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Nutritional Facts: Healthy Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
unsweetened applesauce
3/4 cup (0g)
egg white substitute
1 1/4 cups (72g)
Splenda sugar substitute
2 1/2 cups (313g)
flour
2 cups (256g)
raw carrots
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
20 ounces (567g)
pineapple
1 cup (117g)
walnuts
1 teaspoon (6g)
salt
8 ounces (227g)
fat free cream cheese
1/4 cup (14g)
Splenda sugar substitute
1 teaspoon (4g)
vanilla
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.0 0.3 n/a n/a 0.0 n/a 0.2 0.8 0.0 1.1 n/a n/a 0.0 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a n/a 1.3 0.2 n/a n/a 0.0 n/a 0.1 2.7 0.0 1.4 n/a n/a 0.0 6 0
Ash (g) 0.9 n/a 0.0 1.5 2.5 3.4 6.6 0.2 0.1 1.2 2.1 6.0 8.6 0.0 0.0 0.4 33 2
Aspartic acid (g) 0.1 n/a n/a 1.4 0.5 n/a n/a 0.0 n/a 0.7 2.1 0.0 3.1 n/a n/a 0.0 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 n/a 0.0 46.9 84.5 0.0 677.5 52.4 4.3 73.7 114.7 1.4 796.1 0.0 0.5 0.1 1,867 93
Calories 153.7 n/a 241.9 1,137.5 105.0 0.0 4.7 12.9 12.3 283.5 765.2 0.0 238.2 48.4 12.1 0.0 3,015 151
Calories (kj) 644.2 n/a 1,010.9 4,759.4 442.9 0.0 19.6 54.1 51.5 1,185.0 3,203.5 0.0 1,000.3 202.2 50.6 0.0 12,624 631
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 41.2 n/a 65.6 238.5 24.5 0.0 2.2 4.2 1.2 74.4 16.0 0.0 17.4 13.1 0.5 0.0 499 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 27 1
Copper (mg) 0.1 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.6 1.9 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.0 n/a 0.0 8.4 7.2 0.0 0.0 2.8 0.5 7.9 7.8 0.0 0.0 0.0 0.0 0.0 39 2
Folate (mcg) 11.0 n/a 0.0 571.9 48.6 0.0 0.0 0.3 1.8 102.1 114.7 0.0 79.4 0.0 0.0 0.0 930 46
Folate, DFE (mcg) 11.0 n/a 0.0 909.4 48.6 0.0 0.0 0.3 1.8 102.1 114.7 0.0 79.4 0.0 0.0 0.0 1,267 63
Folate, food (mcg) 11.0 n/a 0.0 90.6 48.6 0.0 0.0 0.3 1.8 102.1 114.7 0.0 79.4 0.0 0.0 0.0 448 22
Folic acid (mcg) 0.0 n/a 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 24
Fructose (g) 21.5 n/a n/a n/a 1.4 n/a n/a 0.1 n/a 12.0 0.1 n/a 0.0 n/a n/a n/a 35 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a 1.5 n/a n/a 0.1 n/a 9.8 0.1 n/a 0.0 n/a n/a n/a 20 1
Glutamic acid (g) 0.1 n/a n/a 10.9 0.9 n/a n/a 0.0 n/a 0.4 3.3 0.0 7.8 n/a n/a 0.0 23 1
Glycine (g) 0.0 n/a n/a 1.2 0.1 n/a n/a 0.0 n/a 0.1 1.0 0.0 0.8 n/a n/a 0.0 3 0
Histidine (g) 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 0.1 0.5 0.0 1.1 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.0 14.5 0.8 0.0 1.0 0.4 0.1 1.6 3.4 0.0 0.4 0.0 0.0 0.0 23 1
Isoleucine (g) 0.0 n/a n/a 1.1 0.2 n/a n/a 0.0 n/a 0.1 0.7 0.0 1.9 n/a n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 11.0 n/a n/a n/a 11 1
Leucine (g) 0.0 n/a n/a 2.2 0.3 n/a n/a 0.0 n/a 0.1 1.4 0.0 3.9 n/a n/a 0.0 8 0
Lysine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 0.1 0.5 0.0 3.4 n/a n/a 0.0 5 0
Magnesium (mg) 11.0 n/a 0.0 68.8 30.7 0.0 3.6 3.1 4.3 68.0 184.9 0.1 49.9 0.0 0.5 0.0 425 21
Maltose (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 2.1 0.4 0.0 0.0 0.9 0.1 5.3 4.0 0.0 0.0 0.0 0.0 0.0 13 1
