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Nutritional Facts: Chewy, Loaded, Oatmeal, Peanut Butter Bar "cookies"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
oats
1 1/2 cups (218g)
raisins
1 cup (125g)
flour
1 cup (85g)
flaked coconut
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/2 cup (123g)
vanilla yogurt
1/4 cup (57g)
butter
1 (50g)
eggs
3 tablespoons (48g)
peanut butter
2 tablespoons (40g)
molasses
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 2.7 0.2 0.4 0.1 n/a n/a 0.2 0.0 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 3.7 0.9 0.5 0.5 n/a n/a 0.1 0.0 0.4 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
Ash (g) 5.4 4.0 0.6 1.3 0.0 0.5 0.9 1.2 0.5 1.5 1.3 0.0 0.8 3.0 0.0 0.0 0.0 21 1
Aspartic acid (g) 4.5 0.2 0.5 0.3 n/a n/a 0.3 0.0 0.7 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.5 108.8 18.8 9.4 1.0 91.3 148.2 13.6 28.0 20.6 82.0 0.5 0.0 0.7 13.1 3.6 1.1 709 30
Calories 1,213.7 650.3 455.0 387.6 387.0 418.0 74.7 406.9 71.5 282.2 116.0 12.1 0.0 0.0 3.2 1.8 3.1 4,483 187
Calories (kj) 5,079.4 2,723.1 1,903.8 1,621.8 1,618.0 1,749.0 314.8 1,701.9 299.5 1,181.8 485.2 50.6 0.0 0.0 13.5 7.5 12.9 18,763 782
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 206.8 172.2 95.4 44.1 100.0 107.9 5.7 0.0 0.4 9.4 29.9 0.5 0.0 0.0 1.1 0.3 0.3 774 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 122.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324 13
Copper (mg) 2.0 0.7 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 1.3 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 33.1 8.0 3.4 8.4 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.7 0.2 0.1 57 2
Folate (mcg) 174.7 10.9 228.8 2.6 0.0 1.1 8.6 1.7 23.5 35.5 0.0 0.0 0.0 0.0 0.1 0.5 0.4 488 20
Folate, DFE (mcg) 174.7 10.9 363.8 2.6 0.0 1.1 8.6 1.7 23.5 35.5 0.0 0.0 0.0 0.0 0.1 0.5 0.4 623 26
Folate, food (mcg) 174.7 10.9 36.3 2.6 0.0 1.1 8.6 1.7 23.5 35.5 0.0 0.0 0.0 0.0 0.1 0.5 0.4 296 12
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a 64.6 n/a 0.0 0.0 1.2 n/a n/a 0.0 0.0 5.1 n/a n/a n/a 0.0 0.0 n/a 71 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 60.4 n/a 0.5 0.0 1.5 n/a n/a 0.2 0.3 4.8 n/a n/a n/a 0.0 0.0 n/a 68 3
Glutamic acid (g) 11.6 0.4 4.3 0.7 n/a n/a 0.8 0.1 0.8 2.4 n/a n/a n/a 0.0 0.0 n/a n/a 21 1
Glycine (g) 2.6 0.2 0.5 0.1 n/a n/a 0.1 0.0 0.2 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Histidine (g) 1.3 0.2 0.3 0.1 n/a n/a 0.1 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 14.7 4.1 5.8 1.3 0.1 0.8 0.1 0.0 0.9 0.9 1.9 0.0 0.0 0.0 0.1 0.0 0.0 31 1
Isoleucine (g) 2.2 0.1 0.4 0.1 n/a n/a 0.2 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.0 0.2 0.9 0.2 n/a n/a 0.4 0.0 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
Lysine (g) 2.2 0.2 0.3 0.1 n/a n/a 0.4 0.0 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 552.2 69.6 27.5 43.4 0.0 9.9 14.7 1.1 6.0 73.9 96.8 0.5 0.0 0.0 0.8 1.5 1.1 899 37
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 15.3 0.7 0.9 0.8 0.0 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.2 0.2 0.0 19 1
Methionine (g) 1.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 6.8 0.1 0.1 1.2 0.0 0.0 1.1 11.9 1.8 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 1
Niacin (mg) 3.0 1.7 7.4 0.6 0.0 0.1 0.1 0.0 0.0 6.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 4.2 0.2 0.5 0.1 0.0 0.1 0.5 0.1 0.8 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 7 0
Phenylalanine (g) 2.8 0.1 0.7 0.1 n/a n/a 0.2 0.0 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Phosphorus (mg) 1,631.8 219.7 135.0 85.0 0.0 4.4 116.4 13.6 99.0 171.8 12.4 0.3 0.0 0.0 0.8 0.6 1.2 2,492 104
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.0 n/a n/a n/a 0.0 0.3 1.4 0.4 51 2
Polyunsaturated Fat (g) 7.9 0.1 0.5 0.2 0.0 0.0 0.1 1.7 1.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Potassium (mg) 1,338.5 1,629.1 133.8 306.9 2.0 146.3 189.9 13.6 69.0 311.5 585.6 6.2 0.0 0.2 5.6 6.1 2.1 4,746 198
Proline (g) 2.9 0.6 1.5 0.1 n/a n/a 0.5 0.0 0.3 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
Protein (g) 52.7 6.7 12.9 2.7 0.0 0.1 4.3 0.5 6.3 12.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 98 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.1 380.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 21
Riboflavin (mg) 0.4 0.3 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.8 0.1 0.2 22.4 0.0 0.0 2.6 29.2 1.6 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 65 3
Selenium n/a 1.3 42.4 13.7 0.6 1.3 2.7 0.6 15.4 2.7 7.1 0.0 0.0 0.0 0.0 0.0 0.0 88 4
Serine (g) 2.3 0.2 0.6 0.2 n/a n/a 0.3 0.0 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Sodium (mg) 6.2 23.9 2.5 242.3 1.0 30.8 56.4 405.2 71.0 220.3 14.8 0.4 629.3 1,162.7 0.1 1.3 0.1 2,868 120
Starch n/a 5.9 n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 8 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a 30.8 99.8 104.0 n/a n/a 0.0 4.2 11.8 n/a n/a n/a 0.0 0.0 n/a 252 10
Sugar n/a 128.7 0.3 31.2 99.8 106.7 5.7 0.0 0.2 4.4 22.2 0.5 0.0 0.0 0.0 0.0 0.2 400 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.8 0.2 0.4 0.1 n/a n/a 0.2 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.3 0.1 0.0 0.0 0.0 0.1 1.3 0.5 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.5 0.0 n/a n/a n/a 0.0 0.3 4.5 n/a n/a n/a n/a 0.1 n/a 0.0 5 0
Total Fat (g) 21.5 1.0 1.2 23.8 0.0 0.0 4.0 46.0 4.8 24.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 127 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 2.9 0.2 0.5 0.1 n/a n/a 0.4 0.0 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 121.3 1,418.2 270.0 0.0 0.0 0.0 0.0 0.0 3.9 2.9 0.6 1,817 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.1 388.2 80.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 502 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 34.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 3
Water (g) 25.6 33.6 14.9 13.1 0.0 1.5 107.7 9.0 38.1 0.9 8.7 2.2 0.0 0.0 0.1 0.0 0.0 256 11
Zinc (mg) 12.4 0.5 0.9 0.6 0.0 0.0 0.7 0.1 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17 1

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