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Nutritional Facts: Amaranth, Quinoa, and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1 1/2 cups (134g)
leeks
1 cup (101g)
celery
1/2 cup (75g)
red bell peppers
1/4 teaspoon (2g)
salt
1/4 cup (48g)
amaranth
1/2 cup (85g)
quinoa
1/4 teaspoon (0g)
dried thyme
4 cups (1,320g)
corn kernels
1 cup (244g)
whole milk
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.5 n/a 3.6 0.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.9 n/a 1.6 0.2 0.0 3 1
Ash (g) 0.0 1.4 0.8 0.4 1.5 1.4 2.0 0.0 6.3 1.6 0.2 16 3
Aspartic acid (g) 0.0 0.2 0.1 0.2 0.0 0.6 1.0 n/a 3.0 0.6 0.0 6 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 78.8 40.4 5.2 0.4 76.7 40.0 6.6 52.8 275.7 10.1 597 99
Calories 305.4 81.4 16.2 23.1 0.0 179.0 312.8 1.0 1,161.6 148.8 2.6 2,232 372
Calories (kj) 1,277.6 340.4 67.7 96.1 0.0 749.8 1,308.2 4.0 4,870.8 622.2 11.1 9,348 1,558
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 18.9 3.0 4.5 0.0 31.5 54.5 0.2 274.7 11.7 0.5 400 67
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 116 19
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.5 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.4 1.6 1.6 0.0 3.2 6.0 0.1 31.7 0.0 0.2 47 8
Folate (mcg) 1.3 85.4 36.4 34.3 0.0 39.6 156.4 1.0 475.2 12.2 11.2 853 142
Folate, DFE (mcg) 1.3 85.4 36.4 34.3 0.0 39.6 156.4 1.0 475.2 12.2 11.2 853 142
Folate, food (mcg) 1.3 85.4 36.4 34.3 0.0 39.6 156.4 1.0 475.2 12.2 11.2 853 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.6 1.4 n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.1 0.3 0.1 0.2 0.0 1.1 1.6 n/a 7.9 1.5 0.0 13 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.6 n/a 1.6 0.2 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1.1 0.2 0.0 2 0
Iron (mg) 0.0 2.8 0.2 0.3 0.0 3.7 3.9 0.4 5.5 0.1 0.5 17 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 1.6 0.4 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 12.3 n/a 12 2
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.0 4.3 0.6 0.0 6 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.0 1.7 0.3 0.0 3 1
Magnesium (mg) 0.9 37.4 11.1 8.9 0.0 119.7 167.5 0.8 237.6 24.4 3.7 612 102
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.1 0.0 1.6 1.7 0.0 1.7 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.8 0.2 0.0 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.8 1.4 0.0 3.0 2.0 0.0 16 3
Niacin (mg) 0.0 0.5 0.3 0.7 0.0 0.4 1.3 0.0 22.8 0.2 0.1 26 4
Pantothenic acid (mg) 0.0 0.2 0.2 0.2 0.0 0.7 0.7 n/a 3.7 0.9 0.0 7 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.5 n/a 1.9 0.4 0.0 3 1
Phosphorus (mg) 10.2 46.7 24.2 19.4 0.0 268.8 388.5 0.7 910.8 205.0 4.3 1,878 313
Phytosterols n/a n/a 6.1 n/a 0.0 11.6 n/a 0.6 n/a n/a 0.4 19 3
Polyunsaturated Fat (g) 1.3 0.2 0.1 0.1 0.0 1.3 2.8 0.0 4.8 0.5 0.0 11 2
Potassium (mg) 10.2 240.3 262.6 157.2 0.1 245.1 478.6 2.8 2,772.0 322.1 40.7 4,532 755
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.7 n/a 3.6 0.8 0.0 6 1
Protein (g) 0.4 2.0 0.7 0.7 0.0 6.5 12.0 0.0 39.9 7.7 0.2 70 12
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.8 0.0 396 66
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.9 0.4 0.0 2 0
Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.7 0.6 0.0 1.6 4.6 0.0 29 5
Selenium (mcg) 0.4 1.3 0.4 0.1 0.0 9.0 7.2 0.0 9.2 9.0 0.0 37 6
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.5 n/a 1.9 0.3 0.0 3 1
Sodium (mg) 4.7 26.7 80.8 3.0 581.4 1.9 4.3 0.2 39.6 104.9 4.1 852 142
Starch n/a n/a 0.0 0.0 n/a 27.6 44.4 n/a n/a n/a n/a 72 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 5.2 1.8 3.1 0.0 0.8 n/a 0.0 n/a 12.3 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 1.1 0.1 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 1.6 0.3 0.0 3 0
Tocopherol, alpha (mg) 1.0 1.2 0.3 1.2 0.0 0.6 2.1 0.0 n/a 0.2 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.1 3.9 n/a n/a 0.0 0.0 4 1
Total Fat (g) 34.6 0.4 0.2 0.2 0.0 3.4 5.2 0.0 10.2 7.9 0.1 62 10
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1.5 0.4 0.0 2 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 2.3 0.5 0.0 4 1
Vitamin A, IU (IU) 1,064.6 2,225.4 453.5 2,332.6 0.0 1.0 11.9 13.3 0.0 395.3 619.4 7,117 1,186
Vitamin A, RAE (mcg) 291.4 110.8 22.2 117.0 0.0 0.0 0.9 0.7 0.0 112.2 31.0 686 114
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.0 0.3 0.4 0.0 2.3 0.1 0.0 4 1
Vitamin C (mg) 0.0 16.0 3.1 95.1 0.0 2.0 n/a 0.2 84.5 0.0 9.8 211 35
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 0.0 150 25
Water (g) 7.6 110.8 96.4 68.7 0.0 5.4 11.3 0.0 988.9 215.0 6.4 1,511 252
Zinc (mg) 0.0 0.2 0.1 0.2 0.0 1.4 2.6 0.0 4.9 0.9 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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