You are in: Home /
Lost? Site Map

Nutritional Facts: Fettuccine Alfredo With Shrimp, Asparagus and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
fettuccine
1 lb (454g)
asparagus
1 tablespoon (14g)
butter
8 ounces (227g)
mushrooms
2 cups (476g)
heavy cream
2 cups (484g)
half-and-half cream
1 cup (244g)
fresh lemon juice
2 cups (200g)
parmesan cheese
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh coarse ground black pepper
1 lb (454g)
shrimp
Total 1 serving
Alanine (g) 4.7 0.6 0.0 0.5 0.3 0.5 n/a 2.3 n/a 0.0 n/a 3.8 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.4 0.0 0.2 0.4 0.5 n/a 3.1 n/a 0.0 n/a 6.1 16 1
Ash (g) 10.2 2.9 0.3 1.9 2.1 3.2 0.5 16.1 0.0 3.0 n/a 8.4 49 4
Aspartic acid (g) 6.9 2.5 0.0 0.4 0.7 1.1 n/a 5.3 n/a 0.0 n/a 6.9 24 2
Beta-sitosterol n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 319.2 104.4 3.4 6.8 309.4 508.2 14.6 2,218.0 2.2 0.7 n/a 244.9 3,732 311
Calories 3,502.1 99.9 101.8 49.9 1,642.2 629.2 53.7 862.0 6.2 0.0 n/a 322.1 7,269 606
Calories (kj) 14,674.1 426.8 425.9 210.9 6,868.7 2,637.8 222.0 3,610.0 25.7 0.0 n/a 1,347.2 30,449 2,537
Campesterol n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 650.0 18.7 0.0 7.4 13.3 20.8 16.8 8.1 0.6 0.0 n/a 4.1 740 62
Cholesterol (mg) 766.1 0.0 30.5 0.0 652.1 179.1 0.0 176.0 0.0 0.0 n/a 571.5 2,375 198
Copper (mg) 2.7 0.7 0.0 0.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.8 6 0
Cystine (g) 2.7 0.2 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a 0.7 4 0
Dietary Fiber (g) 30.1 9.1 0.0 2.3 0.0 0.0 0.7 0.0 0.2 0.0 n/a 0.0 42 4
Folate (mcg) 2,097.6 676.5 0.4 38.6 19.0 14.5 48.8 20.0 0.9 0.0 n/a 86.2 3,002 250
Folate, DFE (mcg) 3,374.4 676.5 0.4 38.6 19.0 14.5 48.8 20.0 0.9 0.0 n/a 86.2 4,279 357
Folate, food (mcg) 264.5 676.5 0.4 38.6 19.0 14.5 48.8 20.0 0.9 0.0 n/a 86.2 1,169 97
Folic acid (mcg) 1,833.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,833 153
Fructose (g) 0.0 3.6 n/a 0.4 n/a n/a 2.7 0.3 n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 1.9 n/a 3.4 n/a n/a 2.4 0.3 n/a n/a n/a 0.0 9 1
Glutamic acid (g) 41.8 1.2 0.0 0.8 2.0 3.0 n/a 17.4 n/a 0.0 n/a 10.8 77 6
Glycine (g) 4.5 0.5 0.0 0.2 0.2 0.3 n/a 1.5 n/a 0.0 n/a 3.6 11 1
Histidine (g) 3.4 0.2 0.0 0.1 0.3 0.4 n/a 2.2 n/a 0.0 n/a 1.4 8 1
Iron (mg) 36.6 4.1 0.0 1.1 0.1 0.3 0.2 1.8 0.0 0.0 n/a 1.0 45 4
Isoleucine (g) 5.4 0.4 0.0 0.2 0.6 0.9 n/a 3.9 n/a 0.0 n/a 2.8 14 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Leucine (g) 10.4 0.6 0.0 0.3 1.0 1.4 n/a 7.4 n/a 0.0 n/a 5.3 26 2
Lysine (g) 3.9 0.5 0.0 0.2 0.8 1.1 n/a 6.0 n/a 0.0 n/a 5.9 18 2
Magnesium (mg) 529.0 63.6 0.3 20.4 33.3 48.4 14.6 76.0 2.1 0.0 n/a 99.8 888 74
Maltose (g) 14.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 14 1
Manganese (mg) 7.8 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 9 1
Methionine (g) 2.4 0.2 0.0 0.1 0.2 0.4 n/a 2.0 n/a 0.0 n/a 1.8 7 1
