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Nutritional Facts: Almost Healthy and Surprisingly Good Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
coconut flour
3/4 cup (90g)
oat flour
1/2 cup (64g)
powdered milk
1/2 tablespoon (0g)
food-grade diatomaceous earth
1/4 cup (22g)
unsweetened cocoa powder
1/3 teaspoon (0g)
stevia powder
1/4 cup (57g)
butter
1/4 teaspoon (2g)
sea salt
3 (150g)
eggs
1/2 cup (123g)
yogurt
2 tablespoons (42g)
honey
1 teaspoon (4g)
vanilla
2 tablespoons (0g)
chia seeds
2 cups (336g)
chocolate chips
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 0.6 0.6 n/a 0.2 n/a 0.0 0.0 1.1 0.2 0.0 n/a n/a 0.7 0.8 4 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Arginine n/a 0.8 0.6 n/a 0.2 n/a 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.8 2.7 7 0
Ash n/a 2.3 3.9 n/a 1.2 n/a 1.2 1.5 1.6 0.9 0.1 0.0 n/a 4.0 2.1 19 0
Aspartic acid n/a 1.0 1.3 n/a 0.4 n/a 0.0 0.0 2.0 0.3 0.0 n/a n/a 1.4 2.1 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 74.9 77 0
Caffeine n/a 0.0 0.0 n/a 49.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 0.0 258 0
Calcium n/a 36.9 583.7 n/a 27.5 n/a 13.6 0.4 84.0 148.2 2.5 0.5 n/a 107.5 114.7 1,119 0
Calories n/a 301.5 317.4 n/a 49.0 n/a 406.9 0.0 214.5 74.7 127.7 12.1 n/a 1,612.8 765.2 3,882 0
Calories (kj) n/a 1,261.8 1,328.0 n/a 204.7 n/a 1,701.9 0.0 898.5 314.8 534.2 50.6 n/a 6,746.9 3,203.5 16,245 0
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates n/a 63.5 24.6 n/a 12.4 n/a 0.0 0.0 1.1 5.7 34.6 0.5 n/a 214.7 16.0 373 0
Cholesterol n/a 0.0 62.1 n/a 0.0 n/a 122.0 0.0 558.0 15.9 0.0 0.0 n/a 0.0 0.0 758 0
Copper n/a 0.5 0.1 n/a 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.4 1.9 6 0
Cystine n/a 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.2 0.2 1 0
Dietary Fiber n/a 9.0 0.0 n/a 7.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 19.8 7.8 44 0
Folate n/a 48.6 23.7 n/a 6.9 n/a 1.7 0.0 70.5 8.6 0.8 0.0 n/a 43.7 114.7 319 0
Folate, DFE n/a 48.6 23.7 n/a 6.9 n/a 1.7 0.0 70.5 8.6 0.8 0.0 n/a 43.7 114.7 319 0
Folate, food n/a 48.6 23.7 n/a 6.9 n/a 1.7 0.0 70.5 8.6 0.8 0.0 n/a 43.7 114.7 319 0
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17.2 n/a n/a n/a 0.1 17 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 15.0 n/a n/a n/a 0.1 16 0
Glutamic acid n/a 1.8 3.5 n/a 0.6 n/a 0.1 0.0 2.5 0.8 0.0 n/a n/a 2.1 3.3 15 0
Glycine n/a 0.9 0.4 n/a 0.2 n/a 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.6 1.0 4 0
Histidine n/a 0.3 0.5 n/a 0.1 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.2 0.5 2 0
Iron n/a 3.7 0.3 n/a 3.0 n/a 0.0 0.0 2.6 0.1 0.2 0.0 n/a 10.5 3.4 24 0
Isoleucine n/a 0.4 1.0 n/a 0.2 n/a 0.0 0.0 1.0 0.2 0.0 n/a n/a 0.6 0.7 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.7 1.6 n/a 0.3 n/a 0.0 0.0 1.6 0.4 0.0 n/a n/a 0.9 1.4 7 0
Lysine n/a 0.6 1.3 n/a 0.2 n/a 0.0 0.0 1.4 0.4 0.0 n/a n/a 0.7 0.5 5 0
Magnesium n/a 225.9 54.4 n/a 107.3 n/a 1.1 0.0 18.0 14.7 0.8 0.5 n/a 386.4 184.9 994 0
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 1 0
