Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) large shrimp |
1 cup (108g) breadcrumbs |
1 cup (125g) flour |
4 teaspoons (10g) onion powder |
2 teaspoons (5g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne pepper |
4 tablespoons (57g) unsalted butter |
1 tablespoon (15g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Ash (g) | 8.5 | 3.1 | 0.6 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 14 | 7 |
| Aspartic acid (g) | 6.9 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 197.6 | 18.8 | 36.9 | 17.8 | 1.2 | 0.8 | 0.8 | 2.7 | 2.6 | 0.7 | 13.6 | 8.7 | 548 | 274 |
| Calories | 322.9 | 426.6 | 455.0 | 32.7 | 15.2 | 5.1 | 0.1 | 0.2 | 0.4 | 3.2 | 1.4 | 407.3 | 10.1 | 1,680 | 840 |
| Calories (kj) | 1,350.6 | 1,785.2 | 1,903.8 | 137.2 | 63.7 | 21.5 | 0.4 | 0.8 | 1.9 | 13.6 | 6.0 | 1,703.4 | 41.7 | 7,030 | 3,515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 77.7 | 95.4 | 7.6 | 2.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.8 | 191 | 95 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 695 | 348 |
| Copper (mg) | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 4.9 | 3.4 | 1.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 13 | 6 |
| Folate (mcg) | 86.4 | 115.6 | 228.8 | 6.1 | 1.5 | 0.7 | 0.3 | 0.1 | 0.4 | 0.6 | 0.5 | 1.7 | 1.1 | 444 | 222 |
| Folate, DFE (mcg) | 86.4 | 177.1 | 363.8 | 6.1 | 1.5 | 0.7 | 0.3 | 0.1 | 0.4 | 0.6 | 0.5 | 1.7 | 1.1 | 640 | 320 |
| Folate, food (mcg) | 86.4 | 27.0 | 36.3 | 6.1 | 1.5 | 0.7 | 0.3 | 0.1 | 0.4 | 0.6 | 0.5 | 1.7 | 1.1 | 163 | 81 |
| Folic acid (mcg) | 0.0 | 88.6 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 141 |
| Fructose (g) | 0.0 | 2.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Glutamic acid (g) | 10.9 | 4.5 | 4.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 20 | 10 |
| Glycine (g) | 3.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Histidine (g) | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 5.2 | 5.8 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 14 | 7 |
| Isoleucine (g) | 2.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 4 |
| Lysine (g) | 5.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Magnesium (mg) | 100.0 | 46.4 | 27.5 | 10.8 | 8.0 | 1.2 | 0.3 | 0.3 | 0.5 | 2.0 | 0.7 | 1.1 | 7.4 | 206 | 103 |
| Maltose (g) | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.4 | 14 | 7 |
| Niacin (mg) | 8.1 | 7.2 | 7.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 24 | 12 |
| Pantothenic acid (mg) | 1.4 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 1,109.6 | 178.2 | 135.0 | 30.9 | 16.2 | 6.4 | 0.2 | 0.2 | 0.2 | 3.6 | 1.3 | 13.6 | 15.9 | 1,511 | 756 |
| Phytosterols | n/a | 8.6 | n/a | 8.4 | 4.5 | 0.1 | n/a | n/a | 0.3 | 2.0 | 0.4 | n/a | n/a | 24 | 12 |
| Polyunsaturated Fat (g) | 0.6 | 2.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 6 | 3 |
| Potassium (mg) | 513.9 | 211.7 | 133.8 | 94.6 | 105.3 | 18.5 | 1.3 | 1.2 | 2.1 | 26.2 | 9.1 | 13.6 | 20.7 | 1,152 | 576 |
| Proline (g) | 2.8 | 1.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 3 |
| Protein (g) | 61.9 | 14.4 | 12.9 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 93 | 46 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 627 | 313 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.5 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 31 | 16 |
| Selenium (mcg) | 134.6 | 27.2 | 42.4 | 1.4 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 4.9 | 213 | 106 |
| Serine (g) | 2.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 2,573.9 | 790.6 | 2.5 | 7.0 | 88.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 6.2 | 170.3 | 3,641 | 1,820 |
| Starch (g) | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 65 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 6.7 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 2.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 0.1 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Total Fat (g) | 4.6 | 5.7 | 1.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 46.1 | 0.6 | 59 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Valine (g) | 2.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 0.0 | 0.0 | 1,601.1 | 0.0 | 23.4 | 9.5 | 2.8 | 566.4 | 187.2 | 1,419.4 | 10.7 | 4,639 | 2,320 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 80.1 | 0.0 | 1.2 | 0.5 | 0.1 | 28.3 | 9.4 | 388.5 | 0.6 | 754 | 377 |
| Vitamin B-12 (mcg) | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3 | 2 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 43 | 22 |
| Water (g) | 377.5 | 7.0 | 14.9 | 0.5 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 10.2 | 12.4 | 424 | 212 |
| Zinc (mg) | 4.4 | 1.6 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.