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Nutritional Facts: I-Love-You Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/3 cup (81g)
milk
1/4 cup (64g)
applesauce
2 tablespoons (28g)
butter
1 teaspoon (4g)
almond extract
2 cups (250g)
all-purpose flour
1/2 cup (46g)
sliced almonds
1/3 cup (67g)
granulated sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
4 1/2 teaspoons (30g)
strawberry preserves
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.8 0.5 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 1.0 1.1 n/a n/a 0.0 0.0 n/a 3 0
Ash (g) 0.5 0.6 0.1 0.6 0.0 1.2 1.4 0.0 9.9 3.0 0.1 n/a 17 2
Aspartic acid (g) 0.7 0.2 0.0 0.0 n/a 1.1 1.3 n/a n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 60.7 n/a n/a n/a n/a n/a 62 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 96.7 2.6 6.8 0.5 37.5 121.4 0.7 1,016.2 0.7 5.9 n/a 1,317 146
Calories 71.5 52.0 48.5 203.6 12.1 910.0 264.5 257.7 7.0 0.0 82.2 n/a 1,909 212
Calories (kj) 299.5 217.8 202.7 851.7 50.6 3,807.5 1,107.7 1,077.6 29.4 0.0 343.7 n/a 7,988 888
Campesterol n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.4 3.8 12.7 0.0 0.5 190.8 10.0 66.6 3.3 0.0 20.4 n/a 308 34
Cholesterol (mg) 186.0 11.4 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258 29
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 6.8 5.6 0.0 0.0 0.0 0.3 n/a 13 1
Folate (mcg) 23.5 4.1 0.6 0.9 0.0 65.0 23.0 0.0 0.0 0.0 3.3 n/a 120 13
Folate, DFE (mcg) 23.5 4.1 0.6 0.9 0.0 65.0 23.0 0.0 0.0 0.0 3.3 n/a 120 13
Folate, food (mcg) 23.5 4.1 0.6 0.9 0.0 65.0 23.0 0.0 0.0 0.0 3.3 n/a 120 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.6 0.0 0.1 n/a 8.7 3.1 n/a n/a 0.0 0.0 n/a 13 1
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.9 0.7 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.6 0.3 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.9 0.0 0.2 0.0 0.0 2.9 1.7 0.0 1.6 0.0 0.1 n/a 8 1
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.9 0.3 n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.0 n/a 1.8 0.7 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.5 0.2 0.0 0.0 n/a 0.6 0.3 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 6.0 10.6 1.9 0.6 0.5 55.0 123.3 0.0 5.4 0.0 1.2 n/a 204 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.1 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 0.9 0.0 6.0 0.0 0.2 14.2 0.0 0.0 0.0 0.0 n/a 23 3
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 3.1 1.6 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 1.3 0.5 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 99.0 75.6 4.5 6.8 0.3 270.0 222.6 0.0 1,368.7 0.0 5.6 n/a 2,053 228
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.5 n/a 4 0
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.9 0.0 1.0 5.6 0.0 0.0 0.0 0.0 n/a 9 1
Potassium (mg) 69.0 122.7 38.9 6.8 6.2 267.5 324.3 1.3 0.7 0.2 22.8 n/a 860 96
Proline (g) 0.3 0.3 0.0 0.0 n/a 3.0 0.5 n/a n/a 0.0 0.0 n/a 4 0
Protein (g) 6.3 2.7 0.1 0.2 0.0 25.8 9.8 0.0 0.0 0.0 0.1 n/a 45 5
Retinol (mcg) 80.0 25.2 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296 33
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.6 1.9 0.0 14.6 0.0 0.4 1.7 0.0 0.0 0.0 0.0 n/a 20 2
Selenium (mcg) 15.4 1.6 0.2 0.3 0.0 84.8 1.2 0.4 0.0 0.0 0.6 n/a 104 12
Serine (g) 0.5 0.1 0.0 0.0 n/a 1.3 0.4 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 71.0 39.8 17.9 202.8 0.4 5.0 0.5 0.7 1,089.2 1,162.7 9.5 n/a 2,599 289
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 1.7 66.5 n/a n/a n/a n/a 68 8
Sugar (g) 0.2 n/a n/a 0.0 0.5 0.7 1.8 66.5 0.0 0.0 14.3 n/a 84 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.7 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.7 0.0 0.2 12.1 0.0 0.0 0.0 0.0 n/a 13 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.8 3.0 0.1 23.0 0.0 2.5 22.7 0.0 0.0 0.0 0.0 n/a 56 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a 0.8 0.2 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.2 0.0 0.0 n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 270.0 112.1 7.0 709.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1,099 122
Vitamin A, RAE (mcg) 80.0 26.8 0.6 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 34
Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 5 1
Vitamin D (IU) 41.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 6
Water (g) 38.1 71.2 50.7 4.5 2.2 29.8 2.2 0.0 0.6 0.0 9.0 n/a 208 23
Zinc (mg) 0.6 0.3 0.0 0.0 0.0 1.8 1.4 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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