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Nutritional Facts: Lentil Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
2 cups (480g)
chicken stock
1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1 clove (3g)
garlic
1 cup (124g)
zucchini
1 cup (149g)
green bell peppers
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
hot sauce
1 cup (256g)
taco sauce
4 ounces (120g)
monterey jack cheese
8 (240g)
flour tortillas
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.8 0.7 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.4 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.1 0.9 n/a n/a n/a 4 1
Ash (g) 1.6 3.0 0.0 0.3 0.0 0.7 0.6 0.1 0.1 5.6 4.3 5.7 n/a n/a n/a 22 6
Aspartic acid (g) 2.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a 1.9 0.9 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.6 14.4 0.1 18.4 5.4 19.8 14.9 9.8 0.1 0.0 898.3 309.6 n/a n/a n/a 1,328 332
Calories 229.7 172.8 119.3 32.0 4.5 21.1 29.8 3.9 0.1 128.0 449.2 748.8 n/a n/a n/a 1,939 485
Calories (kj) 964.3 724.8 499.4 132.8 18.7 86.8 125.2 16.5 0.5 535.0 1,880.9 3,132.0 n/a n/a n/a 8,117 2,029
Carbohydrates (g) 39.9 16.9 0.0 7.5 1.0 3.9 6.9 0.5 0.0 32.0 0.8 123.2 n/a n/a n/a 233 58
Cholesterol (mg) 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 0.0 n/a n/a n/a 122 30
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 15.6 0.0 0.0 1.4 0.1 1.2 2.5 0.1 0.0 0.0 0.0 7.4 n/a n/a n/a 28 7
Folate (mcg) 358.4 24.0 0.0 15.2 0.1 29.8 14.9 0.1 0.1 n/a 21.7 249.6 n/a n/a n/a 714 178
Folate, DFE (mcg) 358.4 24.0 0.0 15.2 0.1 29.8 14.9 0.1 0.1 n/a 21.7 403.2 n/a n/a n/a 867 217
Folate, food (mcg) 358.4 24.0 0.0 15.2 0.1 29.8 14.9 0.1 0.1 n/a 21.7 28.8 n/a n/a n/a 493 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 220.8 n/a n/a n/a 221 55
Fructose n/a n/a n/a 1.0 n/a 1.7 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 1.3 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.8 n/a 0.0 0.2 0.0 0.2 0.3 n/a 0.0 n/a 7.2 6.8 n/a n/a n/a 18 4
Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.8 n/a n/a n/a 2 1
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.5 n/a n/a n/a 2 1
Iron (mg) 6.6 1.0 0.1 0.2 0.1 0.5 0.5 0.7 0.0 0.0 0.9 8.0 n/a n/a n/a 18 5
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.8 0.7 n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.8 1.4 n/a n/a n/a 6 1
Lysine (g) 1.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.5 0.5 n/a n/a n/a 4 1
Magnesium (mg) 71.3 19.2 0.0 8.0 0.8 22.3 14.9 3.8 0.1 n/a 32.5 52.8 n/a n/a n/a 226 56
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 3 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 2.8 9.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10.5 9.3 n/a n/a n/a 33 8
Niacin (mg) 2.1 7.6 0.0 0.1 0.0 0.6 0.7 0.0 0.0 n/a 0.1 8.6 n/a n/a n/a 20 5
Pantothenic acid (mg) 1.3 n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 2 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.6 1.0 n/a n/a n/a 4 1
Phosphorus (mg) 356.4 129.6 0.0 23.2 4.6 47.1 29.8 5.2 0.1 n/a 534.6 297.6 n/a n/a n/a 1,428 357
Phytosterols n/a n/a 29.8 12.0 n/a n/a 13.4 0.7 n/a n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 0.3 1.0 1.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.1 3.8 n/a n/a n/a 8 2
Potassium (mg) 730.6 504.0 0.1 116.8 12.0 323.6 260.8 18.8 1.7 n/a 97.5 372.0 n/a n/a n/a 2,438 609
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 2.3 n/a n/a n/a 7 2
Protein (g) 17.9 12.1 0.0 0.9 0.2 1.5 1.3 0.2 0.0 0.0 29.5 19.9 n/a n/a n/a 83 21
Retinol (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 231.2 0.0 n/a n/a n/a 236 59
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.6 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 1.5 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 23.0 4.5 n/a n/a n/a 31 8
Selenium (mcg) 5.5 10.6 0.0 0.4 0.4 0.2 0.0 0.1 0.0 n/a 17.5 53.3 n/a n/a n/a 88 22
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.7 1.0 n/a n/a n/a 4 1
Sodium (mg) 4.0 686.4 0.3 3.2 0.5 9.9 4.5 1.8 31.1 2,081.3 645.4 1,526.4 n/a n/a n/a 4,995 1,249
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.6 7.6 0.0 3.4 0.0 3.1 3.6 0.0 0.0 16.0 0.6 4.6 n/a n/a n/a 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 2 1
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.0 0.6 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.1 1.9 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 5.8 13.5 0.1 0.0 0.4 0.3 0.2 0.0 0.0 36.5 18.6 n/a n/a n/a 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.6 n/a n/a n/a 3 1
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.0 0.9 n/a n/a n/a 4 1
Vitamin A, IU (IU) 15.8 14.4 0.0 1.6 0.3 248.0 551.3 13.3 1.9 1,600.0 926.0 0.0 n/a n/a n/a 3,373 843
Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 0.0 12.4 26.8 0.7 0.1 n/a 238.4 0.0 n/a n/a n/a 283 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 3.0 1.0 0.0 5.9 0.9 22.2 119.8 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 154 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.5 0.0 n/a n/a n/a 26 7
Water (g) 137.9 442.3 0.0 71.3 1.8 117.5 139.9 0.1 1.1 218.4 49.4 72.5 n/a n/a n/a 1,252 313
Zinc (mg) 2.5 0.7 0.0 0.1 0.0 0.4 0.2 0.1 0.0 n/a 3.6 1.3 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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