Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (912g) fettuccine |
1 lb (454g) asparagus |
1 tablespoon (14g) butter |
8 ounces (227g) mushrooms |
2 cups (476g) heavy cream |
2 cups (484g) half-and-half cream |
1 cup (244g) fresh lemon juice |
2 cups (200g) parmesan cheese |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh coarse ground black pepper |
1 lb (454g) shrimp |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.6 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 2.3 | n/a | 0.0 | n/a | 3.8 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 3.1 | n/a | 0.0 | n/a | 6.1 | 16 | 1 |
| Ash (g) | 10.2 | 2.9 | 0.3 | 1.9 | 2.1 | 3.2 | 0.5 | 16.1 | 0.0 | 3.0 | n/a | 8.4 | 49 | 4 |
| Aspartic acid (g) | 6.9 | 2.5 | 0.0 | 0.4 | 0.7 | 1.1 | n/a | 5.3 | n/a | 0.0 | n/a | 6.9 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 319.2 | 104.4 | 3.4 | 6.8 | 309.4 | 508.2 | 14.6 | 2,218.0 | 2.2 | 0.7 | n/a | 244.9 | 3,732 | 311 |
| Calories | 3,502.1 | 99.9 | 101.8 | 49.9 | 1,642.2 | 629.2 | 53.7 | 862.0 | 6.2 | 0.0 | n/a | 322.1 | 7,269 | 606 |
| Calories (kj) | 14,674.1 | 426.8 | 425.9 | 210.9 | 6,868.7 | 2,637.8 | 222.0 | 3,610.0 | 25.7 | 0.0 | n/a | 1,347.2 | 30,449 | 2,537 |
| Campesterol | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 650.0 | 18.7 | 0.0 | 7.4 | 13.3 | 20.8 | 16.8 | 8.1 | 0.6 | 0.0 | n/a | 4.1 | 740 | 62 |
| Cholesterol (mg) | 766.1 | 0.0 | 30.5 | 0.0 | 652.1 | 179.1 | 0.0 | 176.0 | 0.0 | 0.0 | n/a | 571.5 | 2,375 | 198 |
| Copper (mg) | 2.7 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 6 | 0 |
| Cystine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | 4 | 0 |
| Dietary Fiber (g) | 30.1 | 9.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 42 | 4 |
| Folate (mcg) | 2,097.6 | 676.5 | 0.4 | 38.6 | 19.0 | 14.5 | 48.8 | 20.0 | 0.9 | 0.0 | n/a | 86.2 | 3,002 | 250 |
| Folate, DFE (mcg) | 3,374.4 | 676.5 | 0.4 | 38.6 | 19.0 | 14.5 | 48.8 | 20.0 | 0.9 | 0.0 | n/a | 86.2 | 4,279 | 357 |
| Folate, food (mcg) | 264.5 | 676.5 | 0.4 | 38.6 | 19.0 | 14.5 | 48.8 | 20.0 | 0.9 | 0.0 | n/a | 86.2 | 1,169 | 97 |
| Folic acid (mcg) | 1,833.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,833 | 153 |
| Fructose (g) | 0.0 | 3.6 | n/a | 0.4 | n/a | n/a | 2.7 | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 1.9 | n/a | 3.4 | n/a | n/a | 2.4 | 0.3 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 41.8 | 1.2 | 0.0 | 0.8 | 2.0 | 3.0 | n/a | 17.4 | n/a | 0.0 | n/a | 10.8 | 77 | 6 |
| Glycine (g) | 4.5 | 0.5 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1.5 | n/a | 0.0 | n/a | 3.6 | 11 | 1 |
| Histidine (g) | 3.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 2.2 | n/a | 0.0 | n/a | 1.4 | 8 | 1 |
| Iron (mg) | 36.6 | 4.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 1.0 | 45 | 4 |
| Isoleucine (g) | 5.4 | 0.4 | 0.0 | 0.2 | 0.6 | 0.9 | n/a | 3.9 | n/a | 0.0 | n/a | 2.8 | 14 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.4 | 0.6 | 0.0 | 0.3 | 1.0 | 1.4 | n/a | 7.4 | n/a | 0.0 | n/a | 5.3 | 26 | 2 |
| Lysine (g) | 3.9 | 0.5 | 0.0 | 0.2 | 0.8 | 1.1 | n/a | 6.0 | n/a | 0.0 | n/a | 5.9 | 18 | 2 |
| Magnesium (mg) | 529.0 | 63.6 | 0.3 | 20.4 | 33.3 | 48.4 | 14.6 | 76.0 | 2.1 | 0.0 | n/a | 99.8 | 888 | 74 |
| Maltose (g) | 14.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Manganese (mg) | 7.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Methionine (g) | 2.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 2.0 | n/a | 0.0 | n/a | 1.8 | 7 | 1 |
| Monounsaturated Fat (g) | 11.4 | 0.0 | 3.0 | 0.0 | 50.9 | 16.1 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 0.4 | 99 | 8 |
