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Nutritional Facts: Fried Bannock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 teaspoon (6g)
salt
2 tablespoons (28g)
baking powder
1 to taste (0g)
water
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.0 n/a n/a n/a 2 0
Ash (g) 1.8 6.0 19.8 n/a n/a 28 5
Aspartic acid (g) 1.6 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.3 1.4 2,032.5 n/a n/a 2,090 348
Calories 1,365.0 0.0 14.1 n/a n/a 1,379 230
Calories (kj) 5,711.3 0.0 58.8 n/a n/a 5,770 962
Carbohydrates (g) 286.2 0.0 6.7 n/a n/a 293 49
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.1 n/a n/a 10 2
Folate (mcg) 686.3 0.0 0.0 n/a n/a 686 114
Folate, DFE (mcg) 1,091.3 0.0 0.0 n/a n/a 1,091 182
Folate, food (mcg) 108.8 0.0 0.0 n/a n/a 109 18
Folic acid (mcg) 577.5 0.0 0.0 n/a n/a 578 96
Glutamic acid (g) 13.0 0.0 n/a n/a n/a 13 2
Glycine (g) 1.4 0.0 n/a n/a n/a 1 0
Histidine (g) 0.9 0.0 n/a n/a n/a 1 0
Iron (mg) 17.4 0.0 3.1 n/a n/a 21 3
Isoleucine (g) 1.3 0.0 n/a n/a n/a 1 0
Leucine (g) 2.7 0.0 n/a n/a n/a 3 0
Lysine (g) 0.9 0.0 n/a n/a n/a 1 0
Magnesium (mg) 82.5 0.1 10.8 n/a n/a 93 16
Manganese (mg) 2.6 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.7 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 0 0
Niacin (mg) 22.1 0.0 0.0 n/a n/a 22 4
Pantothenic acid (mg) 1.6 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 2.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 405.0 0.0 2,737.4 n/a n/a 3,142 524
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 n/a n/a 2 0
Potassium (mg) 401.3 0.5 1.4 n/a n/a 403 67
Proline (g) 4.5 0.0 n/a n/a n/a 4 1
Protein (g) 38.7 0.0 0.0 n/a n/a 39 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.9 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.6 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 127.1 0.0 0.1 n/a n/a 127 21
Serine (g) 1.9 0.0 n/a n/a n/a 2 0
Sodium (mg) 7.5 2,325.5 2,178.5 n/a n/a 4,511 752
Sugar (g) 1.0 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 n/a n/a 3 0
Threonine (g) 1.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 1 0
Total Fat (g) 3.7 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.5 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.2 0.0 n/a n/a n/a 1 0
Valine (g) 1.6 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 44.7 0.0 1.1 n/a n/a 46 8
Zinc (mg) 2.6 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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