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    Nutritional Facts: Lentil Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    lentils
    2 cups (480g)
    chicken stock
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    1 clove (3g)
    garlic
    1 cup (124g)
    zucchini
    1 cup (149g)
    green bell peppers
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    hot sauce
    1 cup (256g)
    taco sauce
    4 ounces (120g)
    monterey jack cheese
    8 (240g)
    flour tortillas
    1 to taste (50g)
    avocados
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.8 0.7 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.8 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.1 0.9 n/a n/a n/a 6 2
    Ash (g) 5.1 3.0 0.0 0.3 0.0 0.7 0.6 0.1 0.1 5.6 4.3 5.7 n/a n/a n/a 26 6
    Aspartic acid (g) 5.5 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a 1.9 0.9 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 107.5 14.4 0.1 18.4 5.4 19.8 14.9 9.8 0.1 0.0 898.3 309.6 n/a n/a n/a 1,398 350
    Calories 677.8 172.8 119.3 32.0 4.5 21.1 29.8 3.9 0.1 128.0 449.2 748.8 n/a n/a n/a 2,387 597
    Calories (kj) 2,835.8 724.8 499.4 132.8 18.7 86.8 125.2 16.5 0.5 535.0 1,880.9 3,132.0 n/a n/a n/a 9,988 2,497
    Carbohydrates (g) 115.4 16.9 0.0 7.5 1.0 3.9 6.9 0.5 0.0 32.0 0.8 123.2 n/a n/a n/a 308 77
    Cholesterol (mg) 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 0.0 n/a n/a n/a 122 30
    Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 58.6 0.0 0.0 1.4 0.1 1.2 2.5 0.1 0.0 0.0 0.0 7.4 n/a n/a n/a 71 18
    Folate (mcg) 919.7 24.0 0.0 15.2 0.1 29.8 14.9 0.1 0.1 n/a 21.7 249.6 n/a n/a n/a 1,275 319
    Folate, DFE (mcg) 919.7 24.0 0.0 15.2 0.1 29.8 14.9 0.1 0.1 n/a 21.7 403.2 n/a n/a n/a 1,429 357
    Folate, food (mcg) 919.7 24.0 0.0 15.2 0.1 29.8 14.9 0.1 0.1 n/a 21.7 28.8 n/a n/a n/a 1,054 264
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 220.8 n/a n/a n/a 221 55
    Fructose (g) 0.5 n/a n/a 1.0 n/a 1.7 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.6 n/a 1.3 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 7.7 n/a 0.0 0.2 0.0 0.2 0.3 n/a 0.0 n/a 7.2 6.8 n/a n/a n/a 22 6
    Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.8 n/a n/a n/a 3 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.5 n/a n/a n/a 3 1
    Iron (mg) 14.5 1.0 0.1 0.2 0.1 0.5 0.5 0.7 0.0 0.0 0.9 8.0 n/a n/a n/a 26 7
    Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.8 0.7 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.8 1.4 n/a n/a n/a 8 2
    Lysine (g) 3.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.5 0.5 n/a n/a n/a 7 2
    Magnesium (mg) 234.2 19.2 0.0 8.0 0.8 22.3 14.9 3.8 0.1 n/a 32.5 52.8 n/a n/a n/a 389 97
    Maltose (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.6 n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 4 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.4 2.8 9.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10.5 9.3 n/a n/a n/a 33 8
    Niacin (mg) 5.0 7.6 0.0 0.1 0.0 0.6 0.7 0.0 0.0 n/a 0.1 8.6 n/a n/a n/a 23 6
    Pantothenic acid (mg) 4.1 n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 5 1
    Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.6 1.0 n/a n/a n/a 5 1
    Phosphorus (mg) 865.9 129.6 0.0 23.2 4.6 47.1 29.8 5.2 0.1 n/a 534.6 297.6 n/a n/a n/a 1,938 484
    Phytosterols n/a n/a 29.8 12.0 n/a n/a 13.4 0.7 n/a n/a n/a n/a n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 1.0 1.0 1.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.1 3.8 n/a n/a n/a 9 2
    Potassium (mg) 1,833.6 504.0 0.1 116.8 12.0 323.6 260.8 18.8 1.7 n/a 97.5 372.0 n/a n/a n/a 3,541 885
    Proline (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.3 2.3 n/a n/a n/a 8 2
    Protein (g) 49.5 12.1 0.0 0.9 0.2 1.5 1.3 0.2 0.0 0.0 29.5 19.9 n/a n/a n/a 115 29
    Retinol (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 231.2 0.0 n/a n/a n/a 236 59
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.6 n/a n/a n/a 2 1
    Saturated Fat (g) 0.3 1.5 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 23.0 4.5 n/a n/a n/a 31 8
    Selenium (mcg) 15.9 10.6 0.0 0.4 0.4 0.2 0.0 0.1 0.0 n/a 17.5 53.3 n/a n/a n/a 98 25
    Serine (g) 2.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.7 1.0 n/a n/a n/a 5 1
    Sodium (mg) 11.5 686.4 0.3 3.2 0.5 9.9 4.5 1.8 31.1 2,081.3 645.4 1,526.4 n/a n/a n/a 5,002 1,251
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.8 n/a n/a 0.8 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 3.9 7.6 0.0 3.4 0.0 3.1 3.6 0.0 0.0 16.0 0.6 4.6 n/a n/a n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.7 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 3 1
    Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.0 0.6 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.1 1.9 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 2.0 5.8 13.5 0.1 0.0 0.4 0.3 0.2 0.0 0.0 36.5 18.6 n/a n/a n/a 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.6 n/a n/a n/a 3 1
    Valine (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.0 0.9 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 74.9 14.4 0.0 1.6 0.3 248.0 551.3 13.3 1.9 1,600.0 926.0 0.0 n/a n/a n/a 3,432 858
    Vitamin A, RAE (mcg) 3.8 4.8 0.0 0.0 0.0 12.4 26.8 0.7 0.1 n/a 238.4 0.0 n/a n/a n/a 287 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.0 0.3 0.0 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 2 1
    Vitamin C (mg) 8.4 1.0 0.0 5.9 0.9 22.2 119.8 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 159 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.5 0.0 n/a n/a n/a 26 7
    Water (g) 20.0 442.3 0.0 71.3 1.8 117.5 139.9 0.1 1.1 218.4 49.4 72.5 n/a n/a n/a 1,134 284
    Zinc (mg) 9.2 0.7 0.0 0.1 0.0 0.4 0.2 0.1 0.0 n/a 3.6 1.3 n/a n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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