| Niacin (mg) | 76.5 | 4.9 | 0.0 | 8.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 8.1 | 99 | 8 |
| Pantothenic acid (mg) | 8.3 | 1.0 | 0.0 | 3.4 | 1.2 | 1.4 | 0.3 | 0.7 | n/a | 0.0 | n/a | 1.4 | 18 | 1 |
| Phenylalanine (g) | 6.8 | 0.4 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | 4.2 | n/a | 0.0 | n/a | 2.7 | 15 | 1 |
| Phosphorus (mg) | 2,197.9 | 245.2 | 3.4 | 195.1 | 295.1 | 459.8 | 19.5 | 1,458.0 | 2.5 | 0.0 | n/a | 1,106.8 | 5,983 | 499 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 12.1 | 0.5 | 0.4 | 0.4 | 6.5 | 2.1 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.6 | 25 | 2 |
| Potassium (mg) | 2,225.3 | 1,017.0 | 3.4 | 721.3 | 357.0 | 629.2 | 251.3 | 250.0 | 4.1 | 0.2 | n/a | 512.6 | 5,971 | 498 |
| Proline (g) | 14.1 | 0.3 | 0.0 | 0.2 | 0.9 | 1.4 | n/a | 9.2 | n/a | 0.0 | n/a | 2.8 | 29 | 2 |
| Protein (g) | 129.1 | 10.9 | 0.1 | 7.0 | 9.8 | 14.3 | 0.9 | 76.9 | 0.1 | 0.0 | n/a | 61.7 | 311 | 26 |
| Retinol (mcg) | 155.0 | 0.0 | 95.3 | 0.0 | 1,927.8 | 459.8 | 0.0 | 446.0 | 0.0 | 0.0 | n/a | 244.9 | 3,329 | 277 |
| Riboflavin (mg) | 3.9 | 0.6 | 0.0 | 0.9 | 0.5 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Saturated Fat (g) | 10.8 | 0.2 | 7.3 | 0.1 | 109.6 | 34.6 | 0.1 | 34.6 | 0.3 | 0.0 | n/a | 0.5 | 198 | 17 |
| Selenium (mcg) | 718.7 | 27.7 | 0.1 | 21.1 | 2.4 | 8.7 | 0.2 | 35.4 | 0.0 | 0.0 | n/a | 134.3 | 949 | 79 |
| Serine (g) | 7.3 | 0.5 | 0.0 | 0.2 | 0.5 | 0.8 | n/a | 4.6 | n/a | 0.0 | n/a | 2.5 | 16 | 1 |
| Sodium (mg) | 191.5 | 63.6 | 101.4 | 11.3 | 180.9 | 198.4 | 2.4 | 3,058.0 | 0.2 | 1,162.7 | n/a | 2,567.3 | 7,538 | 628 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 17.1 | 5.9 | 0.0 | 4.5 | 0.5 | 0.8 | 6.1 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 37 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.3 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Threonine (g) | 3.9 | 0.4 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 2.9 | n/a | 0.0 | n/a | 2.4 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 6.8 | 0.3 | 0.0 | 5.0 | 1.6 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 6.0 | 24 | 2 |
| Tocopherol, beta (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 12.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 14 | 1 |
| Total Fat (g) | 40.5 | 1.0 | 11.5 | 0.8 | 176.1 | 55.7 | 0.6 | 57.2 | 0.4 | 0.0 | n/a | 4.6 | 348 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 0.7 | 4 | 0 |
| Tyrosine (g) | 2.7 | 0.3 | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 4.7 | n/a | 0.0 | n/a | 2.3 | 11 | 1 |
| Valine (g) | 6.3 | 0.6 | 0.0 | 0.5 | 0.7 | 1.0 | n/a | 5.0 | n/a | 0.0 | n/a | 2.9 | 17 | 1 |
| Vitamin A, IU (IU) | 565.4 | 4,567.2 | 354.9 | 0.0 | 6,997.2 | 1,713.4 | 14.6 | 1,730.0 | 1.2 | 0.0 | n/a | 816.5 | 16,760 | 1,397 |
| Vitamin A, RAE (mcg) | 155.0 | 227.0 | 97.1 | 0.0 | 1,956.4 | 469.5 | 0.0 | 458.0 | 0.1 | 0.0 | n/a | 244.9 | 3,608 | 301 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.9 | 1.6 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 5.0 | 15 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 35.0 | 0.0 | 4.8 | 2.9 | 4.4 | 94.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 141 | 12 |
| Vitamin D (IU) | 100.3 | 0.0 | 8.5 | 15.9 | 128.5 | 38.7 | 0.0 | 42.0 | 0.0 | 0.0 | n/a | 9.1 | 343 | 29 |
| Water (g) | 82.2 | 420.5 | 2.3 | 209.7 | 274.7 | 390.0 | 225.2 | 41.7 | 0.1 | 0.0 | n/a | 376.5 | 2,023 | 169 |
| Zinc (mg) | 17.5 | 2.7 | 0.0 | 1.2 | 1.1 | 2.5 | 0.1 | 7.7 | 0.0 | 0.0 | n/a | 4.4 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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