Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (174g) pomegranate seeds |
2 cups (250g) all-purpose flour |
3/4 cup (150g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (225g) mashed bananas |
1/3 cup (73g) vegetable oil |
1/3 cup (81g) milk |
1 (50g) eggs |
1/2 cup (62g) shelled pistachios |
1 to taste (0g) pomegranate seeds |
1 to taste (0g) shelled pistachios |
Total | 1 serving | |
| Alanine | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | 1.2 | 0.0 | 8.3 | 3.0 | 1.8 | 0.0 | 0.6 | 0.5 | 2.3 | n/a | n/a | 19 | 1 |
| Aspartic acid | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.7 | 1.2 | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123.0 | n/a | n/a | 130 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.4 | 37.5 | 1.5 | 846.9 | 0.7 | 11.3 | 0.0 | 96.7 | 28.0 | 65.8 | n/a | n/a | 1,106 | 69 |
| Calories | 144.4 | 910.0 | 580.5 | 5.9 | 0.0 | 200.3 | 641.7 | 52.0 | 71.5 | 346.9 | n/a | n/a | 2,953 | 185 |
| Calories (kj) | 602.0 | 3,807.5 | 2,427.0 | 24.5 | 0.0 | 834.8 | 2,685.3 | 217.8 | 299.5 | 1,452.6 | n/a | n/a | 12,351 | 772 |
| Campesterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 32.5 | 190.8 | 150.0 | 2.8 | 0.0 | 51.4 | 0.0 | 3.8 | 0.4 | 17.6 | n/a | n/a | 449 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 186.0 | 0.0 | n/a | n/a | 197 | 12 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 6.8 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 26 | 2 |
| Folate (mcg) | 66.1 | 65.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 4.1 | 23.5 | 31.4 | n/a | n/a | 235 | 15 |
| Folate, DFE (mcg) | 66.1 | 65.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 4.1 | 23.5 | 31.4 | n/a | n/a | 235 | 15 |
| Folate, food (mcg) | 66.1 | 65.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 4.1 | 23.5 | 31.4 | n/a | n/a | 235 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 10.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 12 | 1 |
| Glutamic acid | n/a | 8.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.8 | 2.5 | n/a | n/a | 13 | 1 |
| Glycine | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 2.9 | 0.1 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 2.5 | n/a | n/a | 9 | 1 |
| Isoleucine | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 1.0 | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 20.9 | 55.0 | 0.0 | 4.5 | 0.0 | 60.8 | 0.0 | 10.6 | 6.0 | 67.0 | n/a | n/a | 225 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 20.0 | 0.9 | 1.8 | 14.6 | n/a | n/a | 38 | 2 |
| Niacin (mg) | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.8 | 0.3 | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 62.6 | 270.0 | 0.0 | 1,140.6 | 0.0 | 49.5 | 0.0 | 75.6 | 99.0 | 288.4 | n/a | n/a | 1,986 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 36.0 | 702.7 | 0.0 | n/a | n/a | n/a | n/a | 739 | 46 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39.7 | 0.1 | 1.0 | 8.3 | n/a | n/a | 50 | 3 |
| Potassium (mg) | 410.6 | 267.5 | 3.0 | 0.6 | 0.2 | 805.5 | 0.0 | 122.7 | 69.0 | 619.3 | n/a | n/a | 2,298 | 144 |
| Proline | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 4 | 0 |
| Protein (g) | 2.9 | 25.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.7 | 6.3 | 12.9 | n/a | n/a | 53 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 80.0 | 0.0 | n/a | n/a | 105 | 7 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 1.9 | 1.6 | 3.4 | n/a | n/a | 17 | 1 |
| Selenium (mcg) | 0.9 | 84.8 | 0.9 | 0.0 | 0.0 | 2.3 | 0.0 | 1.6 | 15.4 | 6.2 | n/a | n/a | 112 | 7 |
| Serine | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.2 | 5.0 | 1.5 | 907.7 | 1,162.7 | 2.3 | 0.0 | 39.8 | 71.0 | 263.2 | n/a | n/a | 2,458 | 154 |
| Starch | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 13 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 149.7 | n/a | n/a | 5.4 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 159 | 10 |
| Sugar (g) | 23.8 | 0.7 | 149.7 | 0.0 | 0.0 | 27.5 | 0.0 | n/a | 0.2 | 4.8 | n/a | n/a | 207 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 10.4 | n/a | 0.5 | 1.5 | n/a | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 14.5 | n/a | n/a | 15 | 1 |
| Total Fat (g) | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 72.6 | 3.0 | 4.8 | 27.6 | n/a | n/a | 113 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 0.0 | 112.1 | 270.0 | 159.3 | n/a | n/a | 685 | 43 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 26.8 | 80.0 | 8.0 | n/a | n/a | 122 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 1.2 | 0.0 | 1.8 | n/a | n/a | 40 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | n/a | 41 | 3 |
| Water (g) | 135.6 | 29.8 | 0.0 | 0.5 | 0.0 | 168.5 | 0.0 | 71.2 | 38.1 | 1.1 | n/a | n/a | 445 | 28 |
| Zinc (mg) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 1.4 | n/a | n/a | 5 | 0 |
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