Monounsaturated Fat (g) 11.4 0.0 3.0 0.0 50.9 16.1 0.0 16.8 0.0 0.0 n/a 0.4 99 8
Niacin (mg) 76.5 4.9 0.0 8.2 0.2 0.4 0.2 0.2 0.0 0.0 n/a 8.1 99 8
Pantothenic acid (mg) 8.3 1.0 0.0 3.4 1.2 1.4 0.3 0.7 n/a 0.0 n/a 1.4 18 1
Phenylalanine (g) 6.8 0.4 0.0 0.2 0.5 0.7 n/a 4.2 n/a 0.0 n/a 2.7 15 1
Phosphorus (mg) 2,197.9 245.2 3.4 195.1 295.1 459.8 19.5 1,458.0 2.5 0.0 n/a 1,106.8 5,983 499
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 12.1 0.5 0.4 0.4 6.5 2.1 0.1 2.3 0.0 0.0 n/a 0.6 25 2
Potassium (mg) 2,225.3 1,017.0 3.4 721.3 357.0 629.2 251.3 250.0 4.1 0.2 n/a 512.6 5,971 498
Proline (g) 14.1 0.3 0.0 0.2 0.9 1.4 n/a 9.2 n/a 0.0 n/a 2.8 29 2
Protein (g) 129.1 10.9 0.1 7.0 9.8 14.3 0.9 76.9 0.1 0.0 n/a 61.7 311 26
Retinol (mcg) 155.0 0.0 95.3 0.0 1,927.8 459.8 0.0 446.0 0.0 0.0 n/a 244.9 3,329 277
Riboflavin (mg) 3.9 0.6 0.0 0.9 0.5 0.7 0.0 1.0 0.0 0.0 n/a 0.1 8 1
Saturated Fat (g) 10.8 0.2 7.3 0.1 109.6 34.6 0.1 34.6 0.3 0.0 n/a 0.5 198 17
Selenium (mcg) 718.7 27.7 0.1 21.1 2.4 8.7 0.2 35.4 0.0 0.0 n/a 134.3 949 79
Serine (g) 7.3 0.5 0.0 0.2 0.5 0.8 n/a 4.6 n/a 0.0 n/a 2.5 16 1
Sodium (mg) 191.5 63.6 101.4 11.3 180.9 198.4 2.4 3,058.0 0.2 1,162.7 n/a 2,567.3 7,538 628
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 0.4 n/a 0.0 n/a n/a 1.0 0.3 n/a n/a n/a 0.0 4 0
Sugar (g) 17.1 5.9 0.0 4.5 0.5 0.8 6.1 1.8 0.3 0.0 n/a 0.0 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 10.3 0.7 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 12 1
Threonine (g) 3.9 0.4 0.0 0.2 0.4 0.6 n/a 2.9 n/a 0.0 n/a 2.4 11 1
Tocopherol, alpha (mg) 3.4 6.8 0.3 0.0 5.0 1.6 0.4 0.5 0.0 0.0 n/a 6.0 24 2
Tocopherol, beta (mg) 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 12.4 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 14 1
Total Fat (g) 40.5 1.0 11.5 0.8 176.1 55.7 0.6 57.2 0.4 0.0 n/a 4.6 348 29
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.2 0.1 0.0 0.1 0.1 0.2 n/a 1.0 n/a 0.0 n/a 0.7 4 0
Tyrosine (g) 2.7 0.3 0.0 0.1 0.5 0.7 n/a 4.7 n/a 0.0 n/a 2.3 11 1
Valine (g) 6.3 0.6 0.0 0.5 0.7 1.0 n/a 5.0 n/a 0.0 n/a 2.9 17 1
Vitamin A, IU (IU) 565.4 4,567.2 354.9 0.0 6,997.2 1,713.4 14.6 1,730.0 1.2 0.0 n/a 816.5 16,760 1,397
Vitamin A, RAE (mcg) 155.0 227.0 97.1 0.0 1,956.4 469.5 0.0 458.0 0.1 0.0 n/a 244.9 3,608 301
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.1 0.9 1.6 0.0 4.5 0.0 0.0 n/a 5.0 15 1
Vitamin B-6 (mg) 2.0 0.4 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.7 4 0
Vitamin C (mg) 0.0 35.0 0.0 4.8 2.9 4.4 94.4 0.0 0.0 0.0 n/a 0.0 141 12
Vitamin D (IU) 100.3 0.0 8.5 15.9 128.5 38.7 0.0 42.0 0.0 0.0 n/a 9.1 343 29
Water (g) 82.2 420.5 2.3 209.7 274.7 390.0 225.2 41.7 0.1 0.0 n/a 376.5 2,023 169
Zinc (mg) 17.5 2.7 0.0 1.2 1.1 2.5 0.1 7.7 0.0 0.0 n/a 4.4 37 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fettuccine Alfredo With Shrimp, Asparagus and Mushrooms.