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    Nutritional Facts: Scallops "au Gratin" With Oka and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    oka cheese
    6 tablespoons (85g)
    butter
    8 ounces (227g)
    mushrooms
    20 (300g)
    fresh sea scallops
    2 (40g)
    shallots
    1/4 cup (59g)
    white wine
    2 tablespoons (30g)
    orange juice
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (22g)
    oranges
    1/4 cup (60g)
    cream
    1/2 cup (114g)
    butter
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (393g)
    oranges
    1 tablespoon (3g)
    chives
    Total 1 serving
    Alanine n/a 0.0 0.5 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Arginine n/a 0.0 0.2 1.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Ash n/a 1.8 1.9 5.2 0.3 0.1 0.1 0.1 0.1 0.3 2.4 n/a n/a 0.0 12 3
    Aspartic acid n/a 0.1 0.4 2.8 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 4 1
    Beta-sitosterol n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 8 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 20.4 6.8 18.0 14.8 5.3 3.3 1.8 8.8 41.2 27.2 n/a n/a 2.8 150 38
    Calories n/a 610.9 49.9 207.0 28.8 48.2 13.4 6.7 10.4 174.5 813.8 n/a n/a 0.9 1,964 491
    Calories (kj) n/a 2,555.1 210.9 867.0 120.8 201.1 55.9 27.8 43.5 730.7 3,403.9 n/a n/a 3.8 8,221 2,055
    Campesterol n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Carbohydrates n/a 0.1 7.4 9.5 6.7 1.5 3.1 2.1 2.6 1.8 0.1 n/a n/a 0.1 35 9
    Cholesterol n/a 183.2 0.0 72.0 0.0 0.0 0.0 0.0 0.0 66.3 244.0 n/a n/a 0.0 566 141
    Copper n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 2.3 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a 0.1 3 1
    Folate n/a 2.6 38.6 48.0 13.6 0.6 8.9 6.1 6.6 2.4 3.4 n/a n/a 3.2 134 33
    Folate, DFE n/a 2.6 38.6 48.0 13.6 0.6 8.9 6.1 6.6 2.4 3.4 n/a n/a 3.2 134 33
    Folate, food n/a 2.6 38.6 48.0 13.6 0.6 8.9 6.1 6.6 2.4 3.4 n/a n/a 3.2 134 33
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.4 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.2 0.8 4.2 0.2 n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 6 1
    Glycine n/a 0.0 0.2 3.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Histidine n/a 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Iron n/a 0.0 1.1 1.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Isoleucine n/a 0.0 0.2 1.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.3 2.2 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 3 1
    Lysine n/a 0.1 0.2 2.2 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 3 1
    Magnesium n/a 1.7 20.4 66.0 8.4 5.9 3.3 1.8 2.2 4.2 2.3 n/a n/a 1.3 117 29
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Methionine n/a 0.0 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 17.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.4 23.9 n/a n/a 0.0 47 12
    Niacin n/a 0.0 8.2 2.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 11 3
    Pantothenic acid n/a 0.1 3.4 0.6 0.1 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 5 1
    Phenylalanine n/a 0.0 0.2 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Phosphorus n/a 20.4 195.1 1,002.0 24.0 10.6 5.1 2.4 3.1 36.4 27.2 n/a n/a 1.7 1,328 332
    Phytosterols n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2 1
    Polyunsaturated Fat n/a 2.6 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.5 3.5 n/a n/a 0.0 7 2
    Potassium n/a 20.4 721.3 615.0 133.6 41.7 59.5 31.4 39.9 58.0 27.2 n/a n/a 8.9 1,757 439
    Proline n/a 0.1 0.2 0.9 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 1 0
    Protein n/a 0.7 7.0 36.2 1.0 0.0 0.2 0.1 0.2 1.3 1.0 n/a n/a 0.1 48 12
    Retinol n/a 571.7 0.0 3.0 0.0 0.0 0.0 0.0 0.0 163.7 761.6 n/a n/a 0.0 1,500 375
    Riboflavin n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Saturated Fat n/a 43.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 11.6 58.3 n/a n/a 0.0 114 29
    Selenium n/a 0.9 21.1 38.4 0.5 0.1 0.0 0.0 0.1 0.3 1.1 n/a n/a 0.0 63 16
    Serine n/a 0.0 0.2 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 2 0
    Sodium n/a 608.3 11.3 1,176.0 4.8 2.9 0.3 0.3 0.0 20.3 810.4 n/a n/a 0.1 2,635 659
    Starch n/a n/a 0.0 6.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 4.5 0.0 n/a 0.6 2.5 0.8 2.1 0.1 0.1 n/a n/a 0.1 11 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine n/a 0.0 0.2 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2.6 n/a n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 69.1 0.8 1.5 0.0 0.0 0.1 0.1 0.0 18.5 92.1 n/a n/a 0.0 182 46
    Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a 6 1
    TransFatty acids n/a 2.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 7 2
    Tryptophan n/a 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Valine n/a 0.0 0.5 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU n/a 2,129.1 0.0 9.0 476.0 0.0 59.5 1.8 49.6 605.3 2,836.4 n/a n/a 130.6 6,297 1,574
    Vitamin A, RAE n/a 582.8 0.0 3.0 24.0 0.0 3.0 0.0 2.4 166.7 776.3 n/a n/a 6.5 1,565 391
    Vitamin B-12 n/a 0.1 0.1 4.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 5 1
    Vitamin B-6 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin C n/a 0.0 4.8 0.0 3.2 0.0 14.9 11.8 11.7 0.4 0.0 n/a n/a 1.7 48 12
    Vitamin D n/a 51.1 15.9 3.0 0.0 0.0 0.0 0.0 0.0 13.7 68.1 n/a n/a 0.0 152 38
    Water n/a 13.5 209.7 247.6 31.9 51.1 26.3 28.2 19.1 37.9 18.0 n/a n/a 2.7 686 172
    Zinc n/a 0.1 1.2 2.7 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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