Manganese n/a 1.8 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 4.0 9 0
Methionine n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.3 2 0
Monounsaturated Fat n/a 0.9 5.1 n/a 1.0 n/a 11.9 0.0 5.5 1.1 0.0 0.0 n/a 33.5 10.5 69 0
Niacin n/a 5.5 0.4 n/a 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1.4 1.3 9 0
Pantothenic acid n/a 0.4 1.5 n/a 0.1 n/a 0.1 0.0 2.3 0.5 0.0 0.0 n/a 0.4 0.7 6 0
Phenylalanine n/a 0.4 0.8 n/a 0.2 n/a 0.0 0.0 1.0 0.2 0.0 n/a n/a 0.7 0.8 4 0
Phosphorus n/a 303.3 496.6 n/a 157.8 n/a 13.6 0.0 297.0 116.4 1.7 0.3 n/a 443.5 404.8 2,235 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 84.2 84 0
Polyunsaturated Fat n/a 0.9 0.4 n/a 0.1 n/a 1.7 0.0 2.9 0.1 0.0 0.0 n/a 3.2 55.2 65 0
Potassium n/a 519.3 851.2 n/a 327.7 n/a 13.6 0.1 207.0 189.9 21.8 6.2 n/a 1,226.4 516.0 3,879 0
Proline n/a 0.4 1.6 n/a 0.2 n/a 0.0 0.0 0.8 0.5 0.0 n/a n/a 0.6 0.8 5 0
Protein n/a 11.4 16.8 n/a 4.2 n/a 0.5 0.0 18.8 4.3 0.1 0.0 n/a 14.1 17.8 88 0
Retinol n/a 0.0 161.9 n/a 0.0 n/a 380.8 0.0 240.0 33.1 0.0 0.0 n/a 0.0 0.0 816 0
Riboflavin n/a 0.2 0.8 n/a 0.1 n/a 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.3 0.2 2 0
Saturated Fat n/a 0.6 10.7 n/a 1.7 n/a 29.2 0.0 4.7 2.6 0.0 0.0 n/a 59.6 7.2 116 0
Selenium n/a 5.1 10.4 n/a 3.1 n/a 0.6 0.0 46.1 2.7 0.3 0.0 n/a 14.1 5.7 88 0
Serine n/a 0.6 0.9 n/a 0.2 n/a 0.0 0.0 1.5 0.3 0.0 n/a n/a 0.6 1.1 5 0
Sodium n/a 9.9 237.4 n/a 4.5 n/a 405.2 581.4 213.0 56.4 1.7 0.4 n/a 37.0 2.3 1,549 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 2.8 5 0
Sugar n/a 2.3 24.6 n/a 0.4 n/a 0.0 0.0 0.6 5.7 34.5 0.5 n/a 183.1 3.1 255 0
Theobromine n/a 0.0 0.0 n/a 442.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,633.0 0.0 2,075 0
Thiamin n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 1 0
Threonine n/a 0.4 0.8 n/a 0.2 n/a 0.0 0.0 0.8 0.2 0.0 n/a n/a 0.6 0.7 4 0
Tocopherol, alpha n/a 0.3 0.4 n/a 0.0 n/a 1.3 0.0 1.6 0.1 0.0 0.0 n/a 0.9 0.8 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2.2 3 0
Tocopherol, gamma n/a 6.4 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 24.4 32 0
Total Fat n/a 2.8 17.1 n/a 2.9 n/a 46.0 0.0 14.3 4.0 0.0 0.0 n/a 100.8 76.3 264 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.2 1 0
Tyrosine n/a 0.2 0.8 n/a 0.2 n/a 0.0 0.0 0.7 0.2 0.0 n/a n/a 0.5 0.5 3 0
Valine n/a 0.6 1.1 n/a 0.3 n/a 0.0 0.0 1.3 0.4 0.0 n/a n/a 0.9 0.9 5 0
Vitamin A, IU n/a 0.0 597.8 n/a 0.0 n/a 1,418.2 0.0 810.0 121.3 0.0 0.0 n/a 0.0 23.4 2,971 0
Vitamin A, RAE n/a 0.0 165.1 n/a 0.0 n/a 388.2 0.0 240.0 33.1 0.0 0.0 n/a 0.0 1.2 828 0
Vitamin B-12 n/a 0.0 2.1 n/a 0.0 n/a 0.1 0.0 1.3 0.5 0.0 0.0 n/a 0.0 0.0 4 0
Vitamin B-6 n/a 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.6 2 0
Vitamin C n/a 0.0 5.5 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.0 1.5 8 0
Vitamin D n/a 0.0 268.8 n/a 0.0 n/a 34.1 0.0 123.0 2.5 0.0 0.0 n/a 0.0 0.0 428 0
Water n/a 10.0 1.6 n/a 0.6 n/a 9.0 0.0 114.2 107.7 7.2 2.2 n/a 2.4 4.8 260 0
Zinc n/a 2.8 2.1 n/a 1.5 n/a 0.1 0.0 1.9 0.7 0.1 0.0 n/a 5.4 3.6 18 0

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