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    Nutritional Facts: Amaranth, Quinoa, and Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    1 1/2 cups (134g)
    leeks
    1 cup (101g)
    celery
    1/2 cup (75g)
    red bell peppers
    1/4 teaspoon (2g)
    salt
    1/4 cup (48g)
    amaranth
    1/2 cup (85g)
    quinoa
    1/4 teaspoon (0g)
    dried thyme
    4 cups (1,320g)
    corn kernels
    1 cup (244g)
    whole milk
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.5 n/a 3.6 0.2 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.9 n/a 1.6 0.2 0.0 3 1
    Ash (g) 0.0 1.4 0.8 0.4 1.5 1.4 2.0 0.0 6.3 1.6 0.2 16 3
    Aspartic acid (g) 0.0 0.2 0.1 0.2 0.0 0.6 1.0 n/a 3.0 0.6 0.0 6 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.2 78.8 40.4 5.2 0.4 76.7 40.0 6.6 52.8 275.7 10.1 597 99
    Calories 305.4 81.4 16.2 23.1 0.0 179.0 312.8 1.0 1,161.6 148.8 2.6 2,232 372
    Calories (kj) 1,277.6 340.4 67.7 96.1 0.0 749.8 1,308.2 4.0 4,870.8 622.2 11.1 9,348 1,558
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 18.9 3.0 4.5 0.0 31.5 54.5 0.2 274.7 11.7 0.5 400 67
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 116 19
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.5 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.4 1.6 1.6 0.0 3.2 6.0 0.1 31.7 0.0 0.2 47 8
    Folate (mcg) 1.3 85.4 36.4 34.3 0.0 39.6 156.4 1.0 475.2 12.2 11.2 853 142
    Folate, DFE (mcg) 1.3 85.4 36.4 34.3 0.0 39.6 156.4 1.0 475.2 12.2 11.2 853 142
    Folate, food (mcg) 1.3 85.4 36.4 34.3 0.0 39.6 156.4 1.0 475.2 12.2 11.2 853 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.6 1.4 n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.1 0.3 0.1 0.2 0.0 1.1 1.6 n/a 7.9 1.5 0.0 13 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.6 n/a 1.6 0.2 0.0 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1.1 0.2 0.0 2 0
    Iron (mg) 0.0 2.8 0.2 0.3 0.0 3.7 3.9 0.4 5.5 0.1 0.5 17 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 1.6 0.4 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 12.3 n/a 12 2
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.0 4.3 0.6 0.0 6 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.0 1.7 0.3 0.0 3 1
    Magnesium (mg) 0.9 37.4 11.1 8.9 0.0 119.7 167.5 0.8 237.6 24.4 3.7 612 102
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.6 0.1 0.1 0.0 1.6 1.7 0.0 1.7 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.8 0.2 0.0 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.8 1.4 0.0 3.0 2.0 0.0 16 3
    Niacin (mg) 0.0 0.5 0.3 0.7 0.0 0.4 1.3 0.0 22.8 0.2 0.1 26 4
    Pantothenic acid (mg) 0.0 0.2 0.2 0.2 0.0 0.7 0.7 n/a 3.7 0.9 0.0 7 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.5 n/a 1.9 0.4 0.0 3 1
    Phosphorus (mg) 10.2 46.7 24.2 19.4 0.0 268.8 388.5 0.7 910.8 205.0 4.3 1,878 313
    Phytosterols n/a n/a 6.1 n/a 0.0 11.6 n/a 0.6 n/a n/a 0.4 19 3
    Polyunsaturated Fat (g) 1.3 0.2 0.1 0.1 0.0 1.3 2.8 0.0 4.8 0.5 0.0 11 2
    Potassium (mg) 10.2 240.3 262.6 157.2 0.1 245.1 478.6 2.8 2,772.0 322.1 40.7 4,532 755
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.7 n/a 3.6 0.8 0.0 6 1
    Protein (g) 0.4 2.0 0.7 0.7 0.0 6.5 12.0 0.0 39.9 7.7 0.2 70 12
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.8 0.0 396 66
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.9 0.4 0.0 2 0
    Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.7 0.6 0.0 1.6 4.6 0.0 29 5
    Selenium (mcg) 0.4 1.3 0.4 0.1 0.0 9.0 7.2 0.0 9.2 9.0 0.0 37 6
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.5 n/a 1.9 0.3 0.0 3 1
    Sodium (mg) 4.7 26.7 80.8 3.0 581.4 1.9 4.3 0.2 39.6 104.9 4.1 852 142
    Starch n/a n/a 0.0 0.0 n/a 27.6 44.4 n/a n/a n/a n/a 72 12
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 5.2 1.8 3.1 0.0 0.8 n/a 0.0 n/a 12.3 0.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 1.1 0.1 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 1.6 0.3 0.0 3 0
    Tocopherol, alpha (mg) 1.0 1.2 0.3 1.2 0.0 0.6 2.1 0.0 n/a 0.2 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.1 3.9 n/a n/a 0.0 0.0 4 1
    Total Fat (g) 34.6 0.4 0.2 0.2 0.0 3.4 5.2 0.0 10.2 7.9 0.1 62 10
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1.5 0.4 0.0 2 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 2.3 0.5 0.0 4 1
    Vitamin A, IU (IU) 1,064.6 2,225.4 453.5 2,332.6 0.0 1.0 11.9 13.3 0.0 395.3 619.4 7,117 1,186
    Vitamin A, RAE (mcg) 291.4 110.8 22.2 117.0 0.0 0.0 0.9 0.7 0.0 112.2 31.0 686 114
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.0 0.3 0.4 0.0 2.3 0.1 0.0 4 1
    Vitamin C (mg) 0.0 16.0 3.1 95.1 0.0 2.0 n/a 0.2 84.5 0.0 9.8 211 35
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 0.0 150 25
    Water (g) 7.6 110.8 96.4 68.7 0.0 5.4 11.3 0.0 988.9 215.0 6.4 1,511 252
    Zinc (mg) 0.0 0.2 0.1 0.2 0.0 1.4 2.6 0.0 4.9 0.9 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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