Methionine (g) 0.0 n/a n/a 0.6 0.1 n/a n/a 0.0 n/a 0.1 0.3 0.0 1.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 10.5 0.0 0.6 0.0 0.0 0.0 11 1
Niacin (mg) 0.3 n/a 0.0 18.5 2.5 0.0 0.0 0.1 0.0 2.8 1.3 0.0 0.5 0.0 0.0 0.0 26 1
Pantothenic acid (mg) 0.2 n/a 0.0 1.4 0.7 0.0 0.0 0.0 n/a 1.2 0.7 0.0 1.9 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.0 n/a n/a 1.6 0.2 n/a n/a 0.0 n/a 0.1 0.8 0.0 1.7 n/a n/a 0.0 5 0
Phosphorus (mg) 18.3 n/a 0.0 337.5 89.6 0.0 912.5 3.3 5.0 45.4 404.8 0.0 1,186.2 0.0 0.3 0.0 3,003 150
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 1.5 34.0 84.2 0.0 n/a n/a n/a 0.0 121 6
Polyunsaturated Fat (g) 0.1 n/a 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.2 55.2 0.0 0.1 0.0 0.0 0.0 57 3
Potassium (mg) 270.8 n/a 2.9 334.4 819.2 0.0 0.5 22.5 8.2 618.0 516.0 0.5 630.5 0.6 6.2 0.0 3,230 162
Proline (g) 0.0 n/a n/a 3.7 0.1 n/a n/a 0.0 n/a 0.1 0.8 0.0 4.0 n/a n/a 0.0 9 0
Protein (g) 0.6 n/a 0.0 32.3 2.4 0.0 0.0 0.2 0.1 3.1 17.8 0.0 35.6 0.0 0.0 0.0 92 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 23 1
Riboflavin (mg) 0.1 n/a 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.6 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.6 0.1 7.2 0.0 1.5 0.0 0.0 0.0 10 0
Selenium (mcg) 1.1 n/a 0.0 105.9 0.3 0.0 0.0 0.2 0.0 0.6 5.7 0.0 11.1 0.0 0.0 0.0 125 6
Serine (g) 0.0 n/a n/a 1.6 0.1 n/a n/a 0.0 n/a 0.2 1.1 0.0 2.2 n/a n/a 0.0 5 0
Sodium (mg) 7.3 n/a 0.0 6.3 176.6 2,517.1 726.2 0.5 0.4 5.7 2.3 2,325.5 1,592.2 0.0 0.4 155.0 7,516 376
Starch (g) 0.0 n/a 6.9 n/a 3.7 n/a n/a n/a n/a 0.0 0.1 n/a 2.4 1.4 n/a n/a 14 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.1 n/a n/a n/a 9.2 n/a n/a 0.0 n/a 34.0 2.8 n/a 1.5 n/a n/a n/a 52 3
Sugar (g) 34.4 n/a 57.8 0.8 12.1 0.0 0.0 0.1 0.7 55.8 3.1 0.0 12.4 11.6 0.5 0.0 189 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 2.5 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 4 0
Threonine (g) 0.0 n/a n/a 0.9 0.5 n/a n/a 0.0 n/a 0.1 0.7 0.0 1.4 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.2 1.7 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.2 0.0 n/a n/a 0.5 0.0 0.0 24.4 n/a 0.0 n/a n/a n/a 26 1
Total Fat (g) 0.4 n/a 0.0 3.1 0.6 0.0 0.0 0.1 0.9 0.7 76.3 0.0 2.3 0.0 0.0 0.0 84 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 1.0 0.1 n/a n/a 0.0 n/a 0.1 0.5 0.0 1.8 n/a n/a 0.0 4 0
Valine (g) 0.0 n/a n/a 1.3 0.2 n/a n/a 0.0 n/a 0.1 0.9 0.0 2.4 n/a n/a 0.0 5 0
Vitamin A, IU (IU) 106.1 n/a 0.0 0.0 42,767.4 0.0 0.0 15.4 2.4 328.9 23.4 0.0 120.2 0.0 0.0 0.0 43,364 2,168
Vitamin A, RAE (mcg) 3.7 n/a 0.0 0.0 2,137.6 0.0 0.0 0.8 0.1 17.0 1.2 0.0 24.9 0.0 0.0 0.0 2,185 109
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 77.6 n/a 0.0 0.0 15.1 0.0 0.0 0.2 0.1 271.0 1.5 0.0 0.0 0.0 0.0 0.0 366 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 322.9 n/a 6.4 37.3 226.0 0.0 0.4 0.6 0.1 487.6 4.8 0.0 163.0 1.3 2.2 0.0 1,252 63
Zinc (mg) 0.1 n/a 0.0 2.2 0.6 0.0 0.0 0.1 0.1 0.7 3.6 0.0 3.4 0.0 0.0 0.0 11 1

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