Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (366g) unsweetened applesauce |
3/4 cup (0g) egg white substitute |
1 1/4 cups (72g) Splenda sugar substitute |
2 1/2 cups (313g) flour |
2 cups (256g) raw carrots |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) nutmeg |
20 ounces (567g) pineapple |
1 cup (117g) walnuts |
1 teaspoon (6g) salt |
8 ounces (227g) fat free cream cheese |
1/4 cup (14g) Splenda sugar substitute |
1 teaspoon (4g) vanilla |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 1.4 | n/a | n/a | 0.0 | 6 | 0 |
| Ash (g) | 0.9 | n/a | 0.0 | 1.5 | 2.5 | 3.4 | 6.6 | 0.2 | 0.1 | 1.2 | 2.1 | 6.0 | 8.6 | 0.0 | 0.0 | 0.4 | 33 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 2.1 | 0.0 | 3.1 | n/a | n/a | 0.0 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 75 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.6 | n/a | 0.0 | 46.9 | 84.5 | 0.0 | 677.5 | 52.4 | 4.3 | 73.7 | 114.7 | 1.4 | 796.1 | 0.0 | 0.5 | 0.1 | 1,867 | 93 |
| Calories | 153.7 | n/a | 241.9 | 1,137.5 | 105.0 | 0.0 | 4.7 | 12.9 | 12.3 | 283.5 | 765.2 | 0.0 | 238.2 | 48.4 | 12.1 | 0.0 | 3,015 | 151 |
| Calories (kj) | 644.2 | n/a | 1,010.9 | 4,759.4 | 442.9 | 0.0 | 19.6 | 54.1 | 51.5 | 1,185.0 | 3,203.5 | 0.0 | 1,000.3 | 202.2 | 50.6 | 0.0 | 12,624 | 631 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 41.2 | n/a | 65.6 | 238.5 | 24.5 | 0.0 | 2.2 | 4.2 | 1.2 | 74.4 | 16.0 | 0.0 | 17.4 | 13.1 | 0.5 | 0.0 | 499 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.0 | n/a | 0.0 | 8.4 | 7.2 | 0.0 | 0.0 | 2.8 | 0.5 | 7.9 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Folate (mcg) | 11.0 | n/a | 0.0 | 571.9 | 48.6 | 0.0 | 0.0 | 0.3 | 1.8 | 102.1 | 114.7 | 0.0 | 79.4 | 0.0 | 0.0 | 0.0 | 930 | 46 |
| Folate, DFE (mcg) | 11.0 | n/a | 0.0 | 909.4 | 48.6 | 0.0 | 0.0 | 0.3 | 1.8 | 102.1 | 114.7 | 0.0 | 79.4 | 0.0 | 0.0 | 0.0 | 1,267 | 63 |
| Folate, food (mcg) | 11.0 | n/a | 0.0 | 90.6 | 48.6 | 0.0 | 0.0 | 0.3 | 1.8 | 102.1 | 114.7 | 0.0 | 79.4 | 0.0 | 0.0 | 0.0 | 448 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 24 |
| Fructose (g) | 21.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 12.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 35 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 9.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 10.9 | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 3.3 | 0.0 | 7.8 | n/a | n/a | 0.0 | 23 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | n/a | 0.0 | 14.5 | 0.8 | 0.0 | 1.0 | 0.4 | 0.1 | 1.6 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1.9 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.0 | n/a | n/a | n/a | 11 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | 2.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 3.9 | n/a | n/a | 0.0 | 8 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 3.4 | n/a | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 11.0 | n/a | 0.0 | 68.8 | 30.7 | 0.0 | 3.6 | 3.1 | 4.3 | 68.0 | 184.9 | 0.1 | 49.9 | 0.0 | 0.5 | 0.0 | 425 | 21 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 5.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 0.3 | n/a | 0.0 | 18.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 1.7 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 18.3 | n/a | 0.0 | 337.5 | 89.6 | 0.0 | 912.5 | 3.3 | 5.0 | 45.4 | 404.8 | 0.0 | 1,186.2 | 0.0 | 0.3 | 0.0 | 3,003 | 150 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 34.0 | 84.2 | 0.0 | n/a | n/a | n/a | 0.0 | 121 | 6 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 55.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 3 |
| Potassium (mg) | 270.8 | n/a | 2.9 | 334.4 | 819.2 | 0.0 | 0.5 | 22.5 | 8.2 | 618.0 | 516.0 | 0.5 | 630.5 | 0.6 | 6.2 | 0.0 | 3,230 | 162 |
| Proline (g) | 0.0 | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 4.0 | n/a | n/a | 0.0 | 9 | 0 |
| Protein (g) | 0.6 | n/a | 0.0 | 32.3 | 2.4 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 17.8 | 0.0 | 35.6 | 0.0 | 0.0 | 0.0 | 92 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 7.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Selenium (mcg) | 1.1 | n/a | 0.0 | 105.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 5.7 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 125 | 6 |
| Serine (g) | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 7.3 | n/a | 0.0 | 6.3 | 176.6 | 2,517.1 | 726.2 | 0.5 | 0.4 | 5.7 | 2.3 | 2,325.5 | 1,592.2 | 0.0 | 0.4 | 155.0 | 7,516 | 376 |
| Starch (g) | 0.0 | n/a | 6.9 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.4 | 1.4 | n/a | n/a | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 4.1 | n/a | n/a | n/a | 9.2 | n/a | n/a | 0.0 | n/a | 34.0 | 2.8 | n/a | 1.5 | n/a | n/a | n/a | 52 | 3 |
| Sugar (g) | 34.4 | n/a | 57.8 | 0.8 | 12.1 | 0.0 | 0.0 | 0.1 | 0.7 | 55.8 | 3.1 | 0.0 | 12.4 | 11.6 | 0.5 | 0.0 | 189 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1.4 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | n/a | n/a | n/a | 26 | 1 |
| Total Fat (g) | 0.4 | n/a | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 76.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 84 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.8 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 2.4 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 106.1 | n/a | 0.0 | 0.0 | 42,767.4 | 0.0 | 0.0 | 15.4 | 2.4 | 328.9 | 23.4 | 0.0 | 120.2 | 0.0 | 0.0 | 0.0 | 43,364 | 2,168 |
| Vitamin A, RAE (mcg) | 3.7 | n/a | 0.0 | 0.0 | 2,137.6 | 0.0 | 0.0 | 0.8 | 0.1 | 17.0 | 1.2 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 2,185 | 109 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 77.6 | n/a | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.2 | 0.1 | 271.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 322.9 | n/a | 6.4 | 37.3 | 226.0 | 0.0 | 0.4 | 0.6 | 0.1 | 487.6 | 4.8 | 0.0 | 163.0 | 1.3 | 2.2 | 0.0 | 1,252 | 63 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 3.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.