.2 12.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 14 3
Potassium (mg) 670.8 721.9 160.6 n/a 385.9 n/a 381.6 64.7 1.3 n/a 12.0 2,399 600
Proline (g) 2.4 3.2 0.0 n/a 0.1 n/a 1.5 n/a n/a n/a 0.0 7 2
Protein (g) 51.6 64.9 1.2 n/a 2.9 n/a 18.9 0.4 0.0 n/a 0.2 140 35
Retinol (mcg) 0.0 154.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 154 39
Riboflavin (mg) 0.4 0.6 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.2 16.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 17 4
Selenium (mcg) 117.8 48.5 0.6 n/a 0.7 n/a 1.4 0.1 0.4 n/a 0.4 170 42
Serine (g) 2.7 2.3 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 6 2
Sodium (mg) 7.8 285.8 4.4 n/a 40.9 n/a 10,054.8 460.1 0.6 n/a 0.5 10,855 2,714
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.2 n/a n/a n/a 62.9 n/a n/a 64 16
Sugar n/a 0.0 4.7 n/a 7.3 n/a 3.1 1.1 62.9 n/a 0.0 79 20
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.5 0.2 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Threonine (g) 1.8 2.7 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 1.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 57.3 0.1 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 62 16
TransFatty acids n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 2 0
Tyrosine (g) 1.7 2.1 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 4 1
Valine (g) 3.1 3.1 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 518.9 2.2 n/a 222.5 n/a 0.0 0.0 0.0 n/a 0.3 744 186
Vitamin A, RAE (mcg) 0.0 154.2 0.0 n/a 11.4 n/a 0.0 0.0 0.0 n/a 0.0 166 41
Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 1.0 0.1 n/a 0.3 n/a 0.4 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 8.6 8.1 n/a 83.1 n/a 0.0 0.0 0.0 n/a 0.9 101 25
Vitamin D (IU) 0.0 18.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19 5
Water (g) 100.5 254.5 98.0 n/a 209.2 n/a 118.8 65.3 0.0 n/a 1.8 848 212
Zinc (mg) 9.0 6.0 0.2 n/a 0.4 n/a 0.8 0.1 0.0 n/a 0.0 17 4

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