Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (15g) fresh lemon juice |
2 cups (488g) milk |
2 cups (250g) unbleached all-purpose flour |
2 tablespoons (25g) granulated sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) table salt |
1 large (50g) eggs |
3 tablespoons (43g) unsalted butter |
2 teaspoons (9g) vegetable oil |
1 cup (148g) fresh blueberries |
1 to taste (0g) lemon zest |
1 to taste (0g) pecans |
1 to taste (0g) ground cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 3.5 | 1.2 | 0.0 | 6.6 | 0.8 | 3.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid | n/a | 1.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.9 | 580.7 | 37.5 | 0.3 | 677.5 | 0.0 | 0.7 | 28.0 | 10.2 | 0.0 | 8.9 | n/a | n/a | n/a | 1,345 | 336 |
| Calories | 3.2 | 312.3 | 910.0 | 97.5 | 4.7 | 0.0 | 0.0 | 71.5 | 305.4 | 79.6 | 84.4 | n/a | n/a | n/a | 1,869 | 467 |
| Calories (kj) | 13.4 | 1,307.8 | 3,807.5 | 407.7 | 19.6 | 0.0 | 0.0 | 299.5 | 1,277.6 | 332.9 | 355.2 | n/a | n/a | n/a | 7,821 | 1,955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 22.7 | 190.8 | 25.2 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21.4 | n/a | n/a | n/a | 264 | 66 |
| Cholesterol (mg) | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 91.6 | 0.0 | 0.0 | n/a | n/a | n/a | 346 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 10 | 3 |
| Folate (mcg) | 2.9 | 24.4 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 8.9 | n/a | n/a | n/a | 519 | 130 |
| Folate, DFE (mcg) | 2.9 | 24.4 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 8.9 | n/a | n/a | n/a | 789 | 197 |
| Folate, food (mcg) | 2.9 | 24.4 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 0.0 | 8.9 | n/a | n/a | n/a | 134 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 385 | 96 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7.2 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 3.4 | 8.7 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Glycine | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 11.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 14 | 4 |
| Isoleucine | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.9 | 63.4 | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 6.0 | 0.9 | 0.0 | 8.9 | n/a | n/a | n/a | 139 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 9.0 | 2.5 | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.8 | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 1.2 | 453.8 | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 99.0 | 10.2 | 0.0 | 17.8 | n/a | n/a | n/a | 1,764 | 441 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 87.1 | n/a | n/a | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 4.9 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 15.2 | 736.9 | 267.5 | 0.5 | 0.5 | 0.0 | 0.2 | 69.0 | 10.2 | 0.0 | 114.0 | n/a | n/a | n/a | 1,214 | 303 |
| Proline | n/a | 1.6 | 3.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.1 | 16.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | 50 | 12 |
| Retinol (mcg) | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 285.8 | 0.0 | 0.0 | n/a | n/a | n/a | 517 | 129 |
| Riboflavin (mg) | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 21.9 | 1.2 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Selenium (mcg) | 0.0 | 9.8 | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 15.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 111 | 28 |
| Serine | n/a | 0.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.1 | 239.1 | 5.0 | 0.3 | 726.2 | 629.3 | 1,162.7 | 71.0 | 4.7 | 0.0 | 1.5 | n/a | n/a | n/a | 2,840 | 710 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.4 | n/a | 0.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.7 | n/a | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Threonine | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.3 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 17.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 34.6 | 9.0 | 0.5 | n/a | n/a | n/a | 69 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.9 | 673.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,064.6 | 0.0 | 79.9 | n/a | n/a | n/a | 2,094 | 523 |
| Vitamin A, RAE (mcg) | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 291.4 | 0.0 | 4.4 | n/a | n/a | n/a | 537 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 5.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 25.6 | 0.0 | 0.0 | n/a | n/a | n/a | 67 | 17 |
| Water (g) | 13.6 | 427.9 | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 38.1 | 7.6 | 0.0 | 124.6 | n/a | n/a | n/a | 642 | 161 |
| Zinc (mg) | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.