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    Nutritional Facts: Chewy, Loaded, Oatmeal, Peanut Butter Bar "cookies"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (312g)
    oats
    1 1/2 cups (218g)
    raisins
    1 cup (125g)
    flour
    1 cup (85g)
    flaked coconut
    1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    1/2 cup (123g)
    vanilla yogurt
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    3 tablespoons (48g)
    peanut butter
    2 tablespoons (40g)
    molasses
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    cloves
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 2.7 0.2 0.4 0.1 n/a n/a 0.2 0.0 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 3.7 0.9 0.5 0.5 n/a n/a 0.1 0.0 0.4 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
    Ash (g) 5.4 4.0 0.6 1.3 0.0 0.5 0.9 1.2 0.5 1.5 1.3 0.0 0.8 3.0 0.0 0.0 0.0 21 1
    Aspartic acid (g) 4.5 0.2 0.5 0.3 n/a n/a 0.3 0.0 0.7 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.5 108.8 18.8 9.4 1.0 91.3 148.2 13.6 28.0 20.6 82.0 0.5 0.0 0.7 13.1 3.6 1.1 709 30
    Calories 1,213.7 650.3 455.0 387.6 387.0 418.0 74.7 406.9 71.5 282.2 116.0 12.1 0.0 0.0 3.2 1.8 3.1 4,483 187
    Calories (kj) 5,079.4 2,723.1 1,903.8 1,621.8 1,618.0 1,749.0 314.8 1,701.9 299.5 1,181.8 485.2 50.6 0.0 0.0 13.5 7.5 12.9 18,763 782
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 206.8 172.2 95.4 44.1 100.0 107.9 5.7 0.0 0.4 9.4 29.9 0.5 0.0 0.0 1.1 0.3 0.3 774 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 122.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324 13
    Copper (mg) 2.0 0.7 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 1.3 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 33.1 8.0 3.4 8.4 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.7 0.2 0.1 57 2
    Folate (mcg) 174.7 10.9 228.8 2.6 0.0 1.1 8.6 1.7 23.5 35.5 0.0 0.0 0.0 0.0 0.1 0.5 0.4 488 20
    Folate, DFE (mcg) 174.7 10.9 363.8 2.6 0.0 1.1 8.6 1.7 23.5 35.5 0.0 0.0 0.0 0.0 0.1 0.5 0.4 623 26
    Folate, food (mcg) 174.7 10.9 36.3 2.6 0.0 1.1 8.6 1.7 23.5 35.5 0.0 0.0 0.0 0.0 0.1 0.5 0.4 296 12
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
    Fructose n/a 64.6 n/a 0.0 0.0 1.2 n/a n/a 0.0 0.0 5.1 n/a n/a n/a 0.0 0.0 n/a 71 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 60.4 n/a 0.5 0.0 1.5 n/a n/a 0.2 0.3 4.8 n/a n/a n/a 0.0 0.0 n/a 68 3
    Glutamic acid (g) 11.6 0.4 4.3 0.7 n/a n/a 0.8 0.1 0.8 2.4 n/a n/a n/a 0.0 0.0 n/a n/a 21 1
    Glycine (g) 2.6 0.2 0.5 0.1 n/a n/a 0.1 0.0 0.2 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Histidine (g) 1.3 0.2 0.3 0.1 n/a n/a 0.1 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 14.7 4.1 5.8 1.3 0.1 0.8 0.1 0.0 0.9 0.9 1.9 0.0 0.0 0.0 0.1 0.0 0.0 31 1
    Isoleucine (g) 2.2 0.1 0.4 0.1 n/a n/a 0.2 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.0 0.2 0.9 0.2 n/a n/a 0.4 0.0 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
    Lysine (g) 2.2 0.2 0.3 0.1 n/a n/a 0.4 0.0 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Magnesium (mg) 552.2 69.6 27.5 43.4 0.0 9.9 14.7 1.1 6.0 73.9 96.8 0.5 0.0 0.0 0.8 1.5 1.1 899 37
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 15.3 0.7 0.9 0.8 0.0 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.2 0.2 0.0 19 1
    Methionine (g) 1.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 6.8 0.1 0.1 1.2 0.0 0.0 1.1 11.9 1.8 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 1
    Niacin (mg) 3.0 1.7 7.4 0.6 0.0 0.1 0.1 0.0 0.0 6.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 20 1
    Pantothenic acid (mg) 4.2 0.2 0.5 0.1 0.0 0.1 0.5 0.1 0.8 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 7 0
    Phenylalanine (g) 2.8 0.1 0.7 0.1 n/a n/a 0.2 0.0 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Phosphorus (mg) 1,631.8 219.7 135.0 85.0 0.0 4.4 116.4 13.6 99.0 171.8 12.4 0.3 0.0 0.0 0.8 0.6 1.2 2,492 104
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.0 n/a n/a n/a 0.0 0.3 1.4 0.4 51 2
    Polyunsaturated Fat (g) 7.9 0.1 0.5 0.2 0.0 0.0 0.1 1.7 1.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
    Potassium (mg) 1,338.5 1,629.1 133.8 306.9 2.0 146.3 189.9 13.6 69.0 311.5 585.6 6.2 0.0 0.2 5.6 6.1 2.1 4,746 198
    Proline (g) 2.9 0.6 1.5 0.1 n/a n/a 0.5 0.0 0.3 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 7 0
    Protein (g) 52.7 6.7 12.9 2.7 0.0 0.1 4.3 0.5 6.3 12.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 98 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.1 380.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 21
    Riboflavin (mg) 0.4 0.3 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.8 0.1 0.2 22.4 0.0 0.0 2.6 29.2 1.6 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 65 3
    Selenium n/a 1.3 42.4 13.7 0.6 1.3 2.7 0.6 15.4 2.7 7.1 0.0 0.0 0.0 0.0 0.0 0.0 88 4
    Serine (g) 2.3 0.2 0.6 0.2 n/a n/a 0.3 0.0 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Sodium (mg) 6.2 23.9 2.5 242.3 1.0 30.8 56.4 405.2 71.0 220.3 14.8 0.4 629.3 1,162.7 0.1 1.3 0.1 2,868 120
    Starch n/a 5.9 n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 8 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 n/a 30.8 99.8 104.0 n/a n/a 0.0 4.2 11.8 n/a n/a n/a 0.0 0.0 n/a 252 10
    Sugar n/a 128.7 0.3 31.2 99.8 106.7 5.7 0.0 0.2 4.4 22.2 0.5 0.0 0.0 0.0 0.0 0.2 400 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.8 0.2 0.4 0.1 n/a n/a 0.2 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha n/a 0.3 0.1 0.0 0.0 0.0 0.1 1.3 0.5 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.5 0.0 n/a n/a n/a 0.0 0.3 4.5 n/a n/a n/a n/a 0.1 n/a 0.0 5 0
    Total Fat (g) 21.5 1.0 1.2 23.8 0.0 0.0 4.0 46.0 4.8 24.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 127 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.8 0.0 0.4 0.0 n/a n/a 0.2 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Valine (g) 2.9 0.2 0.5 0.1 n/a n/a 0.4 0.0 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 121.3 1,418.2 270.0 0.0 0.0 0.0 0.0 0.0 3.9 2.9 0.6 1,817 76
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.1 388.2 80.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 502 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 34.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 3
    Water (g) 25.6 33.6 14.9 13.1 0.0 1.5 107.7 9.0 38.1 0.9 8.7 2.2 0.0 0.0 0.1 0.0 0.0 256 11
    Zinc (mg) 12.4 0.5 0.9 0.6 0.0 0.0 0.7 0.1 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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