Nutritional Facts: German Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 large (150g)
onions
1 lb (454g)
bacon
1 1/2 cups (300g)
sugar
1 cup (237g)
water
1 cup (238g)
vinegar
4 tablespoons (31g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
celery seeds
Total 1 serving
Alanine (g) 1.4 0.0 3.4 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 0.2 3.4 n/a n/a n/a 0.1 n/a n/a n/a 6 1
Ash (g) 24.5 0.5 11.4 0.0 0.2 0.0 0.1 n/a n/a n/a 37 9
Aspartic acid (g) 10.7 0.1 4.9 n/a n/a n/a 0.1 n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 272.4 34.5 27.2 3.0 7.1 14.3 4.7 n/a n/a n/a 363 91
Calories 1,747.9 60.0 2,077.5 1,161.0 0.0 42.8 113.8 n/a n/a n/a 5,203 1,301
Calories (kj) 7,286.7 249.0 8,699.9 4,854.0 0.0 180.9 475.9 n/a n/a n/a 21,746 5,437
Carbohydrates (g) 396.6 14.0 3.0 299.9 0.0 0.1 23.8 n/a n/a n/a 737 184
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a n/a 308 77
Copper (mg) 2.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.5 0.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 49.9 2.6 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 53 13
Folate (mcg) 363.2 28.5 9.1 0.0 0.0 0.0 57.2 n/a n/a n/a 458 114
Folate, DFE (mcg) 363.2 28.5 9.1 0.0 0.0 0.0 90.9 n/a n/a n/a 492 123
Folate, food (mcg) 363.2 28.5 9.1 0.0 0.0 0.0 9.1 n/a n/a n/a 410 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a n/a n/a 48 12
Fructose (g) 6.1 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 7.8 0.4 7.7 n/a n/a n/a 1.1 n/a n/a n/a 17 4
Glycine (g) 1.3 0.0 3.7 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Histidine (g) 0.8 0.0 2.0 n/a n/a n/a 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 17.7 0.3 2.2 0.2 0.0 0.1 1.5 n/a n/a n/a 22 5
Isoleucine (g) 1.5 0.0 2.5 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 4.1 n/a n/a n/a 0.2 n/a n/a n/a 7 2
Lysine (g) 2.4 0.1 4.4 n/a n/a n/a 0.1 n/a n/a n/a 7 2
Magnesium (mg) 522.1 15.0 54.4 0.0 2.4 2.4 6.9 n/a n/a n/a 603 151
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.2 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 4 1
Methionine (g) 0.7 0.0 1.2 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 90.9 0.0 0.0 0.0 0.0 n/a n/a n/a 91 23
Niacin (mg) 23.9 0.2 17.4 0.0 0.0 0.0 1.8 n/a n/a n/a 43 11
Pantothenic acid (mg) 6.7 0.2 2.4 0.0 0.0 0.0 0.1 n/a n/a n/a 9 2
Phenylalanine (g) 1.8 0.0 2.1 n/a n/a n/a 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 1,293.9 43.5 852.8 0.0 0.0 9.5 33.8 n/a n/a n/a 2,233 558
Phytosterols (mg) 113.5 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 136 34
Polyunsaturated Fat (g) 1.0 0.0 21.9 0.0 0.0 0.0 0.1 n/a n/a n/a 23 6
Potassium (mg) 9,556.7 219.0 943.5 6.0 2.4 4.8 33.4 n/a n/a n/a 10,766 2,691
Proline (g) 1.4 0.0 2.9 n/a n/a n/a 0.4 n/a n/a n/a 5 1
Protein (g) 45.9 1.7 52.6 0.0 0.0 0.0 3.2 n/a n/a n/a 103 26
Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 n/a n/a n/a 50 12
Riboflavin (mg) 0.7 0.0 0.5 0.1 0.0 0.0 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.1 68.0 0.0 0.0 0.0 0.0 n/a n/a n/a 69 17
Selenium (mcg) 6.8 0.8 91.6 1.8 0.0 1.2 10.6 n/a n/a n/a 113 28
Serine (g) 1.7 0.0 2.0 n/a n/a n/a 0.2 n/a n/a n/a 4 1
Sodium (mg) 136.2 6.0 3,778.4 3.0 7.1 4.8 0.6 n/a n/a n/a 3,936 984
Starch (g) 350.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 350 88
Sucrose (g) 3.9 1.5 n/a 299.4 n/a n/a n/a n/a n/a n/a 305 76
Sugar (g) 17.7 6.4 0.0 299.4 0.0 0.1 0.1 n/a n/a n/a 324 81
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.8 0.1 1.3 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Threonine (g) 1.5 0.0 2.1 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.0 0.2 204.3 0.0 0.0 0.0 0.3 n/a n/a n/a 207 52
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 1.6 n/a n/a n/a 0.1 n/a n/a n/a 3 1
Valine (g) 2.3 0.0 2.8 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 45.4 3.0 167.8 0.0 0.0 0.0 0.0 n/a n/a n/a 216 54
Vitamin A, RAE (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 n/a n/a n/a 50 12
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 6.7 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Vitamin C (mg) 447.2 11.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 458 115
Vitamin D (IU) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a n/a n/a 286 71
Water (g) 1,801.0 133.7 182.3 0.1 236.8 225.6 3.7 n/a n/a n/a 2,583 646
Zinc (mg) 6.6 0.3 5.3 0.0 0.0 0.0 0.2 n/a n/a n/a 12 3

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