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Nutritional Facts: Zopf - Great Tasting Swiss Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
flour
2 teaspoons (12g)
salt
1/2 cup (122g)
milk
2 teaspoons (8g)
sugar
21 g (21g)
yeast
1/2 cup (114g)
butter
2 1/2 cups (610g)
milk
1 (15g)
egg yolks
1 drop (298g)
half-and-half
Total 1 serving
Alanine (g) 3.3 0.0 0.1 n/a 0.5 0.0 0.7 0.1 0.3 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.1 n/a 0.4 0.0 0.7 0.2 0.3 6 0
Ash (g) 4.7 12.0 0.9 0.0 1.2 2.4 4.4 0.3 2.0 28 2
Aspartic acid (g) 4.4 0.0 0.3 n/a 0.9 0.1 1.5 0.2 0.7 8 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 150.0 2.9 145.2 0.1 6.3 27.2 725.9 19.7 312.9 1,390 77
Calories 3,640.0 0.0 78.1 32.5 68.3 813.8 390.4 49.3 387.4 5,460 303
Calories (kj) 15,230.0 0.0 327.0 135.9 285.8 3,403.9 1,634.8 205.9 1,624.3 22,848 1,269
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 763.1 0.0 5.7 8.4 8.7 0.1 28.4 0.5 12.8 828 46
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 244.0 85.4 166.0 110.3 623 35
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 2.2 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.1 3 0
Dietary Fiber (g) 27.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 33 2
Folate (mcg) 1,830.0 0.0 6.1 0.0 491.4 3.4 30.5 22.3 8.9 2,393 133
Folate, DFE (mcg) 2,910.0 0.0 6.1 0.0 491.4 3.4 30.5 22.3 8.9 3,473 193
Folate, food (mcg) 290.0 0.0 6.1 0.0 491.4 3.4 30.5 22.3 8.9 853 47
Folic acid (mcg) 1,540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,540 86
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 34.8 0.0 0.8 n/a 1.4 0.2 4.2 0.3 1.8 44 2
Glycine (g) 3.7 0.0 0.1 n/a 0.4 0.0 0.4 0.1 0.2 5 0
Histidine (g) 2.3 0.0 0.1 n/a 0.2 0.0 0.5 0.1 0.2 3 0
Iron (mg) 46.4 0.0 0.1 0.0 0.5 0.0 0.3 0.4 0.2 48 3
Isoleucine (g) 3.6 0.0 0.2 n/a 0.4 0.1 1.2 0.1 0.5 6 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.4 n/a 0.6 0.1 2.0 0.2 0.9 11 1
Lysine (g) 2.3 0.0 0.3 n/a 0.7 0.1 1.6 0.2 0.7 6 0
Magnesium (mg) 220.0 0.1 15.9 0.0 11.3 2.3 79.3 0.8 29.8 359 20
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 0
Methionine (g) 1.8 0.0 0.1 n/a 0.1 0.0 0.5 0.1 0.2 3 0
Monounsaturated Fat (g) 0.9 0.0 1.3 0.0 0.9 23.9 6.4 1.8 9.9 45 3
Niacin (mg) 59.0 0.0 0.1 0.0 8.4 0.0 0.5 0.0 0.2 68 4
Pantothenic acid (mg) 4.4 0.0 0.4 0.0 2.8 0.1 1.9 0.5 0.9 11 1
Phenylalanine (g) 5.2 0.0 0.2 n/a 0.4 0.0 1.0 0.1 0.4 7 0
Phosphorus (mg) 1,080.0 0.0 113.5 0.0 133.8 27.2 567.3 59.7 283.1 2,265 126
Phytosterols n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 0.0 0.2 0.0 0.0 3.5 0.8 0.6 1.3 10 1
Potassium (mg) 1,070.0 1.0 184.2 0.2 200.6 27.2 921.1 16.7 387.4 2,808 156
Proline (g) 12.0 0.0 0.4 n/a 0.3 0.1 1.9 0.1 0.9 16 1
Protein (g) 103.3 0.0 4.0 0.0 8.5 1.0 20.0 2.4 8.8 148 8
Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 761.6 189.1 56.8 283.1 1,328 74
Riboflavin (mg) 4.9 0.0 0.2 0.0 0.8 0.0 1.0 0.1 0.4 8 0
Saturated Fat (g) 1.6 0.0 2.8 0.0 0.2 58.3 13.9 1.5 21.3 100 6
Selenium (mcg) 339.0 0.0 2.4 0.1 1.7 1.1 12.2 8.6 5.4 370 21
Serine (g) 5.2 0.0 0.2 n/a 0.4 0.1 1.1 0.2 0.5 8 0
Sodium (mg) 20.0 4,651.0 59.8 0.1 10.7 810.4 298.9 7.3 122.2 5,980 332
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a 8 0
Sugar (g) 2.7 0.0 n/a 8.4 0.0 0.1 n/a 0.1 0.5 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 7.9 0.0 0.0 0.0 2.3 0.0 0.2 0.0 0.1 11 1
Threonine (g) 2.8 0.0 0.2 n/a 0.4 0.0 0.9 0.1 0.4 5 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 0.0 2.6 n/a 0.4 1.0 5 0
Tocopherol, beta (mg) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4 0
Total Fat (g) 9.8 0.0 4.5 0.0 1.6 92.1 22.3 4.1 34.3 169 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 1.3 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.1 2 0
Tyrosine (g) 3.1 0.0 0.2 n/a 0.2 0.0 1.0 0.1 0.4 5 0
Valine (g) 4.2 0.0 0.3 n/a 0.5 0.1 1.3 0.1 0.6 7 0
Vitamin A, IU (IU) 0.0 0.0 168.4 0.0 0.0 2,836.4 841.8 220.6 1,055.0 5,122 285
Vitamin A, RAE (mcg) 0.0 0.0 40.3 0.0 0.0 776.3 201.3 58.3 289.1 1,365 76
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.2 2.2 0.3 1.0 4 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.3 0.0 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.1 0.0 9.2 0.0 2.7 14 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 68.1 n/a 33.4 23.8 125 7
Water (g) 119.2 0.0 107.0 0.0 1.1 18.0 534.9 8.0 240.1 1,028 57
Zinc (mg) 7.0 0.0 0.5 0.0 1.7 0.1 2.3 0.4 1.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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